Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	David McDermid	39		USA		2,387	2:05.6
952	Brad Fontenot	44		USA		2,384	2:05.8
952	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
952	Stuart Sheath	55		GBR		2,384	2:05.8
952	Denis-Michel Thibeault	37		CAN		2,384	2:05.8
956	Daniel Krautz	45		GER		2,383	2:05.8
957	Jessica Lambe	26		GBR		2,382	2:05.9
957	Todd Hart	59	Dallas, TX	USA		2,382	2:05.9
959	Ada W	48		CHN		2,381	2:05.9
959	Christian Berger	46		GER		2,381	2:05.9
959	Mr Bim	47	Hendrik-Ido-Ambacht	NED		2,381	2:05.9
962	Matteo Pusceddu	25		ITA		2,380	2:06.0
963	Dave Wellard	56		GBR		2,378	2:06.1
964	Nancy Cook	61	Belchertown, MA	USA	ErgZone	2,377	2:06.2
964	Andrew Soutar	57		GBR		2,377	2:06.2
966	Stephen Valenti	38	MI	USA		2,376	2:06.2
966	Marco Ermtraud	51		GER		2,376	2:06.2
966	Janette Leipert	47		GER		2,376	2:06.2
966	Marc-André Blouin	34		CAN		2,376	2:06.2
966	Steven Robinson	53		USA		2,376	2:06.2
966	Cody Lee	24		USA	Randall County Sheriff’s Office	2,376	2:06.2
966	Avenicio Baca	46		USA		2,376	2:06.2
973	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	2,375	2:06.3
973	Michal Mefisto R	51		CZE		2,375	2:06.3
975	Sascha Brückner	46		GER		2,374	2:06.3
975	Marta Warmuz	44	London, ON	CAN		2,374	2:06.3
977	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
977	Ronald Verryssen	50		BEL		2,373	2:06.4
977	Scott Sutherland	39		USA		2,373	2:06.4
980	David Ford	47		GBR		2,372	2:06.4
980	Willow Thomas	45		GBR		2,372	2:06.4
980	MICHAEL FEHLING	68		USA		2,372	2:06.4
980	Marcus Grijalva	48	El Paso, TX	USA		2,372	2:06.4
984	Catalina Valdivia	32		FRA		2,371	2:06.5
984	Ragan McNeely	64	N. Easton, MA	USA		2,371	2:06.5
986	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,370	2:06.5
986	J VL	42		USA		2,370	2:06.5
988	Youssef KSIYER	42		MAR		2,369	2:06.6
988	Chad Gomez	43		USA		2,369	2:06.6
990	Julie Fryer	42		AUS		2,367	2:06.7
990	Philip White	77		GBR		2,367	2:06.7
990	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	2,367	2:06.7
993	Kasey Smith	39		AUS		2,366	2:06.7
994	Kevin Ray	68	South Jordan, UT	USA		2,365	2:06.8
995	Lars Zilz	50	Lübbenau	GER		2,363	2:06.9
996	Derek Verigin	34		CAN		2,362	2:07.0
997	Andreas Dreher	60		GER		2,361	2:07.0
998	Rianne Van Mourik	40		NED		2,360	2:07.1
998	Ferran Vizuete	28		ESP		2,360	2:07.1
1000	Oliver Wessel	59	Wangen SZ	SUI		2,359	2:07.1