Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	2,412	2:04.3
899	Louis Gao	36		USA		2,412	2:04.3
903	Francesco Lofaro	41	Milan	ITA		2,411	2:04.4
903	Ollie Clement Davies	35		GBR		2,411	2:04.4
903	Erik Zani	33		USA		2,411	2:04.4
906	Christopher Hooley	43		GBR		2,408	2:04.5
906	Dave Schoettli	37		SUI		2,408	2:04.5
906	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,408	2:04.5
906	Kermit Helo	48		USA	United States Air Force — Freedom Rows	2,408	2:04.5
910	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
910	bill martin	67	canonsburg, PA	USA	USMC Veterans	2,407	2:04.6
912	Ronnie Japitana	46		PHI		2,406	2:04.6
912	Siegfried Karjetta	71		GER		2,406	2:04.6
912	Jordan Dayhoff	36		USA		2,406	2:04.6
912	Peter Jeck	45		GER		2,406	2:04.6
916	Jason Tonne	48		USA		2,405	2:04.7
916	Paul Robins	54		GBR		2,405	2:04.7
918	Sungki Oh	50	Siheung	KOR		2,404	2:04.7
918	Thomas Fay	51	SACRAMENTO, CA	USA		2,404	2:04.7
920	Keith Buge	69	Andover	GBR		2,403	2:04.8
921	Dagfinn Graf Hansson	59		NOR		2,402	2:04.8
921	Ed Hirst	63	Frodsham	GBR		2,402	2:04.8
923	Geoffroy :-)	46		FRA	Coach-Rameur.com	2,400	2:05.0
923	Bob Walker	75	College Park, FL	USA	Fit2Row	2,400	2:05.0
923	John Barnard	39		USA		2,400	2:05.0
926	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,399	2:05.0
926	Rick Harvey	57		USA		2,399	2:05.0
926	Thomas Hillenbrand	50		GER		2,399	2:05.0
926	Maria Marchione	33		USA	Green Lake Adult Crew	2,399	2:05.0
930	Lewis Sweet	37		AUS		2,398	2:05.1
930	Gary Knighton	57		GBR		2,398	2:05.1
930	Steve Mould	57		GBR		2,398	2:05.1
930	Joshua Palmatier	42		USA		2,398	2:05.1
934	David Cooper	41		GBR		2,395	2:05.2
935	Lucijan Blagonic	39	Dublin	IRL		2,394	2:05.3
935	Tashi Gauffin	41		SWE		2,394	2:05.3
937	Lance Jensen	53		USA		2,393	2:05.3
938	Florian Troubat	39	Biarritz	FRA		2,392	2:05.4
939	Sim McDonald	57		AUS		2,391	2:05.4
939	Tyna Eloundou	32		USA		2,391	2:05.4
939	Karl Huisamen	48		RSA		2,391	2:05.4
942	Stewart Macfarlane	40		GBR		2,390	2:05.5
942	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	2,390	2:05.5
942	Douglas Wells	41		USA	U.S. Army	2,390	2:05.5
942	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
942	Michael Hufschmid	40		USA		2,390	2:05.5
947	Daniel Shapiro	37		USA		2,389	2:05.5
948	Vieden Zahariev	67	Fairport , NY	USA		2,388	2:05.6
948	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
950	Nicola Partridge	61		GBR		2,387	2:05.6