Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Umut Sahin	41		TUR		2,081	2:24.1
1551	Gregory Ham	69		USA		2,081	2:24.1
1551	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1554	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1555	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,078	2:24.3
1555	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,078	2:24.3
1555	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,078	2:24.3
1555	Xin Cen	29		HKG		2,078	2:24.3
1555	Michelle Mitchell	55		GBR		2,078	2:24.3
1560	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,077	2:24.4
1561	Melissa James	47	FL	USA		2,076	2:24.5
1562	Kelly Yeggle	46		USA		2,075	2:24.5
1562	Sheila Gaffey	52		IRL		2,075	2:24.5
1564	Drew Farrar	45	NV	USA		2,074	2:24.6
1565	Shelby Uhlenhake	50		USA		2,073	2:24.7
1565	Rachel Apgar	61		USA		2,073	2:24.7
1567	S Alexander	44		IND		2,070	2:24.9
1567	Jessica Willey	47		USA		2,070	2:24.9
1569	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,069	2:24.9
1569	Lindsey France	37		USA		2,069	2:24.9
1571	Aline Berger	38		GER		2,067	2:25.1
1572	Burkhard Lewe	67		GER		2,066	2:25.2
1573	Kristi Green	55	Nashville, TN	USA		2,065	2:25.2
1573	Aaron Meadows	40		USA		2,065	2:25.2
1575	Jen Pontikes	53		USA		2,063	2:25.4
1576	Klaus Bittiehn	58		GER		2,062	2:25.4
1576	Dougie Harvey	55		GBR		2,062	2:25.4
1578	Michael Gibbons	57		USA		2,061	2:25.5
1578	Aires de Matos	71	Viseu	POR		2,061	2:25.5
1578	Agnès Hereil	48		FRA		2,061	2:25.5
1581	Catherine Roe	67		USA		2,060	2:25.6
1581	Jose fernandez	47		VEN		2,060	2:25.6
1583	Michael Carey	58		USA	U.S. Navy Veteran	2,059	2:25.7
1583	Melodie Malcolm	63		USA		2,059	2:25.7
1583	Elizabeth Kessler	36		USA		2,059	2:25.7
1586	Leona Egeland	48		USA		2,058	2:25.7
1586	Trisha Smith	52	CA	USA		2,058	2:25.7
1588	Tommy H	19		AUS		2,057	2:25.8
1589	N DKhan	43		GBR		2,056	2:25.9
1589	B Shanes	55	Wichita Falls, TX	USA		2,056	2:25.9
1589	Alexander Weigel	36		GER		2,056	2:25.9
1589	Bina Mistry	45		CAN		2,056	2:25.9
1589	Theresa Lucarelli	36		USA		2,056	2:25.9
1594	Jay Walton	49		USA		2,055	2:25.9
1595	Hannah C	30		USA		2,053	2:26.1
1596	Clara Werner	19		DEN		2,051	2:26.2
1596	Jimmy Clark	37		USA		2,051	2:26.2
1596	Keira Lambright	28		USA		2,051	2:26.2
1599	Krista Van Vleet	60		USA		2,050	2:26.3
1600	Massimiliano Taschera	59		ITA		2,049	2:26.4