Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Carole Jackson	63		GBR		2,164	2:18.6
1402	Nathan Swanson	43	MO	USA		2,163	2:18.6
1403	Dawniece Derr	39		USA		2,162	2:18.7
1403	Joshua Hadley	56		USA		2,162	2:18.7
1403	David Napoli	55		USA		2,162	2:18.7
1406	Nichola S	48		AUS		2,161	2:18.8
1406	Andrew Kennerley	51		GBR		2,161	2:18.8
1406	Keith Stout	66		USA		2,161	2:18.8
1406	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1406	Brian Mcintosh	59		GBR		2,161	2:18.8
1406	Emily Heystek	37		USA		2,161	2:18.8
1412	Ryan Jenkins	51	FL	USA		2,160	2:18.8
1413	Simon Jenkins	60		GBR		2,159	2:18.9
1413	Benoit Besnard	39		FRA		2,159	2:18.9
1415	Yiting Wang	31		CHN		2,158	2:19.0
1415	Ed Hernandez	50		USA		2,158	2:19.0
1417	Jose Couvertier	48	TX	USA		2,156	2:19.1
1417	santo siciliano	44		USA		2,156	2:19.1
1419	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1419	Allison Goldberg	45		USA		2,155	2:19.2
1419	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1422	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,154	2:19.2
1422	Geoff Storey	58		GBR		2,154	2:19.2
1424	Nick Harper	59		GBR		2,153	2:19.3
1424	Richard Jukes	52		GBR		2,153	2:19.3
1424	Rosie Chase	25	Boston, MA	USA		2,153	2:19.3
1427	Gabrielle Gosselin	43	SC	USA		2,152	2:19.4
1428	Evangelos Kosmatos	64		GRE		2,151	2:19.4
1428	Brechtel Coox	34		BEL		2,151	2:19.4
1430	Rod Doyle	69	NSW	AUS		2,150	2:19.5
1431	Tim Fletcher	59		USA		2,149	2:19.5
1432	Jon Houlihan	65		GBR		2,148	2:19.6
1432	Rowan Harder	57	VT	USA		2,148	2:19.6
1434	Danielle Neill	37		GBR		2,147	2:19.7
1434	Michelle Jurcich	53		USA		2,147	2:19.7
1434	Loni Ringhand	46		USA		2,147	2:19.7
1437	Stylianos Dimitriadis	56		GRE		2,146	2:19.7
1437	Lisa Bentley	57		CAN		2,146	2:19.7
1437	Sheri McMullen	47		CAN		2,146	2:19.7
1437	Stephanie Boehmer	39		USA		2,146	2:19.7
1441	Ihikera Thompson-Evan’s	26		NZL		2,145	2:19.8
1441	Robb Eason	50	Belmont, MA	USA		2,145	2:19.8
1443	Joseph Johnson	59	Fort Irwin, CA	ITA		2,144	2:19.9
1443	Lindsay Feuling	63	Mount Horeb, WI	USA		2,144	2:19.9
1443	Christiane Prünster	37		ITA		2,144	2:19.9
1446	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,143	2:19.9
1447	Cesley Musngi	35		USA		2,142	2:20.0
1448	Carly Deichman	40		USA		2,141	2:20.1
1448	Tamara Gravano	52		USA		2,141	2:20.1
1448	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,141	2:20.1