Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Justin Evans	45		USA		2,681	1:51.8
300	Ryan Hicks	29		USA	Randall County Sheriff’s Office	2,681	1:51.8
303	Iain Slack	55	Manchester	GBR		2,679	1:51.9
303	Carsten Tettenborn	48		GER		2,679	1:51.9
303	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,679	1:51.9
303	Daniel Stephens	43	Mount Dora, FL	USA		2,679	1:51.9
303	Daniel Schaaf	35	NY	USA		2,679	1:51.9
303	Chandler Browning	19		USA		2,679	1:51.9
309	James Richo	41		AUS		2,677	1:52.0
309	Cameron Bond	54	WA	AUS		2,677	1:52.0
311	Matt Dubsky	49		AUS		2,676	1:52.1
311	Christian Friedlein	52		GER		2,676	1:52.1
311	Neil Hayward	50		AUS		2,676	1:52.1
314	Walter Henegar	54	Atlanta, GA	USA		2,675	1:52.1
314	Tadeusz Tarnawa	48		POL		2,675	1:52.1
316	Chris Williams	46		USA		2,674	1:52.1
316	Steven Podmore	43		USA	U.S. Coast Guard	2,674	1:52.1
318	Nick Garcia	58		GBR		2,673	1:52.2
319	Tjeu Franken	41		NED		2,672	1:52.2
320	Wayne Dilworth	60	High Peak	IRL		2,671	1:52.3
320	Tony Dang	39		USA		2,671	1:52.3
322	Mykhailo Vergeles	70	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
323	Jim Mancill	66		USA		2,669	1:52.4
324	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,667	1:52.4
325	Ed Siegfried	41		USA		2,666	1:52.5
326	Sebastiano Natale	43		GER		2,664	1:52.6
326	Giovanni Risato	43		ITA		2,664	1:52.6
328	Lukas Männer	33		GER		2,663	1:52.6
328	Jean-Christophe Rousseau	35		CAN		2,663	1:52.6
330	Edward Warren-Perry	58	Carrigtwohill	IRL		2,662	1:52.6
330	Ty Wu	51		USA		2,662	1:52.6
330	Paul Wickes	43	MD	USA	Microsoft	2,662	1:52.6
333	Philippe Poli	47		MON		2,661	1:52.7
333	Lawrence Burr	46	Wellton, AZ	USA		2,661	1:52.7
335	Dave Lovelace	51	Sydney, NSW	AUS		2,660	1:52.7
336	Barry Lucas	59	Knoxville, TN	USA		2,659	1:52.8
337	Taft Franklin	41		USA		2,658	1:52.8
338	Daniel Reagan	44		USA		2,656	1:52.9
339	Toby Enniss	33		AUS		2,655	1:52.9
339	Jared Arbegast	48		USA		2,655	1:52.9
341	Annarita Cibin	36		ITA		2,653	1:53.0
342	Blair Hasforth	46	VIC	AUS		2,652	1:53.1
342	Don Feinberg	67	Tallahassee , FL	USA		2,652	1:53.1
342	Sebastian Wiche	36		GER		2,652	1:53.1
342	Alex Gordon	40		USA		2,652	1:53.1
346	Brian Cahill	42		IRL		2,651	1:53.1
346	Brandon Anderson	42	MOORHEAD, MN	USA		2,651	1:53.1
348	Nick Reissis	55		AUS		2,650	1:53.2
349	Stéphane DHELLEMME	54	Saint Jean le Blanc	FRA		2,649	1:53.2
349	Philip Van Ruitenbeek	35	TX	USA		2,649	1:53.2