Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Karl Halvor Taraldlien	32		NOR		2,569	1:56.7
552	Fred Koene	65	Rotterdam	NED	Free Spirits	2,568	1:56.8
552	Shaun Snader	47		USA		2,568	1:56.8
552	Andrerw Zortman	50	Kronenwetter, WI	USA		2,568	1:56.8
555	Reinhard Kästner	63	Bad Schönborn	GER		2,567	1:56.8
555	Peter Carroll	53		USA		2,567	1:56.8
555	Steve Fox	50	Shadow Hills, CA	USA		2,567	1:56.8
558	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,566	1:56.9
559	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
559	Todd Glick	49	Garden City, NY	USA		2,565	1:56.9
559	Nathan Hrobak	48	Golden Valley, MN	USA		2,565	1:56.9
559	Ben Buonviri	45		USA		2,565	1:56.9
563	Marco Bink	57		NED		2,564	1:57.0
563	jianean witkin	50		USA		2,564	1:57.0
565	Ben Wilson	56	Swansea	GBR		2,562	1:57.0
565	Harold G Foxton	69		AUS		2,562	1:57.0
565	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
565	Lazy Bear	42	CO	USA		2,562	1:57.0
569	Chris Woods	61	Rockhampton, QLD	AUS		2,561	1:57.1
569	Alexander Köppe	44		GER		2,561	1:57.1
569	David Dudley	54		USA		2,561	1:57.1
569	Joshua Domagalski	40		USA		2,561	1:57.1
569	Mike Cheng	33		CAN		2,561	1:57.1
574	Geoff vanSteenis	54		CAN		2,560	1:57.1
574	Chris Newton	67		USA		2,560	1:57.1
574	Kyle Park	38		CAN		2,560	1:57.1
574	Alan Anderton	42	Parkgate	GBR		2,560	1:57.1
578	Shane Jones	49		AUS		2,559	1:57.2
578	Domski 2024	43		GBR		2,559	1:57.2
578	Ralph Roche	56		GBR		2,559	1:57.2
581	Daniel Budres	52	Grosse Ile, MI	USA		2,558	1:57.2
581	Joseph Gartin	64	VA	USA		2,558	1:57.2
581	Mark Case	68		USA		2,558	1:57.2
584	Sam Sad	41		FRA		2,557	1:57.3
584	Mark Jones	58	Worcester	GBR		2,557	1:57.3
586	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,556	1:57.3
586	Florian P.-H.	47		GER		2,556	1:57.3
586	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,556	1:57.3
589	Daniel B.	61		FRA		2,555	1:57.4
589	Bo Hancock	41		USA	Texas Game Wardens	2,555	1:57.4
591	Adam Heckelsmiller	34	Indianapolis, IN	USA		2,554	1:57.4
592	Carlo Maria Campelli	38		GER		2,553	1:57.5
592	Narfi Jónsson	40		ISL		2,553	1:57.5
592	Max Rück	36		GER		2,553	1:57.5
595	Dan Vatsky	53		USA		2,552	1:57.5
595	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	2,552	1:57.5
597	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,551	1:57.6
597	Bogdan Dinu	39	Acton, ON	CAN		2,551	1:57.6
599	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	2,550	1:57.6
599	Mathew Thomas	35		GBR		2,550	1:57.6