Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kath Miller	53		GBR		2,242	2:13.8
1250	Ian Wilkinson	51		GBR		2,242	2:13.8
1250	Tash Ruscheinski	41		IVB		2,242	2:13.8
1250	fred le	55		USA		2,242	2:13.8
1255	John Morriss	76	Winnipeg, MB	CAN		2,241	2:13.8
1256	Sean D	62	McKinney, TX	USA		2,240	2:13.9
1256	David Foster	63		USA		2,240	2:13.9
1256	Carlos Gonzalez	35		USA		2,240	2:13.9
1259	Jordan Kraiten	44		AUS		2,239	2:13.9
1259	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,239	2:13.9
1261	Richard DiNatale	67	Needham, MA	USA		2,238	2:14.0
1262	Simon Perreault	43		CAN		2,236	2:14.1
1262	Mariana Cardenas Hernandez	21		MEX		2,236	2:14.1
1264	John Baird	57		USA		2,235	2:14.2
1265	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,233	2:14.3
1266	Brad Hawkes	64		USA		2,232	2:14.4
1266	Chris Frost	45		USA		2,232	2:14.4
1266	M J	50		GER		2,232	2:14.4
1269	Roxy N	40		GER		2,231	2:14.4
1269	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
1269	Michelle Kalbeitzer	49		USA		2,231	2:14.4
1272	Bill Ussler	74	Santa Cruz, CA	USA		2,230	2:14.5
1273	Missy Gordon	52	Tall Timbers, MD	USA		2,229	2:14.5
1273	J.D. Abbey	46		USA		2,229	2:14.5
1273	Ryan Stein	35		USA		2,229	2:14.5
1273	Timothy Martin	55	ON	CAN		2,229	2:14.5
1277	C W	44	AL	USA	LUNA-TICS	2,228	2:14.6
1278	Rolf Coray	64		SUI		2,227	2:14.7
1278	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
1278	Eran Sandler	45	CA	USA		2,227	2:14.7
1281	Roar Jacobsen	62		NOR		2,226	2:14.7
1281	René Bosecker	45		GER		2,226	2:14.7
1283	Darren Weeks	60		AUS		2,224	2:14.8
1283	Andrew Welsh	53	Sparta, NJ	USA		2,224	2:14.8
1283	Terrance Mulenburg	57	Duluth , MN	USA		2,224	2:14.8
1283	Valerie Dunn	57		USA	Prince William Rowing Club	2,224	2:14.8
1283	Christian Trudeau	63	Colchester, VT	USA		2,224	2:14.8
1288	Eric Middlemist	48		USA		2,223	2:14.9
1289	Keith Thomas	73		USA		2,222	2:15.0
1289	Jaelynne Derr	15		USA		2,222	2:15.0
1291	Nate Jedinak	50	Columbus, OH	USA		2,221	2:15.0
1291	Adrian Alfonso	40		USA		2,221	2:15.0
1291	Kirsten Dickson	50	Ridgewood, NJ	USA		2,221	2:15.0
1291	N Liegel	49		USA		2,221	2:15.0
1291	Big Daddy	30		USA		2,221	2:15.0
1291	Andrew Henriksen	57	Portland, OR	USA		2,221	2:15.0
1297	John Bebe	72	Silkeborg	DEN		2,220	2:15.1
1297	Allen M	52		USA	Randall County Sheriff’s Office	2,220	2:15.1
1297	Heidi Moyer	35		USA		2,220	2:15.1
1300	Michael Fitzgerald	52		USA		2,219	2:15.1