Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Peter Warmuz	45		CAN		2,266	2:12.3
1202	Heather Kahler	54		USA		2,265	2:12.4
1202	Rebecca Inglis	62		USA		2,265	2:12.4
1202	Krystal Maulson	37		USA		2,265	2:12.4
1205	T H	51		GER		2,264	2:12.5
1205	Lee Brooks	35		RSA		2,264	2:12.5
1205	Jesse Hammond	41		USA		2,264	2:12.5
1208	William Doby	52	Southlake, TX	USA		2,263	2:12.5
1208	Nassim Hamadache	37		GBR		2,263	2:12.5
1210	Vegard Jørgensen Krane	44		NOR		2,262	2:12.6
1210	Killian Dent	45		USA		2,262	2:12.6
1210	Rebecca Clemens	33	NC	USA		2,262	2:12.6
1213	Darby Allen	58		GBR		2,261	2:12.6
1213	Wayne Shields	58		USA		2,261	2:12.6
1213	Wah Feng	27		CHN		2,261	2:12.6
1213	Stephan Merz	58	Rottweil	GER		2,261	2:12.6
1213	Bryan Morgan	49		USA		2,261	2:12.6
1218	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,259	2:12.8
1219	J B	52		GBR		2,258	2:12.8
1219	Anders Petersen	43		DEN		2,258	2:12.8
1221	Tito Aquilina	59		UAE		2,256	2:12.9
1221	Rheanna Bensel	42		USA		2,256	2:12.9
1221	Aurélia DURET	44		MYT		2,256	2:12.9
1221	Flemming Abrahamsen	57		DEN		2,256	2:12.9
1225	Sarah Homewood	47		AUS		2,255	2:13.0
1225	Sophia K	31		GER		2,255	2:13.0
1225	Michelle Boston	56		USA		2,255	2:13.0
1228	Stéphane Weppe	48	Gravelines	FRA		2,253	2:13.1
1228	Christian Jabbusch	54	Munich	GER		2,253	2:13.1
1230	Jill Shaw	55		GBR		2,251	2:13.2
1230	Curtis Nelson	53	Anchorage, AK	USA		2,251	2:13.2
1232	Nick Dzienny	34		USA		2,250	2:13.3
1233	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,249	2:13.3
1233	Glenn Orr	60		USA		2,249	2:13.3
1235	Tjitsche Gaastra	38		NED		2,248	2:13.4
1235	Monica Hansen	59		NOR		2,248	2:13.4
1237	Moises Flores	39		MEX		2,247	2:13.5
1237	Héctor Cabello	44		MEX		2,247	2:13.5
1239	stuart fox	60	York	GBR		2,246	2:13.5
1239	Greg Baird	41		USA		2,246	2:13.5
1239	Donato Rendon	49		MEX		2,246	2:13.5
1242	Chad Willimon	56	TX	USA		2,245	2:13.6
1242	Marcus Burns	38		GBR		2,245	2:13.6
1244	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,244	2:13.6
1244	Konstantinos Tziolas	56		GRE		2,244	2:13.6
1246	Christopher Halloran	46	Norton Shores, MI	USA		2,243	2:13.7
1247	Quint Avenetti	63		USA		2,242	2:13.8
1247	Kath Miller	53		GBR		2,242	2:13.8
1247	Ian Wilkinson	51		GBR		2,242	2:13.8
1247	Tash Ruscheinski	41		IVB		2,242	2:13.8