Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Tamara Gravano	52		USA		2,141	2:20.1
1450	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,141	2:20.1
1450	Tara Troxell	36		USA		2,141	2:20.1
1454	Lisette Cook	58		GBR		2,140	2:20.1
1454	Eric Peterson	42		USA		2,140	2:20.1
1456	Keven Buss	59		USA		2,137	2:20.3
1456	Brandon White	34		USA		2,137	2:20.3
1458	Leila Lackey	40	MD	USA		2,136	2:20.4
1459	Amélie MOZET	44		FRA		2,135	2:20.5
1460	Ralph Fuchs	58		GER		2,134	2:20.5
1461	Maryam Quraishy	27		PAK		2,133	2:20.6
1461	Matthieu Soyris	35	Le Mans	FRA		2,133	2:20.6
1461	Caroline Wilkins	62		USA		2,133	2:20.6
1464	Kiki Prats	37		USA		2,132	2:20.7
1465	Tom Chiari	57	Braintree, MA	USA		2,131	2:20.7
1465	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,131	2:20.7
1467	Gasan Osojnik	44		SLO		2,130	2:20.8
1467	Nate Reynolds	34		USA		2,130	2:20.8
1469	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,129	2:20.9
1470	Veronica Harrold	62		AUS	Fitness Matters	2,128	2:20.9
1470	Sophie Williams	38		USA		2,128	2:20.9
1472	Imran Ahmad	46		GBR		2,127	2:21.0
1472	Mathieu Hache	47		CAN		2,127	2:21.0
1472	Burkhard Abel	68	Bottrop	GER		2,127	2:21.0
1472	Rebecca Olson	58		USA		2,127	2:21.0
1476	Richard Parry	53		GBR		2,125	2:21.1
1476	P V	38		IND		2,125	2:21.1
1476	Helen Morris	57		GBR		2,125	2:21.1
1479	Christian Hands	47		CAN		2,124	2:21.2
1480	Em Holdway	51		USA	Darkhorse Rowing	2,123	2:21.3
1480	Curt Cannon	73		USA		2,123	2:21.3
1480	Lixuan Y	37		USA		2,123	2:21.3
1483	Philip George	58	Bath	GBR		2,122	2:21.3
1484	Mari Herzog	27		GUA		2,121	2:21.4
1485	Frank Capiteijns	57	Papendrecht	NED		2,120	2:21.5
1485	Deborrah Pilon	72	Cedar City, UT	USA		2,120	2:21.5
1485	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,120	2:21.5
1488	Michelle Camacho	29		USA		2,119	2:21.5
1489	Linda Barnhouse	64	Elkridge, MD	USA		2,118	2:21.6
1489	Chad Brockman	48		USA		2,118	2:21.6
1491	Joe Rada	63		USA		2,117	2:21.7
1491	Eric Kerr	28		CAN		2,117	2:21.7
1493	Liz Grylls	54		AUS		2,116	2:21.7
1494	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1494	Kristin Larson	53	Boulder, CO	USA		2,114	2:21.9
1494	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1494	Daku Dragon	22		USA		2,114	2:21.9
1494	Vanessa Nightingale	45		GBR		2,114	2:21.9
1499	Catherine Chen	29		CHN		2,113	2:21.9
1500	Fredrik Alne	33		NOR		2,112	2:22.0