Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Harry Wickham	25		GBR		2,570	1:56.7
550	Luke Ontiveros	64	CA	USA		2,570	1:56.7
550	Alex Heline	25	CT	USA		2,570	1:56.7
554	Karl Halvor Taraldlien	32		NOR		2,569	1:56.7
555	Fred Koene	65	Rotterdam	NED	Free Spirits	2,568	1:56.8
555	Shaun Snader	47		USA		2,568	1:56.8
555	Andrerw Zortman	50	Kronenwetter, WI	USA		2,568	1:56.8
558	Reinhard Kästner	63	Bad Schönborn	GER		2,567	1:56.8
558	Peter Carroll	53		USA		2,567	1:56.8
558	Steve Fox	50	Shadow Hills, CA	USA		2,567	1:56.8
561	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,566	1:56.9
562	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
562	Todd Glick	49	Garden City, NY	USA		2,565	1:56.9
562	Nathan Hrobak	48	Golden Valley, MN	USA		2,565	1:56.9
562	Ben Buonviri	45		USA		2,565	1:56.9
566	Marco Bink	57		NED		2,564	1:57.0
566	jianean witkin	50		USA		2,564	1:57.0
568	Ben Wilson	56	Swansea	GBR		2,562	1:57.0
568	Harold G Foxton	69		AUS		2,562	1:57.0
568	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
568	Lazy Bear	42	CO	USA		2,562	1:57.0
572	Chris Woods	61	Rockhampton, QLD	AUS		2,561	1:57.1
572	Alexander Köppe	44		GER		2,561	1:57.1
572	David Dudley	54		USA		2,561	1:57.1
572	Joshua Domagalski	40		USA		2,561	1:57.1
572	Mike Cheng	33		CAN		2,561	1:57.1
577	Geoff vanSteenis	54		CAN		2,560	1:57.1
577	Chris Newton	67		USA		2,560	1:57.1
577	Kyle Park	38		CAN		2,560	1:57.1
577	Alan Anderton	42	Parkgate	GBR		2,560	1:57.1
581	Shane Jones	49		AUS		2,559	1:57.2
581	Domski 2024	43		GBR		2,559	1:57.2
581	Ralph Roche	56		GBR		2,559	1:57.2
584	Daniel Budres	52	Grosse Ile, MI	USA		2,558	1:57.2
584	Joseph Gartin	64	VA	USA		2,558	1:57.2
584	Mark Case	68		USA		2,558	1:57.2
587	Sam Sad	41		FRA		2,557	1:57.3
587	Mark Jones	58	Worcester	GBR		2,557	1:57.3
589	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,556	1:57.3
589	Florian P.-H.	47		GER		2,556	1:57.3
589	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,556	1:57.3
592	Daniel B.	61		FRA		2,555	1:57.4
592	Bo Hancock	41		USA	Texas Game Wardens	2,555	1:57.4
594	Adam Heckelsmiller	34	Indianapolis, IN	USA		2,554	1:57.4
595	Carlo Maria Campelli	38		GER		2,553	1:57.5
595	Narfi Jónsson	40		ISL		2,553	1:57.5
595	Max Rück	36		GER		2,553	1:57.5
598	Dan Vatsky	53		USA		2,552	1:57.5
598	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	2,552	1:57.5
600	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,551	1:57.6