Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1148 | Jeff Richardson | 59 | ON | CAN | 2,290 | 2:11.0 | |
| 1148 | Brad Weldon | 47 | USA | 2,290 | 2:11.0 | ||
| 1153 | John Nelson | 63 | Lebanon, TN | USA | 2,289 | 2:11.0 | |
| 1153 | Christian Pazzini | 46 | ITA | 2,289 | 2:11.0 | ||
| 1153 | Alexander Niemeyer | 54 | GER | 2,289 | 2:11.0 | ||
| 1153 | Andy Carlton | 67 | USA | 2,289 | 2:11.0 | ||
| 1157 | Mark Youssef | 41 | CAN | 2,288 | 2:11.1 | ||
| 1157 | Tony Sewell | 60 | Shoreham by Sea | GBR | 2,288 | 2:11.1 | |
| 1159 | Foo Bar | 29 | USA | 2,286 | 2:11.2 | ||
| 1160 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 2,285 | 2:11.2 |
| 1160 | Danielle Hunt | 48 | USA | 2,285 | 2:11.2 | ||
| 1160 | Lucy Elson | 50 | GBR | 2,285 | 2:11.2 | ||
| 1160 | Piyush Ghelani | 51 | USA | 2,285 | 2:11.2 | ||
| 1164 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,284 | 2:11.3 | |
| 1164 | Thomas Allen | 63 | USA | 2,284 | 2:11.3 | ||
| 1166 | Dave Therrien | 70 | Scarborough, ME | USA | 2,283 | 2:11.4 | |
| 1166 | William Berger | 43 | USA | 2,283 | 2:11.4 | ||
| 1168 | Clint James | 53 | USA | 2,282 | 2:11.4 | ||
| 1168 | M B | 44 | USA | 2,282 | 2:11.4 | ||
| 1168 | Gemma Gafney | 51 | GBR | 2,282 | 2:11.4 | ||
| 1171 | Andy Lee | 59 | USA | 2,280 | 2:11.5 | ||
| 1171 | Sam B | 41 | TX | USA | Row House West Frisco | 2,280 | 2:11.5 |
| 1173 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,278 | 2:11.6 | |
| 1173 | Rodney Cox | 64 | AL | USA | 2,278 | 2:11.6 | |
| 1173 | Barbora Ujhelyiova | 35 | AUT | 2,278 | 2:11.6 | ||
| 1176 | Nikki Murray | 38 | AUS | 2,277 | 2:11.7 | ||
| 1176 | Juan Santellan | - | USA | 2,277 | 2:11.7 | ||
| 1176 | Derek Salazar | 44 | USA | 2,277 | 2:11.7 | ||
| 1176 | Robert Rivette | 26 | GRL | 2,277 | 2:11.7 | ||
| 1176 | Kevin Chan | 45 | USA | 2,277 | 2:11.7 | ||
| 1176 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 2,277 | 2:11.7 |
| 1182 | Dennis Fitzpatrick | 61 | USA | 2,276 | 2:11.8 | ||
| 1182 | Don Six | 62 | Austin, TX | USA | 2,276 | 2:11.8 | |
| 1184 | Ken Brucker | 62 | USA | 2,275 | 2:11.8 | ||
| 1184 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,275 | 2:11.8 |
| 1186 | Matthew Walker | 56 | Bristol | GBR | 2,274 | 2:11.9 | |
| 1186 | Joe Maune | 64 | USA | 2,274 | 2:11.9 | ||
| 1188 | Daniel Watson | 50 | SWE | 2,273 | 2:11.9 | ||
| 1188 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:11.9 |
| 1190 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 2,272 | 2:12.0 |
| 1190 | Zuzana Obra | 38 | CZE | 2,272 | 2:12.0 | ||
| 1192 | Aevan Armus | 29 | USA | 2,271 | 2:12.1 | ||
| 1192 | Kristian Dobrev | 36 | Varna | BUL | 2,271 | 2:12.1 | |
| 1194 | Adriana Lyons | 40 | CAN | 2,270 | 2:12.1 | ||
| 1195 | 晶羽 王 | 28 | CHN | 2,269 | 2:12.2 | ||
| 1195 | Carly Stephenson | 36 | USA | 2,269 | 2:12.2 | ||
| 1195 | R Virk | 42 | USA | 2,269 | 2:12.2 | ||
| 1195 | Tim Girardi | 77 | USA | 2,269 | 2:12.2 | ||
| 1199 | Adam Giles | 56 | Beaverton, OR | USA | 2,268 | 2:12.2 | |
| 1200 | Tobias Mairose | 45 | GER | 2,267 | 2:12.3 |