Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Stephen Hayes	33	New Hope, PA	USA		1,934	2:35.1
1702	Manuela Aufleger	57		GER		1,929	2:35.5
1703	Donna Kelly	66		NZL		1,927	2:35.6
1704	Yshallmy M	35		CHN		1,926	2:35.7
1704	Kevin Chang	46		USA	Naval Special Warfare	1,926	2:35.7
1706	Donna Prochoda	64		USA	reddit /r/ rowing	1,922	2:36.0
1707	Seth Clark	40		USA		1,921	2:36.1
1708	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	1,920	2:36.2
1708	lisa panico	57		USA		1,920	2:36.2
1710	Gianni Lunardi	63	Fagagna	ITA		1,917	2:36.4
1711	Pavel Smirnov	46		NED		1,916	2:36.5
1711	Erik W	-		NED		1,916	2:36.5
1713	Kim L	46		USA		1,915	2:36.6
1713	David Enochs	76	Manteo, NC	USA		1,915	2:36.6
1713	Riccardo Russo	47		ITA		1,915	2:36.6
1716	Jodie Zhou	33		AUS		1,914	2:36.7
1717	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,907	2:37.3
1717	Joe Chin	44		USA		1,907	2:37.3
1719	Roxane Simonian	74	Claremont, CA	USA		1,906	2:37.3
1720	Rebecca Leal	44		USA		1,903	2:37.6
1721	Jason Long	50		USA		1,902	2:37.7
1722	Joy Rivers	45		USA		1,901	2:37.8
1723	Melissa Crimmings	47		USA	1936 Erg Club	1,898	2:38.0
1724	Tony Reeves	54		GBR		1,897	2:38.1
1724	Joanne Papa	-	Wilmington, DE	USA		1,897	2:38.1
1726	Ella D	24		CAN		1,896	2:38.2
1727	Jamie Skyta	48		USA		1,895	2:38.3
1728	Apoorv Maheshwari	34		USA		1,891	2:38.6
1729	Michael Schwamm	68		USA		1,890	2:38.7
1730	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,889	2:38.8
1731	Franco Guerra	45		HON		1,886	2:39.0
1732	Aylsworth Tanchip	41		PHI		1,884	2:39.2
1732	Dustin Oosten	64	WI	USA		1,884	2:39.2
1734	Maria H	28		MEX		1,882	2:39.4
1734	Sarah Martin	40		GBR		1,882	2:39.4
1734	Rodney H	51	TX	USA		1,882	2:39.4
1737	Marija Brozović	43		CRO		1,881	2:39.4
1738	Ishah Blasio	28		USA		1,879	2:39.6
1739	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,878	2:39.7
1739	Melinda Kroon-Laczi	-		NED		1,878	2:39.7
1741	Emmanuelle De Maeseneer	44		USA		1,876	2:39.9
1742	Riley Mulligan	53		USA		1,874	2:40.0
1743	Franco Momoli	55	Ottawa, ON	CAN		1,870	2:40.4
1744	Gene Veltman	43		USA		1,867	2:40.6
1745	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,866	2:40.7
1746	Shelby Ochoa	35	Hollister, CA	USA		1,864	2:40.9
1746	Rick L	48		USA		1,864	2:40.9
1748	Richard Yeung	77	Richmond Hill,, ON	CAN		1,862	2:41.1
1749	Danielle Rowat	37		CAN		1,861	2:41.2
1749	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,861	2:41.2