Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Carole Jackson | 63 | GBR | 2,164 | 2:18.6 | ||
| 1402 | Nathan Swanson | 43 | MO | USA | 2,163 | 2:18.6 | |
| 1403 | Dawniece Derr | 39 | USA | 2,162 | 2:18.7 | ||
| 1403 | Joshua Hadley | 56 | USA | 2,162 | 2:18.7 | ||
| 1403 | David Napoli | 55 | USA | 2,162 | 2:18.7 | ||
| 1406 | Nichola S | 48 | AUS | 2,161 | 2:18.8 | ||
| 1406 | Andrew Kennerley | 51 | GBR | 2,161 | 2:18.8 | ||
| 1406 | Keith Stout | 66 | USA | 2,161 | 2:18.8 | ||
| 1406 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,161 | 2:18.8 |
| 1406 | Brian Mcintosh | 59 | GBR | 2,161 | 2:18.8 | ||
| 1406 | Emily Heystek | 37 | USA | 2,161 | 2:18.8 | ||
| 1412 | Ryan Jenkins | 51 | FL | USA | 2,160 | 2:18.8 | |
| 1413 | Simon Jenkins | 60 | GBR | 2,159 | 2:18.9 | ||
| 1413 | Benoit Besnard | 39 | FRA | 2,159 | 2:18.9 | ||
| 1415 | Yiting Wang | 31 | CHN | 2,158 | 2:19.0 | ||
| 1415 | Ed Hernandez | 50 | USA | 2,158 | 2:19.0 | ||
| 1417 | Jose Couvertier | 48 | TX | USA | 2,156 | 2:19.1 | |
| 1417 | santo siciliano | 44 | USA | 2,156 | 2:19.1 | ||
| 1419 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,155 | 2:19.2 |
| 1419 | Allison Goldberg | 45 | USA | 2,155 | 2:19.2 | ||
| 1419 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 2,155 | 2:19.2 | |
| 1422 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 2,154 | 2:19.2 |
| 1422 | Geoff Storey | 58 | GBR | 2,154 | 2:19.2 | ||
| 1424 | Nick Harper | 59 | GBR | 2,153 | 2:19.3 | ||
| 1424 | Richard Jukes | 52 | GBR | 2,153 | 2:19.3 | ||
| 1424 | Rosie Chase | 25 | Boston, MA | USA | 2,153 | 2:19.3 | |
| 1427 | Gabrielle Gosselin | 43 | SC | USA | 2,152 | 2:19.4 | |
| 1428 | Evangelos Kosmatos | 64 | GRE | 2,151 | 2:19.4 | ||
| 1428 | Brechtel Coox | 34 | BEL | 2,151 | 2:19.4 | ||
| 1430 | Rod Doyle | 69 | NSW | AUS | 2,150 | 2:19.5 | |
| 1431 | Tim Fletcher | 59 | USA | 2,149 | 2:19.5 | ||
| 1432 | Jon Houlihan | 65 | GBR | 2,148 | 2:19.6 | ||
| 1432 | Rowan Harder | 57 | VT | USA | 2,148 | 2:19.6 | |
| 1434 | Danielle Neill | 37 | GBR | 2,147 | 2:19.7 | ||
| 1434 | Michelle Jurcich | 53 | USA | 2,147 | 2:19.7 | ||
| 1434 | Loni Ringhand | 46 | USA | 2,147 | 2:19.7 | ||
| 1437 | Stylianos Dimitriadis | 56 | GRE | 2,146 | 2:19.7 | ||
| 1437 | Lisa Bentley | 57 | CAN | 2,146 | 2:19.7 | ||
| 1437 | Sheri McMullen | 47 | CAN | 2,146 | 2:19.7 | ||
| 1437 | Stephanie Boehmer | 39 | USA | 2,146 | 2:19.7 | ||
| 1441 | Ihikera Thompson-Evan’s | 26 | NZL | 2,145 | 2:19.8 | ||
| 1441 | Robb Eason | 50 | Belmont, MA | USA | 2,145 | 2:19.8 | |
| 1443 | Joseph Johnson | 59 | Fort Irwin, CA | ITA | 2,144 | 2:19.9 | |
| 1443 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 2,144 | 2:19.9 | |
| 1443 | Christiane Prünster | 37 | ITA | 2,144 | 2:19.9 | ||
| 1446 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 2,143 | 2:19.9 |
| 1447 | Cesley Musngi | 35 | USA | 2,142 | 2:20.0 | ||
| 1448 | Carly Deichman | 40 | USA | 2,141 | 2:20.1 | ||
| 1448 | Tamara Gravano | 52 | USA | 2,141 | 2:20.1 | ||
| 1448 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,141 | 2:20.1 |