Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ollie Clement Davies	35		GBR		2,411	2:04.4
900	Erik Zani	33		USA		2,411	2:04.4
903	Christopher Hooley	43		GBR		2,408	2:04.5
903	Dave Schoettli	37		SUI		2,408	2:04.5
903	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,408	2:04.5
903	Kermit Helo	48		USA	United States Air Force — Freedom Rows	2,408	2:04.5
907	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
907	bill martin	67	canonsburg, PA	USA	USMC Veterans	2,407	2:04.6
909	Ronnie Japitana	46		PHI		2,406	2:04.6
909	Siegfried Karjetta	71		GER		2,406	2:04.6
909	Jordan Dayhoff	36		USA		2,406	2:04.6
909	Peter Jeck	45		GER		2,406	2:04.6
913	Jason Tonne	48		USA		2,405	2:04.7
913	Paul Robins	54		GBR		2,405	2:04.7
915	Sungki Oh	50	Siheung	KOR		2,404	2:04.7
915	Thomas Fay	51	SACRAMENTO, CA	USA		2,404	2:04.7
917	Keith Buge	69	Andover	GBR		2,403	2:04.8
918	Dagfinn Graf Hansson	59		NOR		2,402	2:04.8
918	Ed Hirst	63	Frodsham	GBR		2,402	2:04.8
920	Geoffroy :-)	46		FRA	Coach-Rameur.com	2,400	2:05.0
920	Bob Walker	75	College Park, FL	USA	Fit2Row	2,400	2:05.0
920	John Barnard	39		USA		2,400	2:05.0
923	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,399	2:05.0
923	Rick Harvey	57		USA		2,399	2:05.0
923	Thomas Hillenbrand	50		GER		2,399	2:05.0
923	Maria Marchione	33		USA	Green Lake Adult Crew	2,399	2:05.0
927	Lewis Sweet	37		AUS		2,398	2:05.1
927	Gary Knighton	57		GBR		2,398	2:05.1
927	Steve Mould	57		GBR		2,398	2:05.1
927	Joshua Palmatier	42		USA		2,398	2:05.1
931	David Cooper	41		GBR		2,395	2:05.2
932	Lucijan Blagonic	39	Dublin	IRL		2,394	2:05.3
932	Tashi Gauffin	41		SWE		2,394	2:05.3
934	Lance Jensen	53		USA		2,393	2:05.3
935	Florian Troubat	39	Biarritz	FRA		2,392	2:05.4
936	Sim McDonald	57		AUS		2,391	2:05.4
936	Tyna Eloundou	32		USA		2,391	2:05.4
936	Karl Huisamen	48		RSA		2,391	2:05.4
939	Stewart Macfarlane	40		GBR		2,390	2:05.5
939	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	2,390	2:05.5
939	Douglas Wells	41		USA	U.S. Army	2,390	2:05.5
939	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
939	Michael Hufschmid	40		USA		2,390	2:05.5
944	Daniel Shapiro	37		USA		2,389	2:05.5
945	Vieden Zahariev	67	Fairport , NY	USA		2,388	2:05.6
945	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
947	Nicola Partridge	61		GBR		2,387	2:05.6
947	rakesh gohil	41		IND		2,387	2:05.6
947	Deby Lit	40		ARG		2,387	2:05.6
947	Gustavo Matos	32		POR		2,387	2:05.6