Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	rakesh gohil	41		IND		2,387	2:05.6
950	Deby Lit	40		ARG		2,387	2:05.6
950	Gustavo Matos	32		POR		2,387	2:05.6
950	David McDermid	39		USA		2,387	2:05.6
955	Brad Fontenot	44		USA		2,384	2:05.8
955	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
955	Stuart Sheath	55		GBR		2,384	2:05.8
955	Denis-Michel Thibeault	37		CAN		2,384	2:05.8
959	Daniel Krautz	45		GER		2,383	2:05.8
960	Jessica Lambe	26		GBR		2,382	2:05.9
960	Todd Hart	59	Dallas, TX	USA		2,382	2:05.9
962	Ada W	48		CHN		2,381	2:05.9
962	Christian Berger	46		GER		2,381	2:05.9
962	Mr Bim	47	Hendrik-Ido-Ambacht	NED		2,381	2:05.9
965	Matteo Pusceddu	25		ITA		2,380	2:06.0
966	Dave Wellard	56		GBR		2,378	2:06.1
967	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2
967	Andrew Soutar	57		GBR		2,377	2:06.2
969	Stephen Valenti	38	MI	USA		2,376	2:06.2
969	Marco Ermtraud	51		GER		2,376	2:06.2
969	Janette Leipert	47		GER		2,376	2:06.2
969	Marc-André Blouin	34		CAN		2,376	2:06.2
969	Steven Robinson	53		USA		2,376	2:06.2
969	Cody Lee	24		USA	Randall County Sheriff’s Office	2,376	2:06.2
969	Avenicio Baca	46		USA		2,376	2:06.2
976	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	2,375	2:06.3
976	Michal Mefisto R	51		CZE		2,375	2:06.3
978	Sascha Brückner	46		GER		2,374	2:06.3
978	Marta Warmuz	44	London, ON	CAN		2,374	2:06.3
980	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
980	Ronald Verryssen	50		BEL		2,373	2:06.4
980	Scott Sutherland	39		USA		2,373	2:06.4
983	David Ford	47		GBR		2,372	2:06.4
983	Willow Thomas	45		GBR		2,372	2:06.4
983	MICHAEL FEHLING	68		USA		2,372	2:06.4
983	Marcus Grijalva	48	El Paso, TX	USA		2,372	2:06.4
987	Catalina Valdivia	32		FRA		2,371	2:06.5
987	Ragan McNeely	64	N. Easton, MA	USA		2,371	2:06.5
989	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,370	2:06.5
989	J VL	42		USA		2,370	2:06.5
991	Youssef KSIYER	42		MAR		2,369	2:06.6
991	Chad Gomez	43		USA		2,369	2:06.6
993	Julie Fryer	42		AUS		2,367	2:06.7
993	Philip White	77		GBR		2,367	2:06.7
993	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	2,367	2:06.7
996	Kasey Smith	39		AUS		2,366	2:06.7
997	Kevin Ray	68	South Jordan, UT	USA		2,365	2:06.8
998	Lars Zilz	50	Lübbenau	GER		2,363	2:06.9
999	Derek Verigin	34		CAN		2,362	2:07.0
1000	Andreas Dreher	60		GER		2,361	2:07.0