Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	2,457	2:02.1
800	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,457	2:02.1
800	Amber Benton	45		USA		2,457	2:02.1
800	Ryan DeSpain	56		USA		2,457	2:02.1
805	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
805	Kevin Dolinar	30		USA		2,456	2:02.1
807	frank mackay	63	wormit	GBR	RowAlong	2,455	2:02.1
807	Davide Grotta	42		ITA		2,455	2:02.1
807	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
807	Kaya Bogaard	21		NED		2,455	2:02.1
811	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,454	2:02.2
811	Artur Jankowicz	41		POL		2,454	2:02.2
811	Michael Rogers	31		USA		2,454	2:02.2
811	Glyn Jones	60		GBR		2,454	2:02.2
811	Paul Brown	72	Pett, East Sussex	GBR		2,454	2:02.2
816	Chip Magid	64		USA		2,453	2:02.2
816	Addison Hart	23		GBR		2,453	2:02.2
816	Nicole Stanton	42		USA		2,453	2:02.2
819	Yurii Yurkivskyi	29		POL		2,451	2:02.3
819	Massimiliano Mella	57		ITA		2,451	2:02.3
819	Andy Smith	54		USA		2,451	2:02.3
822	Warren Lloyd	55		AUS		2,449	2:02.4
822	Tony Thompson	65	Tetney	GBR		2,449	2:02.4
822	Greg Schmidt	65	Peoria, AZ	USA		2,449	2:02.4
822	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	2,449	2:02.4
822	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
827	Luca Della	32		ITA		2,448	2:02.5
827	Jason Seidman	43		USA		2,448	2:02.5
827	Eric Grimley	45		USA		2,448	2:02.5
827	Paul Jacobson	55	Loma Linda, CA	USA		2,448	2:02.5
831	Jeffrey Bell	63	Old Saybrook, CT	USA		2,447	2:02.5
831	Cheryl Edworthy	43		GBR		2,447	2:02.5
833	James Tyhurst	39		USA		2,445	2:02.6
833	Tim O'Carroll	54		IRL		2,445	2:02.6
835	Tyler Peek	60	Leland, NC	USA		2,444	2:02.7
835	Roger Butler	49		USA		2,444	2:02.7
835	Tim Schmitt	53	Fort Collins, CO	USA		2,444	2:02.7
838	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,442	2:02.8
839	Mykolas Tamulionis	29		LTU		2,440	2:02.9
840	Christopher Caffrey	68	Odenton, MD	USA		2,439	2:03.0
841	John Sammon	67	Bradley Beach, NJ	USA		2,438	2:03.0
841	Tim Ochsner	61		USA		2,438	2:03.0
841	Jason Radecke	32		GER		2,438	2:03.0
841	Hias Mustermann	37		GER		2,438	2:03.0
845	Rachid LARBI	41		FRA		2,437	2:03.1
845	Wilhelm Amhof	43	Leipzig	GER		2,437	2:03.1
847	Greg Larkin	58	Rocklin, CA	USA		2,436	2:03.1
848	David Wernsing	57		USA		2,435	2:03.2
849	SW Lee	35		KOR		2,434	2:03.2
849	Angelo Balzano	62		ITA		2,434	2:03.2