Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Michel Drouin	68	Brigham, QC	CAN		2,191	2:16.9
1349	Rob Neu	34		USA		2,191	2:16.9
1353	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,190	2:16.9
1353	Hilde Dilissen	53		BEL		2,190	2:16.9
1355	Mike Simla	39		CAN		2,188	2:17.1
1355	Rob Moss	67		USA		2,188	2:17.1
1355	Jonathan Morris	55	Carlsbad, CA	USA		2,188	2:17.1
1355	JOHN FRARY	72	White Rock, NM	USA		2,188	2:17.1
1359	Bryan Queme	31		USA		2,186	2:17.2
1360	Dillon Worley	35		USA		2,185	2:17.2
1360	Evie Caluwe	43		BEL		2,185	2:17.2
1360	Deb Short	54		GBR		2,185	2:17.2
1363	Helena Jervant	23		SWE		2,184	2:17.3
1363	Damien Cullington	47		GBR		2,184	2:17.3
1365	Geidi Kruusmann	44		EST		2,183	2:17.4
1365	Jenny Ma	43	Toronto, ON	CAN		2,183	2:17.4
1367	Andy V	47		THA		2,182	2:17.4
1367	Shannon Milliken	57	Denver, CO	USA		2,182	2:17.4
1369	Tahnee Dureau	38	NSW	AUS		2,181	2:17.5
1369	Matt J	40		USA		2,181	2:17.5
1369	Matthias Maier	43		GER		2,181	2:17.5
1372	Sonya Willis	59		USA		2,180	2:17.6
1373	Corey Golla	56		USA		2,179	2:17.6
1373	Robert Kim	45		CAN		2,179	2:17.6
1373	Howie Chuang	43		CAN		2,179	2:17.6
1376	Sheila Lipsey	55		USA		2,178	2:17.7
1376	Carlos Laya	53	Palencia	ESP		2,178	2:17.7
1378	Adrian Roisland	31		USA		2,177	2:17.8
1378	Penny Powell	52	Warwickshire	GBR	SUB-7 IRC	2,177	2:17.8
1380	Sten Ivar Skretting	52		NOR		2,176	2:17.8
1381	Sara Elaine Jackson	45	Wellesley, MA	USA		2,175	2:17.9
1381	Olga Londoño	37		USA		2,175	2:17.9
1381	Cinzia Cattina	56		ITA		2,175	2:17.9
1384	Mark Arnold	41		GER		2,174	2:17.9
1384	Michael Dickel	64		GER		2,174	2:17.9
1386	Thomas Wade	81	New York, NY	USA	Equinox NYC	2,173	2:18.0
1386	Kristina Bidinger	48		GER		2,173	2:18.0
1388	KY Burnet	50		GBR		2,172	2:18.1
1388	Dboy Loo	44		MAS		2,172	2:18.1
1390	Margret Albers	58		GER		2,171	2:18.1
1390	Jana Hvkmp	31		GER		2,171	2:18.1
1390	Keith Allaire	52		USA		2,171	2:18.1
1393	Sue Buboltz	65		USA		2,170	2:18.2
1393	Save Fortunato	46		ITA		2,170	2:18.2
1393	N Otto	56	MD	USA		2,170	2:18.2
1393	Matt Doyle	42		USA		2,170	2:18.2
1397	Kevin MacMillan	50		USA		2,168	2:18.3
1398	Jon Nichols	36		GBR		2,166	2:18.5
1398	carl lahr	62		USA		2,166	2:18.5
1398	Lars Holmström	57	Köping	SWE		2,166	2:18.5