Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Bogdan Dinu | 39 | Acton, ON | CAN | 2,551 | 1:57.6 | |
| 602 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 2,550 | 1:57.6 |
| 602 | Mathew Thomas | 35 | GBR | 2,550 | 1:57.6 | ||
| 602 | Darryl Eden | 37 | CAN | 2,550 | 1:57.6 | ||
| 602 | Edwin Infante | 56 | USA | 2,550 | 1:57.6 | ||
| 602 | Suneil Nyamathi | 39 | USA | 2,550 | 1:57.6 | ||
| 602 | Jordan Duncan | 37 | Chehalis | USA | 2,550 | 1:57.6 | |
| 608 | Palle Dinesen | 56 | DEN | 2,549 | 1:57.6 | ||
| 608 | Matt Allyn | 49 | USA | 2,549 | 1:57.6 | ||
| 610 | Kris Walentynowicz | 43 | POL | 2,548 | 1:57.7 | ||
| 610 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 2,548 | 1:57.7 | |
| 610 | Chris Feezor | 53 | San Jose, CA | USA | 2,548 | 1:57.7 | |
| 613 | Noah Lerner | 35 | USA | 2,547 | 1:57.7 | ||
| 613 | Matthew Hughes | 49 | GBR | 2,547 | 1:57.7 | ||
| 613 | Paul Tevis | 47 | USA | 2,547 | 1:57.7 | ||
| 616 | Markus Clavin | 60 | GBR | 2,546 | 1:57.8 | ||
| 616 | Michael Young | 56 | GBR | 2,546 | 1:57.8 | ||
| 616 | Jerry Harrison | 76 | Alameda, CA | USA | 2,546 | 1:57.8 | |
| 616 | Clam Chowder | 35 | USA | 2,546 | 1:57.8 | ||
| 620 | Simon Connolly | 50 | AUS | 2,545 | 1:57.8 | ||
| 620 | Ian Knox | 56 | USA | 2,545 | 1:57.8 | ||
| 620 | Mark Mulholland | 64 | Bishopville , MD | USA | 2,545 | 1:57.8 | |
| 620 | Alex K. | 26 | GER | 2,545 | 1:57.8 | ||
| 620 | Fred Pitcher | 58 | USA | 2,545 | 1:57.8 | ||
| 620 | Edward VanDam | 63 | Chicago, IL | USA | 2,545 | 1:57.8 | |
| 626 | Federico Geloso | 49 | Vicente López | ARG | 2,544 | 1:57.9 | |
| 626 | Gareth Ellis | 50 | GBR | 2,544 | 1:57.9 | ||
| 626 | Hugo Sachser Filho | 46 | BRA | 2,544 | 1:57.9 | ||
| 629 | Logan Kingsley | 35 | AUS | 2,543 | 1:57.9 | ||
| 629 | Robert Ruiz | 53 | USA | 2,543 | 1:57.9 | ||
| 631 | Craig Steed | 49 | GBR | 2,542 | 1:58.0 | ||
| 631 | Steinar Herstad | 60 | NOR | 2,542 | 1:58.0 | ||
| 631 | Thomas McLeroy | 32 | USA | 2,542 | 1:58.0 | ||
| 631 | Perry Carter | 57 | Ames, IA | USA | 2,542 | 1:58.0 | |
| 635 | Raymond Fanara | 33 | VA | USA | 2,541 | 1:58.0 | |
| 635 | Brandon Vahl | 45 | USA | 2,541 | 1:58.0 | ||
| 635 | Dan Lousley | 44 | GBR | 2,541 | 1:58.0 | ||
| 635 | Jan Jong | 60 | NED | 2,541 | 1:58.0 | ||
| 639 | Piotr Malewski | 54 | Warszawa | POL | 2,540 | 1:58.1 | |
| 639 | Jonathan Nolan | 38 | USA | 2,540 | 1:58.1 | ||
| 641 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,539 | 1:58.1 |
| 641 | Ben Scanlon | 43 | Philadelphia | USA | 2,539 | 1:58.1 | |
| 643 | Matt Fales | 58 | USA | 2,538 | 1:58.2 | ||
| 644 | Peter Hallen | 64 | AUS | 2,537 | 1:58.2 | ||
| 644 | Timothy Morgan | 36 | USA | 2,537 | 1:58.2 | ||
| 644 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 2,537 | 1:58.2 |
| 644 | Jordan Kimelman | 36 | USA | 2,537 | 1:58.2 | ||
| 648 | Mark Palmerston | 45 | USA | University of California, Davis | 2,536 | 1:58.2 | |
| 648 | Daniel Fahrni | 56 | Glendale , AZ | USA | 2,536 | 1:58.2 | |
| 650 | Rob F | 64 | AUS | 2,535 | 1:58.3 |