Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Diana Burley | 59 | CAN | 1,888 | 3:58.3 | ||
| 1752 | Tom Lauri | 40 | USA | 1,865 | 4:01.2 | ||
| 1753 | Myrtle Roy | 45 | USA | 1,828 | 4:06.1 | ||
| 1754 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,780 | 4:12.8 | |
| 1755 | Bridget Butterworth | 35 | USA | 1,690 | 4:26.2 | ||
| 1756 | Diane Tracy | 74 | USA | 1,136 | 6:36.1 |