Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
797	Ryan DeSpain	56		USA		2,457	2:02.1
802	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
802	Kevin Dolinar	30		USA		2,456	2:02.1
804	frank mackay	63	wormit	GBR	RowAlong	2,455	2:02.1
804	Davide Grotta	42		ITA		2,455	2:02.1
804	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
804	Kaya Bogaard	21		NED		2,455	2:02.1
808	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,454	2:02.2
808	Artur Jankowicz	41		POL		2,454	2:02.2
808	Michael Rogers	31		USA		2,454	2:02.2
808	Glyn Jones	60		GBR		2,454	2:02.2
808	Paul Brown	72	Pett, East Sussex	GBR		2,454	2:02.2
813	Chip Magid	64		USA		2,453	2:02.2
813	Addison Hart	23		GBR		2,453	2:02.2
813	Nicole Stanton	42		USA		2,453	2:02.2
816	Yurii Yurkivskyi	29		POL		2,451	2:02.3
816	Massimiliano Mella	57		ITA		2,451	2:02.3
816	Andy Smith	54		USA		2,451	2:02.3
819	Warren Lloyd	55		AUS		2,449	2:02.4
819	Tony Thompson	65	Tetney	GBR		2,449	2:02.4
819	Greg Schmidt	65	Peoria, AZ	USA		2,449	2:02.4
819	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	2,449	2:02.4
819	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
824	Luca Della	32		ITA		2,448	2:02.5
824	Jason Seidman	43		USA		2,448	2:02.5
824	Eric Grimley	45		USA		2,448	2:02.5
824	Paul Jacobson	55	Loma Linda, CA	USA		2,448	2:02.5
828	Jeffrey Bell	63	Old Saybrook, CT	USA		2,447	2:02.5
828	Cheryl Edworthy	43		GBR		2,447	2:02.5
830	James Tyhurst	39		USA		2,445	2:02.6
830	Tim O'Carroll	54		IRL		2,445	2:02.6
832	Tyler Peek	60	Leland, NC	USA		2,444	2:02.7
832	Roger Butler	49		USA		2,444	2:02.7
832	Tim Schmitt	53	Fort Collins, CO	USA		2,444	2:02.7
835	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,442	2:02.8
836	Mykolas Tamulionis	29		LTU		2,440	2:02.9
837	Christopher Caffrey	68	Columbia, MD	USA		2,439	2:03.0
838	John Sammon	67	Bradley Beach, NJ	USA		2,438	2:03.0
838	Tim Ochsner	61		USA		2,438	2:03.0
838	Jason Radecke	32		GER		2,438	2:03.0
838	Hias Mustermann	37		GER		2,438	2:03.0
842	Rachid LARBI	41		FRA		2,437	2:03.1
842	Wilhelm Amhof	43	Leipzig	GER		2,437	2:03.1
844	Greg Larkin	58	Rocklin, CA	USA		2,436	2:03.1
845	David Wernsing	57		USA		2,435	2:03.2
846	SW Lee	35		KOR		2,434	2:03.2
846	Angelo Balzano	62		ITA		2,434	2:03.2
846	Steffen Last	44		GER		2,434	2:03.2
846	Dan Mauldin	41		USA		2,434	2:03.2
846	Filip Ziska	30		SVK		2,434	2:03.2