Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Austin Carter	37		USA		2,433	2:03.3
852	Patrick Maddigan	41		AUS		2,432	2:03.3
852	Felix Dario Lang	34		IRL		2,432	2:03.3
852	Mauricio Alanís	54		MEX		2,432	2:03.3
855	Jason Lewis	54		AUS		2,431	2:03.4
855	Christopher Dailey	47		USA		2,431	2:03.4
857	William Ruiz	62	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
857	Jon Abbott	60	Lincolnshire	GBR		2,430	2:03.4
857	David Joseph	47	MI	USA	reddit /r/ rowing	2,430	2:03.4
860	상민 한	46		KOR		2,429	2:03.5
861	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,428	2:03.5
862	Steve A	64		USA		2,427	2:03.6
863	Aaron Aguiar	31		USA		2,426	2:03.6
863	Kristoff Lievens	45	Greensboro , NC	USA		2,426	2:03.6
865	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
866	Nigel Beagarie	72		GBR		2,424	2:03.7
866	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,424	2:03.7
866	Chris Seibert	42		USA		2,424	2:03.7
866	Jennifer Brewer	53		USA		2,424	2:03.7
866	Bradley Cain	28		USA		2,424	2:03.7
871	Abdulmohhsen Al Abdulkareem	36		KSA		2,423	2:03.8
871	Justin Evans	37		USA		2,423	2:03.8
873	Steve Rocha	65	Modesto, CA	USA		2,422	2:03.8
874	Rafael Ferreira	56		POR		2,421	2:03.9
874	Marshall Peterson	78	HAILEY, ID	USA		2,421	2:03.9
874	CHRIS KOCH	66		USA		2,421	2:03.9
877	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,420	2:03.9
877	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	2,420	2:03.9
879	Erica Schuler	43		USA		2,419	2:04.0
879	Melissa McVicker	46		USA		2,419	2:04.0
879	Josh E	-		USA		2,419	2:04.0
882	Jonas Vainauskas	36		LTU		2,418	2:04.0
882	Abby Chapman	23		CAN		2,418	2:04.0
882	Drew Blumenthal	32		USA		2,418	2:04.0
885	Bill Fritz	61		USA		2,417	2:04.1
885	høgni jacobsen	52	torshavn	FRO		2,417	2:04.1
887	Mark Hefford	65	London	GBR		2,415	2:04.2
887	Bartholomew Solazzo	66	Queens, NY	USA		2,415	2:04.2
887	Robert Spence	60	Edinburgh	GBR		2,415	2:04.2
887	John Phillips	72	Tumwater, WA	USA		2,415	2:04.2
887	Wayne Cooper	44		USA		2,415	2:04.2
887	Rick Thweatt	51		USA		2,415	2:04.2
893	Sven Klothen	40		GER		2,414	2:04.2
893	Jason Otto	44	NC	USA	University at Buffalo	2,414	2:04.2
893	Don Kinsey	44		USA	CrossFit Apex	2,414	2:04.2
896	Bruce Kerridge	53	Orange, NSW	AUS		2,412	2:04.3
896	Will Akers	37		USA		2,412	2:04.3
896	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	2,412	2:04.3
896	Louis Gao	36		USA		2,412	2:04.3
900	Francesco Lofaro	41	Milan	ITA		2,411	2:04.4