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Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Robert Ready 44 USA 4,133 1:48.8
102 Dane Leavy 33 USA 4,132 1:48.9
103 Paul Astley 57 GER 4,125 1:49.0
104 ian burkitt 47 GBR 4,123 1:49.1
105 Olav Sveum 26 NOR 4,121 1:49.1
106 Yannick Patriarche 30 ITA 4,119 1:49.2
107 Kev Thomas 54 GBR 4,115 1:49.3
108 Jeffrey Wise 41 USA 4,114 1:49.3
109 Andrea Signorini 31 ITA 4,110 1:49.4
109 Jan Petersen 47 DEN 4,110 1:49.4
111 Manny Dieguez 44 USA 4,106 1:49.5
112 Jeppe Pedersen 52 FRA 4,105 1:49.6
113 Jaret Fish 44 USA 4,098 1:49.8
114 CCOW PARK 38 KOR 4,096 1:49.8
115 Christoph Heyck 45 GER 4,094 1:49.9
116 arno bernauer 37 LUX 4,093 1:49.9
117 Noel Fechhelm 51 USA 4,092 1:49.9
118 Mark Jennings 43 AUS 4,089 1:50.0
119 Jarosław Hertmanowski 60 POL 4,077 1:50.3
119 Damian Bailey 50 GBR 4,077 1:50.3
121 Mike de Vries 62 DEN 4,076 1:50.4
122 Andreas Brunner 49 GER 4,075 1:50.4
123 Blake Tversky 26 USA 4,073 1:50.4
124 Nigel Clarke 50 GBR 4,071 1:50.5
124 Matt Lewis 55 AUS 4,071 1:50.5
124 Olivier De Smet 33 BEL 4,071 1:50.5
127 Philipp Gottwald 36 SUI 4,067 1:50.6
128 Paul Walshe 52 AUS 4,066 1:50.6
128 Rory Ling 42 GBR 4,066 1:50.6
128 Matthew Wheeler 42 USA 4,066 1:50.6
128 Eusko Aramburu Ruiz 49 ESP 4,066 1:50.6
128 Benjamin Morris 33 USA 4,066 1:50.6
133 Michael Rowland 35 GBR 4,065 1:50.7
133 Ollie Amiel 47 CAN 4,065 1:50.7
135 Mile Milkovic 40 CRO 4,054 1:51.0
135 Jerrod Kowalewski 52 USA 4,054 1:51.0
137 Casey Hayward 29 USA 4,053 1:51.0
138 Logan Freeman 36 USA 4,052 1:51.0
138 P N 49 POL 4,052 1:51.0
138 Doug Foster 51 USA 4,052 1:51.0
141 Tim Mahoney 42 USA 4,051 1:51.0
142 Grzegorz L 49 POL 4,048 1:51.1
143 Andrew Ward 56 AUS 4,047 1:51.1
144 Stephan Van duin 41 NED 4,046 1:51.2
145 James Fitzsimmons 31 USA 4,044 1:51.2
146 Thomas Walther 47 GER 4,041 1:51.3
147 kai wang 45 CHN 4,037 1:51.4
147 Matt Largo 43 USA 4,037 1:51.4
149 Spencer Coffin 34 USA 4,035 1:51.5
150 Tanner Ripley 38 USA 4,034 1:51.5