Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,046	2:26.6
1602	Julian Altamirano	53		USA		2,044	2:26.7
1602	Emily Sahadeo	34		USA	Washington Rowing School	2,044	2:26.7
1604	Robin Parker	70	Sunset, SC	USA		2,043	2:26.8
1604	Martin Lumme	62		GER		2,043	2:26.8
1606	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1607	Ashley Sherwood	40		USA		2,039	2:27.1
1608	Phillip Cicione	61	Rockville Centre, NY	USA		2,038	2:27.2
1608	Tanis Litton	54		USA		2,038	2:27.2
1610	Kenneth Martinez	71		USA		2,037	2:27.2
1611	Yaping Hu	47		AUS		2,036	2:27.3
1611	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1611	Barclay Braithwaite	78	Aberdeen	GBR		2,036	2:27.3
1611	Jeremy Deibert	35		USA		2,036	2:27.3
1611	Crystal Fitta	46	Allyn, WA	USA		2,036	2:27.3
1616	Will Gidney	21		GBR		2,035	2:27.4
1617	Ivonne Gualtero Aragon	37		COL		2,034	2:27.4
1618	Eric Divine	55	Fresno, CA	USA	50Plus	2,033	2:27.5
1619	Sangkyu Ryu	61		KOR		2,031	2:27.7
1619	Jenny Friesen	48		CAN		2,031	2:27.7
1621	Subrenia Thomas	61		USA		2,030	2:27.7
1622	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,024	2:28.2
1622	Abraham De Santiago	44		USA		2,024	2:28.2
1622	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,024	2:28.2
1625	Alina Banea	30		GBR		2,022	2:28.3
1625	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,022	2:28.3
1625	Ana Paula Mendes	40		BRA		2,022	2:28.3
1625	Luisa Scheler	30		GER		2,022	2:28.3
1629	Deb Tull	73	CA	USA		2,021	2:28.4
1629	Brent Concialdi	36		USA		2,021	2:28.4
1631	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1632	Kathleen Schroeder	47		USA		2,018	2:28.6
1633	Curt Garner	65		USA		2,017	2:28.7
1633	Emory Prochoda	34		USA	reddit /r/ rowing	2,017	2:28.7
1635	Kees van der Sluijs	71	Beavercreek, OH	USA		2,016	2:28.8
1635	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,016	2:28.8
1635	Jack Wade	67		USA		2,016	2:28.8
1638	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,015	2:28.8
1639	Elizabeth Gong	64		USA		2,013	2:29.0
1639	Nicholas Tzavalas	70		USA		2,013	2:29.0
1641	Shannon Mercado	49		USA		2,012	2:29.1
1642	Patti Morsillo	64		USA		2,010	2:29.2
1642	Keith Evans	66	Blue Mountains, ON	CAN		2,010	2:29.2
1644	James Sinfaphanit	33		THA		2,007	2:29.4
1645	Robert Vincent	63	Montreal, QC	CAN		2,006	2:29.5
1645	Brent Cooper	61	Saskatchewan	CAN		2,006	2:29.5
1647	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1647	Cassie Spracklen	39		USA		2,003	2:29.7
1647	Courtney Cooper	33		GBR		2,003	2:29.7
1650	Lyn Tolson	47		GBR		2,002	2:29.8