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Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1151 Dirk Orens 55 BEL 2,290 2:11.0
1151 보승 최 36 KOR 2,290 2:11.0
1151 Karen Kristensen 56 DEN 2,290 2:11.0
1151 Jeff Richardson 59 CAN 2,290 2:11.0
1151 Brad Weldon 47 USA 2,290 2:11.0
1156 John Nelson 63 USA 2,289 2:11.0
1156 Christian Pazzini 46 ITA 2,289 2:11.0
1156 Alexander Niemeyer 54 GER 2,289 2:11.0
1156 Andy Carlton 67 USA 2,289 2:11.0
1160 Mark Youssef 41 CAN 2,288 2:11.1
1160 Tony Sewell 60 GBR 2,288 2:11.1
1162 Foo Bar 29 USA 2,286 2:11.2
1163 James Gobbett 85 ITA 2,285 2:11.2
1163 Danielle Hunt 48 USA 2,285 2:11.2
1163 Lucy Elson 50 GBR 2,285 2:11.2
1163 Piyush Ghelani 51 USA 2,285 2:11.2
1167 Matthew Sluggett 38 AUS 2,284 2:11.3
1167 Thomas Allen 63 USA 2,284 2:11.3
1169 Dave Therrien 70 USA 2,283 2:11.4
1169 William Berger 43 USA 2,283 2:11.4
1171 Clint James 53 USA 2,282 2:11.4
1171 M B 44 USA 2,282 2:11.4
1171 Gemma Gafney 51 GBR 2,282 2:11.4
1174 Andy Lee 59 USA 2,280 2:11.5
1174 Sam B 41 USA 2,280 2:11.5
1176 Hans Berggreen 64 DEN 2,278 2:11.6
1176 Rodney Cox 64 USA 2,278 2:11.6
1176 Barbora Ujhelyiova 35 AUT 2,278 2:11.6
1179 Nikki Murray 38 AUS 2,277 2:11.7
1179 Juan Santellan - USA 2,277 2:11.7
1179 Derek Salazar 44 USA 2,277 2:11.7
1179 Robert Rivette 26 GRL 2,277 2:11.7
1179 Kevin Chan 45 USA 2,277 2:11.7
1179 sam nickolas 63 USA 2,277 2:11.7
1185 Dennis Fitzpatrick 61 USA 2,276 2:11.8
1185 Don Six 62 USA 2,276 2:11.8
1187 Ken Brucker 62 USA 2,275 2:11.8
1187 Shawn Lauer 50 USA 2,275 2:11.8
1189 Matthew Walker 56 GBR 2,274 2:11.9
1189 Joe Maune 64 USA 2,274 2:11.9
1191 Daniel Watson 50 SWE 2,273 2:11.9
1191 Joe Penn 74 USA 2,273 2:11.9
1193 Matt Bielich 42 USA 2,272 2:12.0
1193 Zuzana Obra 38 CZE 2,272 2:12.0
1195 Aevan Armus 29 USA 2,271 2:12.1
1195 Kristian Dobrev 36 BUL 2,271 2:12.1
1197 Adriana Lyons 40 CAN 2,270 2:12.1
1198 晶羽 王 28 CHN 2,269 2:12.2
1198 Carly Stephenson 36 USA 2,269 2:12.2
1198 R Virk 42 USA 2,269 2:12.2