Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Yshallmy M	35		CHN		1,926	2:35.7
1701	Kevin Chang	46		USA	Naval Special Warfare	1,926	2:35.7
1703	Donna Prochoda	64		USA		1,922	2:36.0
1704	Seth Clark	40		USA		1,921	2:36.1
1705	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	1,920	2:36.2
1705	lisa panico	57		USA		1,920	2:36.2
1707	Gianni Lunardi	63	Fagagna	ITA		1,917	2:36.4
1708	Pavel Smirnov	46		NED		1,916	2:36.5
1708	Erik W	-		NED		1,916	2:36.5
1710	Kim L	46		USA		1,915	2:36.6
1710	David Enochs	76	Manteo, NC	USA		1,915	2:36.6
1710	Riccardo Russo	47		ITA		1,915	2:36.6
1713	Jodie Zhou	33		AUS		1,914	2:36.7
1714	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,907	2:37.3
1714	Joe Chin	44		USA		1,907	2:37.3
1716	Roxane Simonian	74	Claremont, CA	USA		1,906	2:37.3
1717	Rebecca Leal	44		USA		1,903	2:37.6
1718	Jason Long	50		USA		1,902	2:37.7
1719	Joy Rivers	45		USA		1,901	2:37.8
1720	Melissa Crimmings	47		USA	1936 Erg Club	1,898	2:38.0
1721	Tony Reeves	54		GBR		1,897	2:38.1
1721	Joanne Papa	-	Wilmington, DE	USA		1,897	2:38.1
1723	Ella D	24		CAN		1,896	2:38.2
1724	Jamie Skyta	48		USA		1,895	2:38.3
1725	Apoorv Maheshwari	34		USA		1,891	2:38.6
1726	Michael Schwamm	68		USA		1,890	2:38.7
1727	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,889	2:38.8
1728	Franco Guerra	45		HON		1,886	2:39.0
1729	Aylsworth Tanchip	41		PHI		1,884	2:39.2
1729	Dustin Oosten	64	WI	USA		1,884	2:39.2
1731	Maria H	28		MEX		1,882	2:39.4
1731	Sarah Martin	40		GBR		1,882	2:39.4
1731	Rodney H	51	TX	USA		1,882	2:39.4
1734	Marija Brozović	43		CRO		1,881	2:39.4
1735	Ishah Blasio	28		USA		1,879	2:39.6
1736	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,878	2:39.7
1736	Melinda Kroon-Laczi	-		NED		1,878	2:39.7
1738	Emmanuelle De Maeseneer	44		USA		1,876	2:39.9
1739	Riley Mulligan	53		USA		1,874	2:40.0
1740	Franco Momoli	55	Ottawa, ON	CAN		1,870	2:40.4
1741	Gene Veltman	43		USA		1,867	2:40.6
1742	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,866	2:40.7
1743	Shelby Ochoa	35	Hollister, CA	USA		1,864	2:40.9
1743	Rick L	48		USA		1,864	2:40.9
1745	Richard Yeung	77	Richmond Hill,, ON	CAN		1,862	2:41.1
1746	Danielle Rowat	37		CAN		1,861	2:41.2
1746	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,861	2:41.2
1746	MG Merwin	74	Augusta, GA	USA		1,861	2:41.2
1749	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	1,860	2:41.2
1749	Denise Whitten	54		USA		1,860	2:41.2