Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Nick Kuhle | 62 | GBR | 2,359 | 2:07.1 | ||
| 1000 | Jens Kniebeuge | 60 | GER | 2,359 | 2:07.1 | ||
| 1003 | David Craig | 75 | GBR | 2,358 | 2:07.2 | ||
| 1003 | Andy Brydon | 47 | GBR | 2,358 | 2:07.2 | ||
| 1003 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 2,358 | 2:07.2 | |
| 1003 | Michael Forest | 56 | Monson, MA | USA | 2,358 | 2:07.2 | |
| 1003 | Tony Walter | 41 | USA | 2,358 | 2:07.2 | ||
| 1008 | Michał Uszpolewicz | 40 | LDZ | POL | 2,357 | 2:07.2 | |
| 1008 | Dennis Robins | 39 | USA | 2,357 | 2:07.2 | ||
| 1010 | Bernd Mussgnug | 65 | GER | 2,356 | 2:07.3 | ||
| 1011 | Clint Borchardt | 49 | USA | 2,354 | 2:07.4 | ||
| 1012 | Todd Brown | 58 | USA | 2,353 | 2:07.4 | ||
| 1012 | Scott Goldyn | 44 | USA | 2,353 | 2:07.4 | ||
| 1014 | Brian Mumford | 51 | GBR | 2,352 | 2:07.5 | ||
| 1014 | Vincent Domey | 48 | Toronto, ON | CAN | 2,352 | 2:07.5 | |
| 1016 | Joe Jackson | 53 | USA | 2,350 | 2:07.6 | ||
| 1016 | Paul Jones | 51 | GBR | 2,350 | 2:07.6 | ||
| 1016 | Bart van den Heuvel | 56 | NED | 2,350 | 2:07.6 | ||
| 1019 | Jessica Hill | 42 | GBR | 2,348 | 2:07.7 | ||
| 1019 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,348 | 2:07.7 |
| 1021 | Olivia Wright | 54 | AUS | 2,347 | 2:07.8 | ||
| 1021 | Lee Harrop | 57 | Darwin, NT | AUS | 2,347 | 2:07.8 | |
| 1021 | Mark Lilleleht | 56 | Madison, WI | USA | 2,347 | 2:07.8 | |
| 1021 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 2,347 | 2:07.8 |
| 1025 | Nicki Sauter | 42 | GER | 2,345 | 2:07.9 | ||
| 1025 | J.A. Weiss | 68 | GER | 2,345 | 2:07.9 | ||
| 1027 | 진성 최 | 40 | KOR | 2,344 | 2:07.9 | ||
| 1027 | Kyle Cockram | 36 | USA | 2,344 | 2:07.9 | ||
| 1029 | Rob Horneman | 64 | Den Haag | NED | 2,343 | 2:08.0 | |
| 1029 | Tony Curtis | 61 | GBR | 2,343 | 2:08.0 | ||
| 1029 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 2,343 | 2:08.0 | |
| 1029 | Bo Axelsen | 60 | DEN | 2,343 | 2:08.0 | ||
| 1029 | Joel Chaplin | 62 | USA | 2,343 | 2:08.0 | ||
| 1029 | Charlie Morrall | 62 | USA | 2,343 | 2:08.0 | ||
| 1035 | Pantelis H | 59 | CYP | 2,341 | 2:08.1 | ||
| 1035 | Sissel Merete Andersen | 63 | NOR | 2,341 | 2:08.1 | ||
| 1035 | Ben Young | 48 | USA | 2,341 | 2:08.1 | ||
| 1038 | Gordon Dawson | 63 | Falkirk | GBR | 2,340 | 2:08.2 | |
| 1038 | Bettina Friedrich | 44 | GER | 2,340 | 2:08.2 | ||
| 1040 | Dale Russell | 61 | CAN | 2,338 | 2:08.3 | ||
| 1040 | Michael Plunkett | 75 | Pelham, NY | USA | 2,338 | 2:08.3 | |
| 1040 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 2,338 | 2:08.3 |
| 1040 | Bob Schmall | 61 | USA | U.S. Army Veterans | 2,338 | 2:08.3 | |
| 1040 | Séverine Daviller | 45 | FRA | 2,338 | 2:08.3 | ||
| 1040 | David Veras | 45 | BRA | 2,338 | 2:08.3 | ||
| 1046 | Yeonseok Choo | 48 | KOR | 2,337 | 2:08.3 | ||
| 1046 | Kristine Pankratz | 59 | USA | 2,337 | 2:08.3 | ||
| 1046 | Bob Cooley | 78 | Westminster, CO | USA | 2,337 | 2:08.3 | |
| 1049 | Norbert Jobst | 55 | Konstanz | GER | 2,336 | 2:08.4 | |
| 1050 | Kate Whittome | 58 | GBR | 2,334 | 2:08.5 |