Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Robert Nelson	47		USA		1,935	2:35.0
1702	Stephen Hayes	33	New Hope, PA	USA		1,934	2:35.1
1703	Manuela Aufleger	57		GER		1,929	2:35.5
1704	Donna Kelly	66		NZL		1,927	2:35.6
1705	Yshallmy M	35		CHN		1,926	2:35.7
1705	Kevin Chang	46		USA	Naval Special Warfare	1,926	2:35.7
1707	Donna Prochoda	64		USA	reddit /r/ rowing	1,922	2:36.0
1708	Seth Clark	40		USA		1,921	2:36.1
1709	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	1,920	2:36.2
1709	lisa panico	57		USA		1,920	2:36.2
1711	Gianni Lunardi	63	Fagagna	ITA		1,917	2:36.4
1712	Pavel Smirnov	46		NED		1,916	2:36.5
1712	Erik W	-		NED		1,916	2:36.5
1714	Kim L	46		USA		1,915	2:36.6
1714	David Enochs	76	Manteo, NC	USA		1,915	2:36.6
1714	Riccardo Russo	47		ITA		1,915	2:36.6
1717	Jodie Zhou	33		AUS		1,914	2:36.7
1718	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,907	2:37.3
1718	Joe Chin	44		USA		1,907	2:37.3
1720	Roxane Simonian	74	Claremont, CA	USA		1,906	2:37.3
1721	Rebecca Leal	44		USA		1,903	2:37.6
1722	Jason Long	50		USA		1,902	2:37.7
1723	Joy Rivers	45		USA		1,901	2:37.8
1724	Melissa Crimmings	47		USA	1936 Erg Club	1,898	2:38.0
1725	Tony Reeves	54		GBR		1,897	2:38.1
1725	Joanne Papa	-	Wilmington, DE	USA		1,897	2:38.1
1727	Ella D	24		CAN		1,896	2:38.2
1728	Jamie Skyta	48		USA		1,895	2:38.3
1729	Apoorv Maheshwari	34		USA		1,891	2:38.6
1730	Michael Schwamm	68		USA		1,890	2:38.7
1731	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,889	2:38.8
1732	Franco Guerra	45		HON		1,886	2:39.0
1733	Aylsworth Tanchip	41		PHI		1,884	2:39.2
1733	Dustin Oosten	64	WI	USA		1,884	2:39.2
1735	Maria H	28		MEX		1,882	2:39.4
1735	Sarah Martin	40		GBR		1,882	2:39.4
1735	Rodney H	51	TX	USA		1,882	2:39.4
1738	Marija Brozović	43		CRO		1,881	2:39.4
1739	Ishah Blasio	28		USA		1,879	2:39.6
1740	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,878	2:39.7
1740	Melinda Kroon-Laczi	-		NED		1,878	2:39.7
1742	Emmanuelle De Maeseneer	44		USA		1,876	2:39.9
1743	Riley Mulligan	53		USA		1,874	2:40.0
1744	Franco Momoli	55	Ottawa, ON	CAN		1,870	2:40.4
1745	Gene Veltman	43		USA		1,867	2:40.6
1746	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,866	2:40.7
1747	Shelby Ochoa	35	Hollister, CA	USA		1,864	2:40.9
1747	Rick L	48		USA		1,864	2:40.9
1749	Richard Yeung	77	Richmond Hill,, ON	CAN		1,862	2:41.1
1750	Danielle Rowat	37		CAN		1,861	2:41.2