Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Jeff Richardson	59	ON	CAN		2,290	2:11.0
1148	Brad Weldon	47		USA		2,290	2:11.0
1153	John Nelson	63	Lebanon, TN	USA		2,289	2:11.0
1153	Christian Pazzini	46		ITA		2,289	2:11.0
1153	Alexander Niemeyer	54		GER		2,289	2:11.0
1153	Andy Carlton	67		USA		2,289	2:11.0
1157	Mark Youssef	41		CAN		2,288	2:11.1
1157	Tony Sewell	60	Shoreham by Sea	GBR		2,288	2:11.1
1159	Foo Bar	29		USA		2,286	2:11.2
1160	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,285	2:11.2
1160	Danielle Hunt	48		USA		2,285	2:11.2
1160	Lucy Elson	50		GBR		2,285	2:11.2
1160	Piyush Ghelani	51		USA		2,285	2:11.2
1164	Matthew Sluggett	38	Torquay, VIC	AUS		2,284	2:11.3
1164	Thomas Allen	63		USA		2,284	2:11.3
1166	Dave Therrien	70	Scarborough, ME	USA		2,283	2:11.4
1166	William Berger	43		USA		2,283	2:11.4
1168	Clint James	53		USA		2,282	2:11.4
1168	M B	44		USA		2,282	2:11.4
1168	Gemma Gafney	51		GBR		2,282	2:11.4
1171	Andy Lee	59		USA		2,280	2:11.5
1171	Sam B	41	TX	USA	Row House West Frisco	2,280	2:11.5
1173	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,278	2:11.6
1173	Rodney Cox	64	AL	USA		2,278	2:11.6
1173	Barbora Ujhelyiova	35		AUT		2,278	2:11.6
1176	Nikki Murray	38		AUS		2,277	2:11.7
1176	Juan Santellan	-		USA		2,277	2:11.7
1176	Derek Salazar	44		USA		2,277	2:11.7
1176	Robert Rivette	26		GRL		2,277	2:11.7
1176	Kevin Chan	45		USA		2,277	2:11.7
1176	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,277	2:11.7
1182	Dennis Fitzpatrick	61		USA		2,276	2:11.8
1182	Don Six	62	Austin, TX	USA		2,276	2:11.8
1184	Ken Brucker	62		USA		2,275	2:11.8
1184	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,275	2:11.8
1186	Matthew Walker	56	Bristol	GBR		2,274	2:11.9
1186	Joe Maune	64		USA		2,274	2:11.9
1188	Daniel Watson	50		SWE		2,273	2:11.9
1188	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1190	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	2,272	2:12.0
1190	Zuzana Obra	38		CZE		2,272	2:12.0
1192	Aevan Armus	29		USA		2,271	2:12.1
1192	Kristian Dobrev	36	Varna	BUL		2,271	2:12.1
1194	Adriana Lyons	40		CAN		2,270	2:12.1
1195	晶羽王	28		CHN		2,269	2:12.2
1195	Carly Stephenson	36		USA		2,269	2:12.2
1195	R Virk	42		USA		2,269	2:12.2
1195	Tim Girardi	77		USA		2,269	2:12.2
1199	Adam Giles	56	Beaverton, OR	USA		2,268	2:12.2
1200	Tobias Mairose	45		GER		2,267	2:12.3