Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Bob Cooley	78	Westminster, CO	USA		2,337	2:08.3
1052	Norbert Jobst	55	Konstanz	GER		2,336	2:08.4
1053	Kate Whittome	58		GBR		2,334	2:08.5
1053	Chris Lemmon	29		USA		2,334	2:08.5
1053	Don Bennett	63	Tampa, FL	USA		2,334	2:08.5
1056	Peter Beckers	48		BEL		2,333	2:08.5
1056	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,333	2:08.5
1056	Will Shin	46		USA		2,333	2:08.5
1056	Margaret Snell	45	Bangor, ME	USA		2,333	2:08.5
1056	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,333	2:08.5
1061	Yvonne Rello	53		USA		2,332	2:08.6
1061	Jon DeGroot	41		USA		2,332	2:08.6
1063	Nat Pieper	57		USA		2,331	2:08.7
1063	Alex Pull	36	Lviv	UKR		2,331	2:08.7
1065	Jack Horseman	48	QC	CAN		2,330	2:08.7
1066	Hans-Helmuth Jung	55	Zurich	SUI		2,329	2:08.8
1066	Richard Sampson	42	Hampshire	GBR		2,329	2:08.8
1066	Tracey Gibson	62		GBR		2,329	2:08.8
1066	Kerry Reid	45		GBR		2,329	2:08.8
1066	Pat Williams	55		USA	Randall County Sheriff’s Office	2,329	2:08.8
1066	Gretchen Cundiff	56		USA		2,329	2:08.8
1066	Joe Yelton	57		USA		2,329	2:08.8
1066	Melissa Lake	34		USA		2,329	2:08.8
1074	xi'an BOXFIT 老米	36		CHN		2,328	2:08.8
1074	Marian Niculescu	71	ON	CAN		2,328	2:08.8
1074	Peter de Blieck	44		NED		2,328	2:08.8
1074	Michael Volta	31		USA		2,328	2:08.8
1078	Patrick Moynihan	61		USA		2,327	2:08.9
1078	Gilmar Soto	55		CRC		2,327	2:08.9
1078	kristin zdanczewicz	44		USA		2,327	2:08.9
1081	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,326	2:08.9
1082	Tyler Ledoux	36		USA	US Navy	2,325	2:09.0
1082	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,325	2:09.0
1082	Joshua Stuart	49	CA	USA		2,325	2:09.0
1085	Per Steen	79		DEN		2,323	2:09.1
1085	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,323	2:09.1
1085	Manfred Scholz	57		GER		2,323	2:09.1
1085	Margaret Denniston	41		USA		2,323	2:09.1
1089	Moritz Michael Lenz	39		GER		2,322	2:09.1
1089	Kristi Sue-Ako	43		USA		2,322	2:09.1
1091	Marcin Konkel	43		POL		2,321	2:09.2
1091	Simon Richards	56		AUS		2,321	2:09.2
1091	Nathan Stout	64	Overland Park, KS	USA		2,321	2:09.2
1091	Suzanne Mathers	56		GBR		2,321	2:09.2
1091	Luc Chabanole	38		CAN		2,321	2:09.2
1096	Frederic Dorion	51	Montreal, QC	CAN		2,320	2:09.3
1097	Ihar Krotsik	60	Minsk	AIN		2,319	2:09.3
1097	Carl Rueffert	49		USA	CrossFit Linchpin	2,319	2:09.3
1097	Richard Bojko	60		USA		2,319	2:09.3
1100	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,318	2:09.4