Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Herron Li	29		CHN	亦可赛艇	2,165	2:18.5
1402	Sarah Booker	53		GBR		2,164	2:18.6
1402	Susan King	57		GBR		2,164	2:18.6
1402	Carole Jackson	63		GBR		2,164	2:18.6
1405	Nathan Swanson	43	MO	USA		2,163	2:18.6
1406	Dawniece Derr	39		USA		2,162	2:18.7
1406	Joshua Hadley	56		USA		2,162	2:18.7
1406	David Napoli	55		USA		2,162	2:18.7
1409	Nichola S	48		AUS		2,161	2:18.8
1409	Andrew Kennerley	51		GBR		2,161	2:18.8
1409	Keith Stout	66		USA		2,161	2:18.8
1409	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1409	Brian Mcintosh	59		GBR		2,161	2:18.8
1409	Emily Heystek	37		USA		2,161	2:18.8
1415	Ryan Jenkins	51	FL	USA		2,160	2:18.8
1416	Simon Jenkins	60		GBR		2,159	2:18.9
1416	Benoit Besnard	39		FRA		2,159	2:18.9
1418	Yiting Wang	31		CHN		2,158	2:19.0
1418	Ed Hernandez	50		USA		2,158	2:19.0
1420	Jose Couvertier	48	TX	USA		2,156	2:19.1
1420	santo siciliano	44		USA		2,156	2:19.1
1422	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1422	Allison Goldberg	45		USA		2,155	2:19.2
1422	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1425	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,154	2:19.2
1425	Geoff Storey	58		GBR		2,154	2:19.2
1427	Nick Harper	59		GBR		2,153	2:19.3
1427	Richard Jukes	52		GBR		2,153	2:19.3
1427	Rosie Chase	25	Boston, MA	USA		2,153	2:19.3
1430	Gabrielle Gosselin	43	SC	USA		2,152	2:19.4
1431	Evangelos Kosmatos	64		GRE		2,151	2:19.4
1431	Brechtel Coox	34		BEL		2,151	2:19.4
1433	Rod Doyle	69	NSW	AUS		2,150	2:19.5
1434	Tim Fletcher	59		USA		2,149	2:19.5
1435	Jon Houlihan	65		GBR		2,148	2:19.6
1435	Rowan Harder	57	VT	USA		2,148	2:19.6
1437	Danielle Neill	37		GBR		2,147	2:19.7
1437	Michelle Jurcich	53		USA		2,147	2:19.7
1437	Loni Ringhand	46		USA		2,147	2:19.7
1440	Stylianos Dimitriadis	56		GRE		2,146	2:19.7
1440	Lisa Bentley	57		CAN		2,146	2:19.7
1440	Sheri McMullen	47		CAN		2,146	2:19.7
1440	Stephanie Boehmer	39		USA		2,146	2:19.7
1444	Ihikera Thompson-Evan’s	26		NZL		2,145	2:19.8
1444	Robb Eason	50	Belmont, MA	USA		2,145	2:19.8
1446	Joseph Johnson	59	Fort Irwin, CA	ITA		2,144	2:19.9
1446	Lindsay Feuling	63	Mount Horeb, WI	USA		2,144	2:19.9
1446	Christiane Prünster	37		ITA		2,144	2:19.9
1449	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,143	2:19.9
1450	Cesley Musngi	35		USA		2,142	2:20.0