Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karen Shaw	50		GBR		2,317	2:09.4
1102	Thomas Lundstrom	56	Fall River, MA	USA		2,316	2:09.5
1102	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,316	2:09.5
1104	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,314	2:09.6
1104	상원 오	48		KOR		2,314	2:09.6
1104	Corinna Blenck	55		GER		2,314	2:09.6
1104	Ross Kowalski	38	OH	USA		2,314	2:09.6
1108	Nate Hinton	44		USA		2,313	2:09.7
1109	Sven Herrmann	61	Berlin	GER		2,312	2:09.7
1110	Katie D	26		USA		2,311	2:09.8
1110	Gwen Blotevogel	60	Kansas City, MO	USA		2,311	2:09.8
1110	Tim Lallas	66		CAN		2,311	2:09.8
1113	Denise Warren-Perry	60		IRL		2,310	2:09.8
1114	Leja Janežič	33		SLO		2,309	2:09.9
1114	Michael Davison	62		GBR		2,309	2:09.9
1116	Howard Moate	61	Selby	GBR		2,308	2:09.9
1116	John Corrigan	63		CAN		2,308	2:09.9
1118	Joel Hazard	48	FL	USA		2,307	2:10.0
1118	David R	37		USA		2,307	2:10.0
1120	Anthony Baker	41		USA		2,305	2:10.1
1121	Marco Nicolis	59	Verona	ITA		2,304	2:10.2
1122	Tobias Schönbächler	29		SUI		2,303	2:10.2
1123	Stefanie Halvorson	50		USA		2,302	2:10.3
1123	Tim Fox	61		GBR		2,302	2:10.3
1123	Mike Kozikowski	71	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1123	Tiffany Farley	52		USA		2,302	2:10.3
1123	Adam Walker	53		USA		2,302	2:10.3
1128	David Hofmann	42		GER		2,301	2:10.3
1129	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,300	2:10.4
1129	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	2,300	2:10.4
1129	Fenita Neal	31	Smyrna, TN	USA		2,300	2:10.4
1129	Scott McQuade	45		USA		2,300	2:10.4
1133	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
1134	John Weil	75	New Orleans, LA	USA		2,298	2:10.5
1134	Marco Scholz	54	München	GER		2,298	2:10.5
1136	Nynke Van Der Meer	23		NED		2,297	2:10.6
1136	Shawn Gardner	48		USA		2,297	2:10.6
1138	Jack Kuffel	58		USA		2,295	2:10.7
1138	alberto casillas	46	Pflugerville , TX	USA		2,295	2:10.7
1138	Miranda Dendekker	30	Windsor, ON	CAN		2,295	2:10.7
1141	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	2,294	2:10.7
1142	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,293	2:10.8
1142	randall lisy	50		USA		2,293	2:10.8
1142	Julian Williams	53		USA		2,293	2:10.8
1145	Alex Nikolaev	42		AIN		2,292	2:10.8
1145	Sylvia Rinke	43		GER		2,292	2:10.8
1145	Rich Tomczak	56		USA		2,292	2:10.8
1145	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,292	2:10.8
1149	Jesse Hays	47		USA		2,291	2:10.9
1149	Joel C	44		USA		2,291	2:10.9