Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jack Pieper	33		USA		2,483	2:00.8
752	Tony Fernandez	51		USA		2,482	2:00.8
752	Mike McInnis	65	Flowery Branch, GA	USA		2,482	2:00.8
754	Dejan Hribernik	34		SLO		2,481	2:00.9
754	F B	35		FRA		2,481	2:00.9
754	Mark Canning	58		GBR		2,481	2:00.9
757	Richard Crichton	48		GBR		2,480	2:00.9
758	James Timmerman	58	Sparks, MD	USA		2,479	2:01.0
758	Sabino Lagattolla	55	Hudson, MA	USA		2,479	2:01.0
758	Jacqueline Carswell	65		USA		2,479	2:01.0
761	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,478	2:01.0
762	K W-S	48		TPE		2,477	2:01.1
762	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
762	Alexander Fallert	40		GER		2,477	2:01.1
765	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	2,475	2:01.2
765	Kyle Ward	46		USA		2,475	2:01.2
767	Gillian Mccallum	62		AUS		2,474	2:01.2
767	Desert Sturm	57	Amsterdam	NED	Dutch Military Rowers	2,474	2:01.2
767	Sean Farrell	39		USA		2,474	2:01.2
767	Bill Hughes	69	OH	USA		2,474	2:01.2
767	Mark Francis	55		GBR		2,474	2:01.2
767	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,474	2:01.2
773	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,472	2:01.3
773	Boris Jordan	51		GER		2,472	2:01.3
773	Connor Berry	28		USA		2,472	2:01.3
776	Ian Taylor	53		GBR		2,471	2:01.4
777	Ulf Hamster	44		GER		2,469	2:01.5
778	Leah Scharff	29		USA		2,468	2:01.5
778	Jay Connelly	59		USA		2,468	2:01.5
780	Stewart Walker	60		USA		2,467	2:01.6
780	Viceroy Fizzlebottom	36		USA		2,467	2:01.6
782	Chris Borghi	56	N Ft Myers, FL	USA		2,465	2:01.7
782	Roberto Abarzua	37		USA		2,465	2:01.7
784	Clyde Challenor	49		RSA		2,464	2:01.7
785	Brandon Provolt	46		USA		2,463	2:01.8
785	David Lalowski	43	Palatine, IL	USA		2,463	2:01.8
785	Philip Stoop	52	Toronto, ON	CAN		2,463	2:01.8
785	Benjamin Harrelson	42		USA		2,463	2:01.8
789	Ahn jongchul	68	공주시	KOR		2,462	2:01.8
789	Gerry Tracey	71	Rathmines	IRL		2,462	2:01.8
789	christian sanchez	38	Encinitas, CA	USA		2,462	2:01.8
789	Domenico Giorlando	37		ITA		2,462	2:01.8
793	Kevin Mears	56		GBR		2,461	2:01.9
793	Lindsay B	50		CAN	Team Canada	2,461	2:01.9
793	Joe Hale	57		USA		2,461	2:01.9
793	JOHN Rogan	49	Swampscott, MA	USA		2,461	2:01.9
797	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,460	2:01.9
798	Harold Rees	53	Oak Park, IL	USA		2,459	2:02.0
799	Will Jones	52		GBR		2,458	2:02.0
800	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1