Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Fredrik Alne	33		NOR		2,112	2:22.0
1502	Tashia Esseltine	39		CAN		2,111	2:22.1
1503	Hubert Langrock	36		GER		2,109	2:22.2
1503	Tonya Orens	58		BEL		2,109	2:22.2
1505	Drew Appold	49		USA		2,108	2:22.3
1506	Andy Laffan	64	Isle of Lewis	GBR		2,107	2:22.3
1506	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,107	2:22.3
1508	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,106	2:22.4
1508	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,106	2:22.4
1510	Bob Wilson	65		USA		2,105	2:22.5
1510	Martin O'Neill	67		GBR		2,105	2:22.5
1512	Adriane Otopalik	37		USA		2,104	2:22.5
1512	Spencer Broden	32		USA		2,104	2:22.5
1512	Ellen Lamm	26		USA		2,104	2:22.5
1515	Angela Kopf	45		USA		2,103	2:22.6
1516	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1516	sam park	47		KOR	RowingDang	2,102	2:22.7
1518	Gunnar Putz	55		GER		2,101	2:22.7
1518	John Gentry	52		USA		2,101	2:22.7
1518	Philip Thomas	52	Dunwoody, GA	USA		2,101	2:22.7
1521	Robert Lloyd	49		CAN		2,100	2:22.8
1522	Lisa B	39		AUS		2,099	2:22.9
1523	Yvette Pereyra	33		USA		2,098	2:22.9
1524	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,097	2:23.0
1525	Mick O'Grady	52		AUS		2,096	2:23.1
1526	Sofie Glud	19		DEN		2,095	2:23.1
1526	Bruce Voyles	57		USA		2,095	2:23.1
1528	Claire Reilly	51	Sitka, AK	USA		2,094	2:23.2
1529	Cassy Lovato	43		USA		2,093	2:23.3
1529	Richard Andres	55		USA		2,093	2:23.3
1531	Karen Meadows	49		USA		2,091	2:23.4
1532	Bryan Cousland	61		GBR		2,090	2:23.5
1532	Tuan Do	56		USA		2,090	2:23.5
1532	Chris Lucas	31		USA		2,090	2:23.5
1535	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1536	Ed Cusack	82	Haddonfield, NJ	USA		2,088	2:23.6
1536	Kathleen Ryan	37	FL	USA	CrossFit Decimate	2,088	2:23.6
1538	Anne-Maree Rynkiewicz	51		AUS		2,087	2:23.7
1538	Geoff Cook	66		GBR		2,087	2:23.7
1538	Ali Burns	52		USA		2,087	2:23.7
1538	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
1538	Beth Caruthers	46	DE	USA		2,087	2:23.7
1543	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,086	2:23.8
1543	Jamie Andersen	41		USA		2,086	2:23.8
1545	Jill Weickum	40		USA		2,085	2:23.8
1546	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1547	Roberto Báez	45		PUR		2,083	2:24.0
1547	Johannes Iber	37		AUT		2,083	2:24.0
1549	David Sosa Palomo	55	Gurnee, IL	USA		2,082	2:24.0
1549	Michael Bradt	48	Fort Wayne, IN	USA		2,082	2:24.0