Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1297	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1302	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,218	2:15.2
1302	Özgür Yılmaz	44		TUR		2,218	2:15.2
1304	Nik Jones	58	Nottingham	GBR		2,216	2:15.3
1305	Anna Axelsson	48		SUI		2,214	2:15.5
1305	Daniel Lima	42	Berlin	GER		2,214	2:15.5
1305	R Baze	44		CAN		2,214	2:15.5
1308	Tanya Davis	42		USA		2,213	2:15.5
1308	Matthew Gallagher	49		USA		2,213	2:15.5
1310	Paul Mills	41		GBR		2,212	2:15.6
1310	Trevor Rudge	66	Gillingham, Dorset	GBR		2,212	2:15.6
1310	Bob Wallace	68	Ballard, WA	USA		2,212	2:15.6
1313	Alexander Henseler	30		GER		2,211	2:15.6
1314	Lena Jestädt	35		GER		2,210	2:15.7
1314	Johanna Lamb	45	Mystic, CT	USA		2,210	2:15.7
1314	Chris Lee	33		USA		2,210	2:15.7
1317	Beate Siegel	45		GER		2,209	2:15.8
1318	Marissa Peters	33		USA		2,208	2:15.8
1319	Fanny S	40		GER		2,207	2:15.9
1320	Barbara Kemp	59		GBR		2,206	2:15.9
1321	Ethan Miller	54		USA		2,205	2:16.0
1321	Olivier Wale	50	Mascouche, QC	CAN		2,205	2:16.0
1323	Zhen Lu	46		GBR		2,204	2:16.1
1323	Sierra Higgins	37		USA		2,204	2:16.1
1325	Tom Driver	55		USA		2,203	2:16.1
1325	Ryan Turner	37		USA		2,203	2:16.1
1327	Hannah H	36		GER		2,202	2:16.2
1328	Sjoerd Tiemstra	69		NED		2,201	2:16.3
1329	Carrie La Seur	54	Billings, MT	USA		2,200	2:16.3
1329	Dennis Eelkema	46		USA		2,200	2:16.3
1329	Patrick Morris	57	Tyler , TX	USA		2,200	2:16.3
1332	Mereanna Van Ginkel	31		AUS		2,198	2:16.4
1332	Ryan Mears	36		USA		2,198	2:16.4
1334	Moritz Westphal	30		GER		2,197	2:16.5
1334	Ginny Paton	66	Charlotte, VT	USA		2,197	2:16.5
1336	rla gotjd	43		KOR		2,196	2:16.6
1336	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,196	2:16.6
1336	brannan croft	55		USA		2,196	2:16.6
1339	Adrian I	34		USA		2,195	2:16.6
1340	Fabiana Valandro	47		ITA		2,194	2:16.7
1341	Joni Laser	47		USA		2,193	2:16.7
1341	Andrea Kreiner	62		USA		2,193	2:16.7
1343	Robert Stanton	42		USA		2,192	2:16.8
1343	Kelly Faubert	44		CAN		2,192	2:16.8
1343	Terry Little	49		USA		2,192	2:16.8
1346	Anya Ratnayaka	37		SRI		2,191	2:16.9
1346	George Hajal	35		GER		2,191	2:16.9
1346	Michel Drouin	68	Brigham, QC	CAN		2,191	2:16.9
1346	Rob Neu	34		USA		2,191	2:16.9
1350	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,190	2:16.9