Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,861	2:41.2
1750	MG Merwin	74	Augusta, GA	USA		1,861	2:41.2
1753	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	1,860	2:41.2
1753	Denise Whitten	54		USA		1,860	2:41.2
1755	Kristen Davis	44		USA		1,858	2:41.4
1756	andrea moresca	50		ITA		1,857	2:41.5
1757	Jennifer Yabut	54	Philadelphia, PA	USA		1,854	2:41.8
1757	Tracy McLeod	56		CAN		1,854	2:41.8
1759	George Krogstie	58		USA		1,853	2:41.8
1759	Linda Foley	53		IRL		1,853	2:41.8
1759	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,853	2:41.8
1762	Vickie Maxwell	73	Metamora, MI	USA		1,851	2:42.0
1762	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,851	2:42.0
1764	Mark Johnson	69		USA		1,849	2:42.2
1765	Buck Hales	72	Canon City, CO	USA		1,847	2:42.4
1766	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	1,846	2:42.5
1766	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,846	2:42.5
1768	frex Q	51	qingdao	CHN	亦可赛艇	1,844	2:42.6
1768	Carol Reardon	44		USA		1,844	2:42.6
1770	Kathi D	33		GER		1,843	2:42.7
1771	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,833	2:43.6
1772	Melinda Cole	-		USA		1,830	2:43.9
1773	James F. Keating	79		USA		1,829	2:44.0
1773	Paula Stapleton	65		USA		1,829	2:44.0
1773	Jo Wardell	68	Sierra Vista , AZ	USA		1,829	2:44.0
1776	Annie Lindgren	50	Ulster Park, NY	USA		1,828	2:44.1
1777	Kathryn Vance	33		USA		1,827	2:44.2
1778	Dan Harbison	55		USA		1,825	2:44.3
1779	Sheila Hart	55		GBR		1,824	2:44.4
1780	Oksana D	39		CAN		1,820	2:44.8
1781	Susan Hines	48		GBR		1,819	2:44.9
1781	Heather Hamilstaa	48	MD	USA		1,819	2:44.9
1783	Irene Friesen	47		GER		1,818	2:45.0
1784	Remo Sberna	53		ITA		1,817	2:45.1
1785	Hans Pfeil	62		GER	Free Spirits	1,816	2:45.1
1785	Kevin Lawley	38		USA		1,816	2:45.1
1787	Tanya Gupta	35		GBR		1,815	2:45.2
1788	Ainhoa I	54		ESP		1,814	2:45.3
1789	Katy Driscoll	67		USA		1,813	2:45.4
1790	Joe Gallagher	26		USA		1,810	2:45.7
1790	Ben Posten	70		USA		1,810	2:45.7
1792	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,809	2:45.8
1793	Thomas Scotton	69	Middletown, CT	USA		1,808	2:45.9
1794	Stephanie Denn	41		USA		1,806	2:46.1
1795	Michael Distasio	37		USA		1,802	2:46.4
1796	Dominik Bichlmeyr	37		GER		1,800	2:46.6
1797	Krystine Ongbongan	43		USA	Street Parking	1,796	2:47.0
1798	Tracy Harris	61		USA		1,794	2:47.2
1798	David Marshall	56	MA	USA		1,794	2:47.2
1800	Kiri Carini	42		USA		1,792	2:47.4