Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lutz Hesse	35		GER		2,511	1:59.4
702	Darren Smith	38		AUS		2,510	1:59.5
702	Sean Fitzsimons	59		GBR		2,510	1:59.5
702	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
702	Mike Humbert	30		USA		2,510	1:59.5
706	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	2,509	1:59.5
707	Scott Williams	46		USA		2,508	1:59.6
708	Andrew Stephenson	37		USA		2,507	1:59.6
709	Brendan Bannon	46	Rosenheim	GER		2,506	1:59.7
709	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	2,506	1:59.7
709	Steve Scherrer	63	Lafayette, IN	USA		2,506	1:59.7
712	Christopher Werth	57		USA		2,505	1:59.7
712	Jake Flancer	27		USA		2,505	1:59.7
714	Changhyun LEE	45		KOR		2,503	1:59.8
715	Jingsong Qi	57	Wuhan	CHN		2,502	1:59.9
715	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,502	1:59.9
715	Sean Beeson	41		USA		2,502	1:59.9
718	Chase Pisarski	41		USA		2,501	1:59.9
718	Todd Wiseman	63	Acton , CA	USA		2,501	1:59.9
720	Neal Carter	68		CAN		2,499	2:00.0
721	M. S.	47		GER		2,498	2:00.0
721	Philippe Gruet	60		FRA		2,498	2:00.0
723	Mark Hocker	43		USA		2,496	2:00.1
723	W Torrelor	33		NED		2,496	2:00.1
723	Sebastien Breau	36		CAN		2,496	2:00.1
726	Erik Dahlberg	48		SWE		2,495	2:00.2
726	Clément Cattazzo	29		FRA		2,495	2:00.2
726	Jen TAYLOR	46		USA		2,495	2:00.2
729	Daniel Mourad	45		GBR		2,493	2:00.3
729	Jacob Washer	33		USA		2,493	2:00.3
729	Justin Widup	43		USA		2,493	2:00.3
732	Andrew Silverman	58		USA		2,492	2:00.3
732	Jodi Wallace	49		CAN		2,492	2:00.3
734	John B	41		USA		2,491	2:00.4
735	Tim Martin	51		USA		2,490	2:00.4
736	Anne Lund	61		USA		2,489	2:00.5
737	Harry Harry	57	WA	AUS		2,487	2:00.6
737	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
739	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
739	Jeff Walters	41		USA		2,486	2:00.6
739	Abby Cavanaugh	34		USA		2,486	2:00.6
742	Filip Żelazny	32		POL		2,485	2:00.7
742	Devon Lindeman	29		USA		2,485	2:00.7
742	Garry Smith	62		GBR		2,485	2:00.7
745	PJ Veltri	36		USA		2,484	2:00.7
746	Peter Wardell	58		GBR		2,483	2:00.8
746	Hudson Black	25		USA		2,483	2:00.8
746	Jack Pieper	33		USA		2,483	2:00.8
749	Tony Fernandez	51		USA		2,482	2:00.8
749	Mike McInnis	65	Flowery Branch, GA	USA		2,482	2:00.8