Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lutz Hesse | 35 | GER | 2,511 | 1:59.4 | ||
| 702 | Darren Smith | 38 | AUS | 2,510 | 1:59.5 | ||
| 702 | Sean Fitzsimons | 59 | GBR | 2,510 | 1:59.5 | ||
| 702 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 2,510 | 1:59.5 | |
| 702 | Mike Humbert | 30 | USA | 2,510 | 1:59.5 | ||
| 706 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 2,509 | 1:59.5 | |
| 707 | Scott Williams | 46 | USA | 2,508 | 1:59.6 | ||
| 708 | Andrew Stephenson | 37 | USA | 2,507 | 1:59.6 | ||
| 709 | Brendan Bannon | 46 | Rosenheim | GER | 2,506 | 1:59.7 | |
| 709 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 2,506 | 1:59.7 |
| 709 | Steve Scherrer | 63 | Lafayette, IN | USA | 2,506 | 1:59.7 | |
| 712 | Christopher Werth | 57 | USA | 2,505 | 1:59.7 | ||
| 712 | Jake Flancer | 27 | USA | 2,505 | 1:59.7 | ||
| 714 | Changhyun LEE | 45 | KOR | 2,503 | 1:59.8 | ||
| 715 | Jingsong Qi | 57 | Wuhan | CHN | 2,502 | 1:59.9 | |
| 715 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 2,502 | 1:59.9 |
| 715 | Sean Beeson | 41 | USA | 2,502 | 1:59.9 | ||
| 718 | Chase Pisarski | 41 | USA | 2,501 | 1:59.9 | ||
| 718 | Todd Wiseman | 63 | Acton , CA | USA | 2,501 | 1:59.9 | |
| 720 | Neal Carter | 68 | CAN | 2,499 | 2:00.0 | ||
| 721 | M. S. | 47 | GER | 2,498 | 2:00.0 | ||
| 721 | Philippe Gruet | 60 | FRA | 2,498 | 2:00.0 | ||
| 723 | Mark Hocker | 43 | USA | 2,496 | 2:00.1 | ||
| 723 | W Torrelor | 33 | NED | 2,496 | 2:00.1 | ||
| 723 | Sebastien Breau | 36 | CAN | 2,496 | 2:00.1 | ||
| 726 | Erik Dahlberg | 48 | SWE | 2,495 | 2:00.2 | ||
| 726 | Clément Cattazzo | 29 | FRA | 2,495 | 2:00.2 | ||
| 726 | Jen TAYLOR | 46 | USA | 2,495 | 2:00.2 | ||
| 729 | Daniel Mourad | 45 | GBR | 2,493 | 2:00.3 | ||
| 729 | Jacob Washer | 33 | USA | 2,493 | 2:00.3 | ||
| 729 | Justin Widup | 43 | USA | 2,493 | 2:00.3 | ||
| 732 | Andrew Silverman | 58 | USA | 2,492 | 2:00.3 | ||
| 732 | Jodi Wallace | 49 | CAN | 2,492 | 2:00.3 | ||
| 734 | John B | 41 | USA | 2,491 | 2:00.4 | ||
| 735 | Tim Martin | 51 | USA | 2,490 | 2:00.4 | ||
| 736 | Anne Lund | 61 | USA | 2,489 | 2:00.5 | ||
| 737 | Harry Harry | 57 | WA | AUS | 2,487 | 2:00.6 | |
| 737 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 2,487 | 2:00.6 |
| 739 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:00.6 |
| 739 | Jeff Walters | 41 | USA | 2,486 | 2:00.6 | ||
| 739 | Abby Cavanaugh | 34 | USA | 2,486 | 2:00.6 | ||
| 742 | Filip Żelazny | 32 | POL | 2,485 | 2:00.7 | ||
| 742 | Devon Lindeman | 29 | USA | 2,485 | 2:00.7 | ||
| 742 | Garry Smith | 62 | GBR | 2,485 | 2:00.7 | ||
| 745 | PJ Veltri | 36 | USA | 2,484 | 2:00.7 | ||
| 746 | Peter Wardell | 58 | GBR | 2,483 | 2:00.8 | ||
| 746 | Hudson Black | 25 | USA | 2,483 | 2:00.8 | ||
| 746 | Jack Pieper | 33 | USA | 2,483 | 2:00.8 | ||
| 749 | Tony Fernandez | 51 | USA | 2,482 | 2:00.8 | ||
| 749 | Mike McInnis | 65 | Flowery Branch, GA | USA | 2,482 | 2:00.8 |