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Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1350 Hilde Dilissen 53 BEL 2,190 2:16.9
1352 Mike Simla 39 CAN 2,188 2:17.1
1352 Rob Moss 67 USA 2,188 2:17.1
1352 Jonathan Morris 55 USA 2,188 2:17.1
1352 JOHN FRARY 72 USA 2,188 2:17.1
1356 Bryan Queme 31 USA 2,186 2:17.2
1357 Dillon Worley 35 USA 2,185 2:17.2
1357 Evie Caluwe 43 BEL 2,185 2:17.2
1357 Deb Short 54 GBR 2,185 2:17.2
1360 Helena Jervant 23 SWE 2,184 2:17.3
1360 Damien Cullington 47 GBR 2,184 2:17.3
1362 Geidi Kruusmann 44 EST 2,183 2:17.4
1362 Jenny Ma 43 CAN 2,183 2:17.4
1364 Andy V 47 THA 2,182 2:17.4
1364 Shannon Milliken 57 USA 2,182 2:17.4
1366 Tahnee Dureau 38 AUS 2,181 2:17.5
1366 Matt J 40 USA 2,181 2:17.5
1366 Matthias Maier 43 GER 2,181 2:17.5
1369 Sonya Willis 59 USA 2,180 2:17.6
1370 Corey Golla 56 USA 2,179 2:17.6
1370 Robert Kim 45 CAN 2,179 2:17.6
1370 Howie Chuang 43 CAN 2,179 2:17.6
1373 Sheila Lipsey 55 USA 2,178 2:17.7
1373 Carlos Laya 53 ESP 2,178 2:17.7
1375 Adrian Roisland 31 USA 2,177 2:17.8
1375 Penny Powell 52 GBR 2,177 2:17.8
1377 Sten Ivar Skretting 52 NOR 2,176 2:17.8
1378 Sara Elaine Jackson 45 USA 2,175 2:17.9
1378 Olga Londoño 37 USA 2,175 2:17.9
1378 Cinzia Cattina 56 ITA 2,175 2:17.9
1381 Mark Arnold 41 GER 2,174 2:17.9
1381 Michael Dickel 64 GER 2,174 2:17.9
1383 Thomas Wade 81 USA 2,173 2:18.0
1383 Kristina Bidinger 48 GER 2,173 2:18.0
1385 KY Burnet 50 GBR 2,172 2:18.1
1385 Dboy Loo 44 MAS 2,172 2:18.1
1387 Margret Albers 58 GER 2,171 2:18.1
1387 Jana Hvkmp 31 GER 2,171 2:18.1
1387 Keith Allaire 52 USA 2,171 2:18.1
1390 Sue Buboltz 65 USA 2,170 2:18.2
1390 Save Fortunato 46 ITA 2,170 2:18.2
1390 N Otto 56 USA 2,170 2:18.2
1390 Matt Doyle 42 USA 2,170 2:18.2
1394 Kevin MacMillan 50 USA 2,168 2:18.3
1395 Jon Nichols 36 GBR 2,166 2:18.5
1395 carl lahr 62 USA 2,166 2:18.5
1395 Lars Holmström 57 SWE 2,166 2:18.5
1398 Herron Li 29 CHN 2,165 2:18.5
1399 Sarah Booker 53 GBR 2,164 2:18.6
1399 Susan King 57 GBR 2,164 2:18.6