Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Gregory Ham	69		USA		2,081	2:24.1
1550	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1553	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1554	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,078	2:24.3
1554	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,078	2:24.3
1554	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,078	2:24.3
1554	Xin Cen	29		HKG		2,078	2:24.3
1554	Michelle Mitchell	55		GBR		2,078	2:24.3
1559	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,077	2:24.4
1560	Melissa James	47	FL	USA		2,076	2:24.5
1561	Kelly Yeggle	46		USA		2,075	2:24.5
1561	Sheila Gaffey	52		IRL		2,075	2:24.5
1563	Drew Farrar	45	NV	USA		2,074	2:24.6
1564	Shelby Uhlenhake	50		USA		2,073	2:24.7
1564	Rachel Apgar	61		USA		2,073	2:24.7
1566	S Alexander	44		IND		2,070	2:24.9
1566	Jessica Willey	47		USA		2,070	2:24.9
1568	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,069	2:24.9
1568	Lindsey France	37		USA		2,069	2:24.9
1570	Aline Berger	38		GER		2,067	2:25.1
1571	Burkhard Lewe	67		GER		2,066	2:25.2
1572	Kristi Green	55	Nashville, TN	USA		2,065	2:25.2
1572	Aaron Meadows	40		USA		2,065	2:25.2
1574	Jen Pontikes	53		USA		2,063	2:25.4
1575	Klaus Bittiehn	58		GER		2,062	2:25.4
1575	Dougie Harvey	55		GBR		2,062	2:25.4
1577	Michael Gibbons	57		USA		2,061	2:25.5
1577	Aires de Matos	71	Viseu	POR		2,061	2:25.5
1577	Agnès Hereil	48		FRA		2,061	2:25.5
1580	Catherine Roe	67		USA		2,060	2:25.6
1580	Jose fernandez	47		VEN		2,060	2:25.6
1582	Michael Carey	58		USA	U.S. Navy Veteran	2,059	2:25.7
1582	Melodie Malcolm	63		USA		2,059	2:25.7
1582	Elizabeth Kessler	36		USA		2,059	2:25.7
1585	Leona Egeland	48		USA		2,058	2:25.7
1585	Trisha Smith	52	CA	USA		2,058	2:25.7
1587	Tommy H	19		AUS		2,057	2:25.8
1588	N DKhan	43		GBR		2,056	2:25.9
1588	B Shanes	55	Wichita Falls, TX	USA		2,056	2:25.9
1588	Alexander Weigel	36		GER		2,056	2:25.9
1588	Bina Mistry	45		CAN		2,056	2:25.9
1588	Theresa Lucarelli	36		USA		2,056	2:25.9
1593	Jay Walton	49		USA		2,055	2:25.9
1594	Hannah C	30		USA		2,053	2:26.1
1595	Clara Werner	19		DEN		2,051	2:26.2
1595	Jimmy Clark	37		USA		2,051	2:26.2
1595	Keira Lambright	28		USA		2,051	2:26.2
1598	Krista Van Vleet	60		USA		2,050	2:26.3
1599	Massimiliano Taschera	59		ITA		2,049	2:26.4
1600	Stephan Beddoe	65	St Helier	GBR		2,046	2:26.6