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Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Robert Topper 47 USA 2,534 1:58.3
652 Peter Pucher 44 AUT 2,533 1:58.4
653 Robert Stewart 79 AUS 2,532 1:58.4
653 Kurt Bannister 50 CAN 2,532 1:58.4
653 Angelo Del Core 59 ITA 2,532 1:58.4
653 Ernie Ginter 73 USA 2,532 1:58.4
657 Bill Buck 68 USA 2,531 1:58.5
657 Chris Turner 40 GBR 2,531 1:58.5
657 Thomas Leone 26 USA 2,531 1:58.5
660 James Lussier 56 USA 2,530 1:58.5
660 Neil Moore 59 GBR 2,530 1:58.5
660 Brandon Harrell 65 USA 2,530 1:58.5
663 K S 53 IRL 2,529 1:58.6
664 Simon Moore 64 GBR 2,528 1:58.6
664 Chase Oldham 46 USA 2,528 1:58.6
664 Rowing Amo(c)k 57 CAN 2,528 1:58.6
667 Steve Chapman 50 GBR 2,527 1:58.7
668 Stephanie Westerholt 38 GER 2,526 1:58.7
669 Dennis Mehling 42 AUS 2,525 1:58.8
669 Pourik C 51 USA 2,525 1:58.8
669 Matthew Bellemare 37 USA 2,525 1:58.8
672 Lucas P. 37 LUX 2,524 1:58.8
672 David Johnston 48 USA 2,524 1:58.8
672 Jason Allen 45 USA 2,524 1:58.8
672 Jedediah Shields 48 USA 2,524 1:58.8
676 John Hoskins 62 USA 2,523 1:58.9
676 Gabe Sandler 40 USA 2,523 1:58.9
678 Rob Griffiths-Smith 51 AUS 2,522 1:58.9
678 Jack Derr 38 USA 2,522 1:58.9
678 Filip Van Nijlen 45 BEL 2,522 1:58.9
681 Rudolf Reiter 71 GER 2,521 1:59.0
681 S B 47 USA 2,521 1:59.0
683 Maile Hutterer 43 USA 2,520 1:59.0
683 Kevin Watson 59 USA 2,520 1:59.0
685 Tim Row 49 USA 2,519 1:59.0
685 Tessie Allan 36 USA 2,519 1:59.0
687 Vader GS 48 AUS 2,518 1:59.1
687 vesa kasari 63 FIN 2,518 1:59.1
689 Antonio Moliner 74 ESP 2,517 1:59.1
690 Mark Compson 57 GBR 2,516 1:59.2
691 Stuart Esplin 51 GBR 2,515 1:59.2
692 정민 황 36 KOR 2,514 1:59.3
692 Stephen Schober 47 USA 2,514 1:59.3
692 Gerald Curtis 54 USA 2,514 1:59.3
695 Stephen James 59 USA 2,513 1:59.3
695 Anthony Jones 45 GBR 2,513 1:59.3
697 Gavin M 41 AUS 2,512 1:59.4
697 Tex Vertongen 54 USA 2,512 1:59.4
697 Avi Flax 53 ISR 2,512 1:59.4
697 Jolien Driesen 35 BEL 2,512 1:59.4