Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Silke Opitz	49		GER		2,219	2:15.1
1300	Kristin S	53	San Diego, CA	USA		2,219	2:15.1
1300	Sarah Miller	44		USA		2,219	2:15.1
1300	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1305	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,218	2:15.2
1305	Özgür Yılmaz	44		TUR		2,218	2:15.2
1307	Nik Jones	58	Nottingham	GBR		2,216	2:15.3
1308	Anna Axelsson	48		SUI		2,214	2:15.5
1308	Daniel Lima	42	Berlin	GER		2,214	2:15.5
1308	R Baze	44		CAN		2,214	2:15.5
1311	Tanya Davis	42		USA		2,213	2:15.5
1311	Matthew Gallagher	49		USA		2,213	2:15.5
1313	Paul Mills	41		GBR		2,212	2:15.6
1313	Trevor Rudge	66	Gillingham, Dorset	GBR		2,212	2:15.6
1313	Bob Wallace	68	Ballard, WA	USA		2,212	2:15.6
1316	Alexander Henseler	30		GER		2,211	2:15.6
1317	Lena Jestädt	35		GER		2,210	2:15.7
1317	Johanna Lamb	45	Mystic, CT	USA		2,210	2:15.7
1317	Chris Lee	33		USA		2,210	2:15.7
1320	Beate Siegel	45		GER		2,209	2:15.8
1321	Marissa Peters	33		USA		2,208	2:15.8
1322	Fanny S	40		GER		2,207	2:15.9
1323	Barbz5’shorty Kemp	59		GBR		2,206	2:15.9
1324	Ethan Miller	54		USA		2,205	2:16.0
1324	Olivier Wale	50	Mascouche, QC	CAN		2,205	2:16.0
1326	Zhen Lu	46		GBR		2,204	2:16.1
1326	Sierra Higgins	37		USA		2,204	2:16.1
1328	Tom Driver	55		USA		2,203	2:16.1
1328	Ryan Turner	37		USA		2,203	2:16.1
1330	Hannah H	36		GER		2,202	2:16.2
1331	Sjoerd Tiemstra	69		NED		2,201	2:16.3
1332	Carrie La Seur	54	Billings, MT	USA		2,200	2:16.3
1332	Dennis Eelkema	46		USA		2,200	2:16.3
1332	Patrick Morris	57	Tyler , TX	USA		2,200	2:16.3
1335	Mereanna Van Ginkel	31		AUS		2,198	2:16.4
1335	Ryan Mears	36		USA		2,198	2:16.4
1337	Moritz Westphal	30		GER		2,197	2:16.5
1337	Ginny Paton	66	Charlotte, VT	USA		2,197	2:16.5
1339	rla gotjd	43		KOR		2,196	2:16.6
1339	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,196	2:16.6
1339	brannan croft	55		USA		2,196	2:16.6
1342	Adrian I	34		USA		2,195	2:16.6
1343	Fabiana Valandro	47		ITA		2,194	2:16.7
1344	Joni Laser	47		USA		2,193	2:16.7
1344	Andrea Kreiner	62		USA		2,193	2:16.7
1346	Robert Stanton	42		USA		2,192	2:16.8
1346	Kelly Faubert	44		CAN		2,192	2:16.8
1346	Terry Little	49		USA		2,192	2:16.8
1349	Anya Ratnayaka	37		SRI		2,191	2:16.9
1349	George Hajal	35		GER		2,191	2:16.9