Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 39 | Tuchola | POL | 4,585 | 1:38.1 | |
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 4,554 | 1:38.8 | |
| 3 | Arnaud Richard | 52 | Bordeaux | FRA | 4,446 | 1:41.2 | |
| 4 | Josh Harrison | 43 | NZL | 4,435 | 1:41.4 | ||
| 5 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,434 | 1:41.4 | |
| 6 | Luke Maguire | 38 | GBR | 4,414 | 1:41.9 | ||
| 7 | Simon Smith | 51 | GBR | 4,402 | 1:42.2 | ||
| 8 | Dave Dawson | 48 | Meridian, ID | USA | 4,394 | 1:42.4 | |
| 9 | Daniel Grieger | 36 | NED | 4,386 | 1:42.5 | ||
| 10 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 4,379 | 1:42.7 |
| 11 | Ross Wood | 44 | Newcastle, NSW | AUS | Slide Hustle IRC | 4,377 | 1:42.8 |
| 12 | Rob Williams | 40 | GBR | 4,366 | 1:43.0 | ||
| 13 | Chris Nielsen | 49 | RONALD, WA | USA | 4,365 | 1:43.0 | |
| 14 | Steve Crump | 42 | USA | 4,339 | 1:43.7 | ||
| 14 | Bruno Rossinholli | 35 | Bragança Paulista | BRA | 4,339 | 1:43.7 | |
| 16 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,333 | 1:43.8 | |
| 17 | Felipe Haubert | 43 | BRA | 4,328 | 1:43.9 | ||
| 18 | Aaron Robinson | 42 | USA | 4,319 | 1:44.1 | ||
| 19 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,317 | 1:44.2 |
| 20 | Colin Price | 46 | USA | 4,313 | 1:44.3 | ||
| 21 | Patrick Thomas | 43 | GBR | 4,311 | 1:44.3 | ||
| 22 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,310 | 1:44.4 | |
| 23 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 4,305 | 1:44.5 | |
| 24 | Jake Camp | 34 | IA | USA | 4,300 | 1:44.6 | |
| 25 | Kristian Agerbo | 42 | DEN | 4,296 | 1:44.7 | ||
| 26 | German Rendo | 57 | Palma de Mallorca | ESP | 4,295 | 1:44.7 | |
| 27 | Col Sills | 41 | IRL | 4,292 | 1:44.8 | ||
| 28 | Phillip Fuester | 44 | USA | 4,291 | 1:44.8 | ||
| 29 | Alessandro Fantin | 55 | ITA | 4,285 | 1:45.0 | ||
| 30 | Alex Mueller | 49 | USA | 4,268 | 1:45.4 | ||
| 31 | Marcin Lewandowski | 36 | POL | 4,267 | 1:45.4 | ||
| 32 | Craig Beveridge | 51 | Dundee | GBR | 4,266 | 1:45.4 | |
| 33 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,261 | 1:45.6 |
| 33 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,261 | 1:45.6 |
| 35 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 4,260 | 1:45.6 | |
| 36 | Dan Smith | 33 | USA | 4,253 | 1:45.8 | ||
| 37 | Joël GALLINA | 45 | FRA | 4,250 | 1:45.8 | ||
| 38 | Anton maisey | 54 | Auckland | NZL | 4,249 | 1:45.9 | |
| 39 | Dominic Goodyer | 57 | AUS | 4,248 | 1:45.9 | ||
| 40 | Lachlan Wall | 36 | Concord, NSW | AUS | 4,246 | 1:45.9 | |
| 41 | Philip Tarditi | 59 | Tully, QLD | AUS | 4,241 | 1:46.1 | |
| 42 | Matt Neville | 27 | NSW | AUS | 4,239 | 1:46.1 | |
| 43 | Rob Newth | 37 | CAN | 4,238 | 1:46.1 | ||
| 44 | Nic Huiskes | 44 | Amsterdam | NED | 4,236 | 1:46.2 | |
| 45 | Maciej Biega | 37 | POL | 4,234 | 1:46.2 | ||
| 46 | Frans Larsen | 42 | DEN | 4,233 | 1:46.3 | ||
| 46 | Peter Hall | 44 | GBR | 4,233 | 1:46.3 | ||
| 46 | Erik Quitzau | 33 | USA | 4,233 | 1:46.3 | ||
| 49 | Cole Fox | 45 | CAN | 4,232 | 1:46.3 | ||
| 50 | Simon Hawe | 44 | GER | 4,231 | 1:46.3 |