Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Stephan Beddoe	65	St Helier	GBR		2,046	2:26.6
1601	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,046	2:26.6
1603	Julian Altamirano	53		USA		2,044	2:26.7
1603	Emily Sahadeo	34		USA	Washington Rowing School	2,044	2:26.7
1605	Robin Parker	70	Sunset, SC	USA		2,043	2:26.8
1605	Martin Lumme	62		GER		2,043	2:26.8
1607	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1608	Ashley Sherwood	40		USA		2,039	2:27.1
1609	Phillip Cicione	61		USA		2,038	2:27.2
1609	Tanis Litton	54		USA		2,038	2:27.2
1611	Kenneth Martinez	71		USA		2,037	2:27.2
1612	Yaping Hu	47		AUS		2,036	2:27.3
1612	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1612	Barclay Braithwaite	78	Aberdeen	GBR		2,036	2:27.3
1612	Jeremy Deibert	35		USA		2,036	2:27.3
1612	Crystal Fitta	46	Allyn, WA	USA		2,036	2:27.3
1617	Will Gidney	21		GBR		2,035	2:27.4
1618	Ivonne Gualtero Aragon	37		COL		2,034	2:27.4
1619	Eric Divine	55	Fresno, CA	USA	50Plus	2,033	2:27.5
1620	Sangkyu Ryu	61		KOR		2,031	2:27.7
1620	Jenny Friesen	48		CAN		2,031	2:27.7
1622	Subrenia Thomas	61		USA		2,030	2:27.7
1623	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,024	2:28.2
1623	Abraham De Santiago	44		USA		2,024	2:28.2
1623	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,024	2:28.2
1626	Alina Banea	30		GBR		2,022	2:28.3
1626	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,022	2:28.3
1626	Ana Paula Mendes	40		BRA		2,022	2:28.3
1626	Luisa Scheler	30		GER		2,022	2:28.3
1630	Deb Tull	73	CA	USA		2,021	2:28.4
1630	Brent Concialdi	36		USA		2,021	2:28.4
1632	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1633	Kathleen Schroeder	47		USA		2,018	2:28.6
1634	Curt Garner	65		USA		2,017	2:28.7
1634	Emory Prochoda	34		USA	reddit /r/ rowing	2,017	2:28.7
1636	Kees van der Sluijs	71	Beavercreek, OH	USA		2,016	2:28.8
1636	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,016	2:28.8
1636	Jack Wade	67		USA		2,016	2:28.8
1639	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,015	2:28.8
1640	Elizabeth Gong	64		USA		2,013	2:29.0
1640	Nicholas Tzavalas	70		USA		2,013	2:29.0
1642	Shannon Mercado	49		USA		2,012	2:29.1
1643	Patti Morsillo	64		USA		2,010	2:29.2
1643	Keith Evans	66	Blue Mountains, ON	CAN		2,010	2:29.2
1645	James Sinfaphanit	33		THA		2,007	2:29.4
1646	Robert Vincent	63	Montreal, QC	CAN		2,006	2:29.5
1646	Brent Cooper	61	Saskatchewan	CAN		2,006	2:29.5
1648	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1648	Cassie Spracklen	39		USA		2,003	2:29.7
1648	Courtney Cooper	33		GBR		2,003	2:29.7