Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Drew Washut	34		USA		2,535	1:58.3
650	Alain Gibbs	58		FRA		2,535	1:58.3
650	Thomas Fino	19		USA		2,535	1:58.3
654	Robert Topper	47		USA		2,534	1:58.3
655	Peter Pucher	44		AUT		2,533	1:58.4
656	Robert Stewart	79		AUS		2,532	1:58.4
656	Kurt Bannister	50	ON	CAN		2,532	1:58.4
656	Angelo Del Core	59		ITA		2,532	1:58.4
656	Ernie Ginter	73	Brookhaven, GA	USA		2,532	1:58.4
660	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,531	1:58.5
660	Chris Turner	40		GBR		2,531	1:58.5
660	Thomas Leone	26		USA		2,531	1:58.5
663	James Lussier	56		USA		2,530	1:58.5
663	Neil Moore	59	Cheddar	GBR	Retired Royal Air Force (UK)	2,530	1:58.5
663	Brandon Harrell	65		USA		2,530	1:58.5
666	K S	53	Dublin	IRL		2,529	1:58.6
667	Simon Moore	64		GBR		2,528	1:58.6
667	Chase Oldham	46		USA		2,528	1:58.6
667	Rowing Amo(c)k	57	South Detroit, ON	CAN		2,528	1:58.6
670	Steve Chapman	50		GBR		2,527	1:58.7
671	Stephanie Westerholt	38		GER		2,526	1:58.7
672	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,525	1:58.8
672	Pourik C	51		USA		2,525	1:58.8
672	Matthew Bellemare	37	Naugatuck, CT	USA		2,525	1:58.8
675	Lucas P.	37		LUX		2,524	1:58.8
675	David Johnston	48		USA		2,524	1:58.8
675	Jason Allen	45		USA		2,524	1:58.8
675	Jedediah Shields	48	NE	USA		2,524	1:58.8
679	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,523	1:58.9
679	Gabe Sandler	40		USA		2,523	1:58.9
681	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,522	1:58.9
681	Jack Derr	38		USA		2,522	1:58.9
681	Filip Van Nijlen	45		BEL		2,522	1:58.9
684	Rudolf Reiter	71	Warendorf	GER		2,521	1:59.0
684	S B	47		USA		2,521	1:59.0
686	Maile Hutterer	43	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,520	1:59.0
686	Kevin Watson	59		USA		2,520	1:59.0
688	Tim Row	49		USA		2,519	1:59.0
688	Tessie Allan	36		USA		2,519	1:59.0
690	Vader GS	48		AUS		2,518	1:59.1
690	vesa kasari	63	järvenpää	FIN		2,518	1:59.1
692	Antonio Moliner	74		ESP		2,517	1:59.1
693	Mark Compson	57		GBR	British Army	2,516	1:59.2
694	Stuart Esplin	51	Leeds	GBR		2,515	1:59.2
695	정민 황	36		KOR		2,514	1:59.3
695	Stephen Schober	47		USA		2,514	1:59.3
695	Gerald Curtis	54	Greenville, SC	USA	TEAM MELALEUCA	2,514	1:59.3
698	Stephen James	59		USA		2,513	1:59.3
698	Anthony Jones	45	Hereford	GBR		2,513	1:59.3
700	Gavin M	41		AUS		2,512	1:59.4