Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Edward VanDam | 63 | Chicago, IL | USA | 3,811 | 1:58.0 | |
| 398 | Christopher Spinks | 42 | USA | 3,811 | 1:58.0 | ||
| 398 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 3,811 | 1:58.0 | |
| 404 | Simon Peerboom | 33 | Plainevaux | BEL | 3,810 | 1:58.1 | |
| 405 | Bob Fauser | 63 | Adelaide, SA | AUS | 3,809 | 1:58.1 | |
| 405 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 3,809 | 1:58.1 |
| 405 | Noel M | 34 | Los Molinos | ESP | 3,809 | 1:58.1 | |
| 405 | Eyvind Akraberg Hansen | 50 | DEN | 3,809 | 1:58.1 | ||
| 405 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 3,809 | 1:58.1 |
| 405 | mike kelsall | 54 | USA | 3,809 | 1:58.1 | ||
| 411 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,807 | 1:58.2 |
| 411 | Adam Van Heerden | 36 | NED | 3,807 | 1:58.2 | ||
| 413 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 3,806 | 1:58.2 | |
| 413 | Patrick McGuin | 46 | USA | 3,806 | 1:58.2 | ||
| 415 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 | |
| 416 | Alexandre Nunes | 34 | FRA | 3,803 | 1:58.3 | ||
| 416 | Matt Simpson | 51 | GBR | 3,803 | 1:58.3 | ||
| 418 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,802 | 1:58.3 | |
| 418 | Joris Verstappen | 38 | BEL | 3,802 | 1:58.3 | ||
| 418 | Johnny Utah | 42 | USA | 3,802 | 1:58.3 | ||
| 421 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 3,801 | 1:58.3 |
| 422 | Willem Hoebens | 42 | BEL | 3,800 | 1:58.4 | ||
| 422 | Jan Dauwe | 46 | BEL | 3,800 | 1:58.4 | ||
| 422 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 | |
| 425 | Mike Stewart | 47 | USA | 3,799 | 1:58.4 | ||
| 425 | Michael Tambini | 66 | Valley Springs, CA | USA | 3,799 | 1:58.4 | |
| 427 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,798 | 1:58.4 |
| 427 | Rouben Khatchadourian | 53 | CAN | 3,798 | 1:58.4 | ||
| 427 | Clayton Maxfield | 34 | USA | 3,798 | 1:58.4 | ||
| 430 | Paul Jay | 56 | IRL | 3,797 | 1:58.5 | ||
| 430 | Will Beckman | 34 | GBR | 3,797 | 1:58.5 | ||
| 432 | Jacob Washer | 33 | USA | 3,796 | 1:58.5 | ||
| 433 | Yeah Nah | 39 | AUS | 3,795 | 1:58.5 | ||
| 433 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,795 | 1:58.5 |
| 433 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,795 | 1:58.5 | |
| 436 | Keith Wilhite | 56 | Wauke, IA | USA | 3,794 | 1:58.6 | |
| 436 | Harry Wickham | 25 | GBR | 3,794 | 1:58.6 | ||
| 438 | Graham Connor | 54 | GBR | 3,792 | 1:58.6 | ||
| 439 | Russell Ehbel | 48 | IRL | 3,790 | 1:58.7 | ||
| 440 | Nick Soden | 42 | AUS | 3,789 | 1:58.7 | ||
| 440 | Davide Fabris | 50 | ITA | 3,789 | 1:58.7 | ||
| 440 | Ricco Adolphsen | 45 | DEN | 3,789 | 1:58.7 | ||
| 440 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,789 | 1:58.7 |
| 444 | Ali Boyd | 44 | GBR | 3,787 | 1:58.8 | ||
| 444 | Michael Pichler | 45 | ITA | 3,787 | 1:58.8 | ||
| 446 | clemente pediconi | 51 | ITA | 3,786 | 1:58.8 | ||
| 447 | Timothée Carayol | 42 | GER | 3,785 | 1:58.8 | ||
| 448 | Matt Allyn | 49 | USA | 3,784 | 1:58.9 | ||
| 448 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,784 | 1:58.9 | |
| 448 | Neal Carter | 68 | CAN | 3,784 | 1:58.9 |