Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Tonya Orens	58		BEL		2,109	2:22.2
1502	Drew Appold	49		USA		2,108	2:22.3
1503	Andy Laffan	64	Isle of Lewis	GBR		2,107	2:22.3
1503	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,107	2:22.3
1505	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,106	2:22.4
1505	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,106	2:22.4
1507	Bob Wilson	65		USA		2,105	2:22.5
1507	Martin O'Neill	67		GBR		2,105	2:22.5
1509	Adriane Otopalik	37		USA		2,104	2:22.5
1509	Spencer Broden	32		USA		2,104	2:22.5
1509	Ellen Lamm	26		USA		2,104	2:22.5
1512	Angela Kopf	45		USA		2,103	2:22.6
1513	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1513	sam park	47		KOR	RowingDang	2,102	2:22.7
1515	Gunnar Putz	55		GER		2,101	2:22.7
1515	John Gentry	52		USA		2,101	2:22.7
1515	Philip Thomas	52	Dunwoody, GA	USA		2,101	2:22.7
1518	Robert Lloyd	49		CAN		2,100	2:22.8
1519	Lisa B	39		AUS		2,099	2:22.9
1520	Yvette Pereyra	33		USA		2,098	2:22.9
1521	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,097	2:23.0
1522	Mick O'Grady	52		AUS		2,096	2:23.1
1523	Sofie Glud	19		DEN		2,095	2:23.1
1523	Bruce Voyles	57		USA		2,095	2:23.1
1525	Claire Reilly	51	Sitka, AK	USA		2,094	2:23.2
1526	Cassy Lovato	43		USA		2,093	2:23.3
1526	Richard Andres	55		USA		2,093	2:23.3
1528	Karen Meadows	49		USA		2,091	2:23.4
1529	Bryan Cousland	61		GBR		2,090	2:23.5
1529	Tuan Do	56		USA		2,090	2:23.5
1529	Chris Lucas	31		USA		2,090	2:23.5
1532	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1533	Ed Cusack	82	Haddonfield, NJ	USA		2,088	2:23.6
1533	Kathleen Ryan	37	FL	USA	CrossFit Decimate	2,088	2:23.6
1535	Anne-Maree Rynkiewicz	51		AUS		2,087	2:23.7
1535	Geoff Cook	66		GBR		2,087	2:23.7
1535	Ali Burns	52		USA		2,087	2:23.7
1535	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
1535	Beth Caruthers	46	DE	USA		2,087	2:23.7
1540	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,086	2:23.8
1540	Jamie Andersen	41		USA		2,086	2:23.8
1542	Jill Weickum	40		USA		2,085	2:23.8
1543	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1544	Roberto Báez	45		PUR		2,083	2:24.0
1544	Johannes Iber	37		AUT		2,083	2:24.0
1546	David Sosa Palomo	55	Gurnee, IL	USA		2,082	2:24.0
1546	Michael Bradt	48	Fort Wayne, IN	USA		2,082	2:24.0
1548	Umut Sahin	41		TUR		2,081	2:24.1
1548	Gregory Ham	69		USA		2,081	2:24.1
1548	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1