Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Tex Vertongen	54		USA		2,512	1:59.4
700	Avi Flax	53		ISR		2,512	1:59.4
700	Jolien Driesen	35		BEL		2,512	1:59.4
704	Lutz Hesse	35		GER		2,511	1:59.4
705	Darren Smith	38		AUS		2,510	1:59.5
705	Sean Fitzsimons	59		GBR		2,510	1:59.5
705	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
705	Mike Humbert	30		USA		2,510	1:59.5
709	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	2,509	1:59.5
710	Scott Williams	46		USA		2,508	1:59.6
711	Andrew Stephenson	37		USA		2,507	1:59.6
712	Brendan Bannon	46	Rosenheim	GER		2,506	1:59.7
712	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	2,506	1:59.7
712	Steve Scherrer	63	Lafayette, IN	USA		2,506	1:59.7
715	Christopher Werth	57		USA		2,505	1:59.7
715	Jake Flancer	27		USA		2,505	1:59.7
717	Changhyun LEE	45		KOR		2,503	1:59.8
718	Jingsong Qi	57	Wuhan	CHN		2,502	1:59.9
718	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,502	1:59.9
718	Sean Beeson	41		USA		2,502	1:59.9
721	Chase Pisarski	41		USA		2,501	1:59.9
721	Todd Wiseman	63	Acton , CA	USA		2,501	1:59.9
723	Neal Carter	68		CAN		2,499	2:00.0
724	M. S.	47		GER		2,498	2:00.0
724	Philippe Gruet	60		FRA		2,498	2:00.0
726	Mark Hocker	43		USA		2,496	2:00.1
726	W Torrelor	33		NED		2,496	2:00.1
726	Sebastien Breau	36		CAN		2,496	2:00.1
729	Erik Dahlberg	48		SWE		2,495	2:00.2
729	Clément Cattazzo	29		FRA		2,495	2:00.2
729	Jen TAYLOR	46		USA		2,495	2:00.2
732	Daniel Mourad	45		GBR		2,493	2:00.3
732	Jacob Washer	33		USA		2,493	2:00.3
732	Justin Widup	43		USA		2,493	2:00.3
735	Andrew Silverman	58		USA		2,492	2:00.3
735	Jodi Wallace	49		CAN		2,492	2:00.3
737	John B	41		USA		2,491	2:00.4
738	Tim Martin	51		USA		2,490	2:00.4
739	Anne Lund	61		USA		2,489	2:00.5
740	Harry Harry	57	WA	AUS		2,487	2:00.6
740	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
742	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
742	Jeff Walters	41		USA		2,486	2:00.6
742	Abby Cavanaugh	34		USA		2,486	2:00.6
745	Filip Żelazny	32		POL		2,485	2:00.7
745	Devon Lindeman	29		USA		2,485	2:00.7
745	Garry Smith	62		GBR		2,485	2:00.7
748	PJ Veltri	36		USA		2,484	2:00.7
749	Peter Wardell	58		GBR		2,483	2:00.8
749	Hudson Black	25		USA		2,483	2:00.8