Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Emily Sahadeo	34		USA	Washington Rowing School	2,044	2:26.7
1602	Robin Parker	70		USA		2,043	2:26.8
1602	Martin Lumme	62		GER		2,043	2:26.8
1604	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1605	Ashley Sherwood	40		USA		2,039	2:27.1
1606	Phillip Cicione	61		USA		2,038	2:27.2
1606	Tanis Litton	54		USA		2,038	2:27.2
1608	Kenneth Martinez	71		USA		2,037	2:27.2
1609	Yaping Hu	47		AUS		2,036	2:27.3
1609	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1609	Barclay Braithwaite	78	Aberdeen	GBR		2,036	2:27.3
1609	Jeremy Deibert	35		USA		2,036	2:27.3
1609	Crystal Fitta	46	Allyn, WA	USA		2,036	2:27.3
1614	Will Gidney	21		GBR		2,035	2:27.4
1615	Ivonne Gualtero Aragon	37		COL		2,034	2:27.4
1616	Eric Divine	55	Fresno, CA	USA	50Plus	2,033	2:27.5
1617	Sangkyu Ryu	61		KOR		2,031	2:27.7
1617	Jenny Friesen	48		CAN		2,031	2:27.7
1619	Subrenia Thomas	61		USA		2,030	2:27.7
1620	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,024	2:28.2
1620	Abraham De Santiago	44		USA		2,024	2:28.2
1620	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,024	2:28.2
1623	Alina Banea	30		GBR		2,022	2:28.3
1623	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,022	2:28.3
1623	Ana Paula Mendes	40		BRA		2,022	2:28.3
1623	Luisa Scheler	30		GER		2,022	2:28.3
1627	Deb Tull	73	CA	USA		2,021	2:28.4
1627	Brent Concialdi	36		USA		2,021	2:28.4
1629	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1630	Kathleen Schroeder	47		USA		2,018	2:28.6
1631	Curt Garner	65		USA		2,017	2:28.7
1631	Emory Prochoda	34		USA	reddit /r/ rowing	2,017	2:28.7
1633	Kees van der Sluijs	71	Beavercreek, OH	USA		2,016	2:28.8
1633	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,016	2:28.8
1633	Jack Wade	67		USA		2,016	2:28.8
1636	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,015	2:28.8
1637	Elizabeth Gong	64		USA		2,013	2:29.0
1637	Nicholas Tzavalas	70		USA		2,013	2:29.0
1639	Shannon Mercado	49		USA		2,012	2:29.1
1640	Patti Morsillo	64		USA		2,010	2:29.2
1640	Keith Evans	66	Blue Mountains, ON	CAN		2,010	2:29.2
1642	James Sinfaphanit	33		THA		2,007	2:29.4
1643	Robert Vincent	63	Montreal, QC	CAN		2,006	2:29.5
1643	Brent Cooper	61	Saskatchewan	CAN		2,006	2:29.5
1645	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1645	Cassie Spracklen	39		USA		2,003	2:29.7
1645	Courtney Cooper	33		GBR		2,003	2:29.7
1648	Lyn Tolson	47		GBR		2,002	2:29.8
1649	Jessica Irene Lopez	43	CA	USA		2,000	2:30.0
1650	Danny P	50		USA		1,999	2:30.0