Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Mounal	33		FRA		4,281	1:45.1
2	Gregory Mauduit DGLN	45		FRA		4,262	1:45.5
3	Robin Teply	58	Prague	CZE	Menphys	4,221	1:46.6
4	Hans Erik Tjernsberg	40		NOR		4,201	1:47.1
5	Simon Smith	51		GBR		4,160	1:48.1
6	Simon Hindmarsh	42		GBR		4,159	1:48.1
7	mehdi chouguiat	40		FRA		4,128	1:49.0
8	Karla Piirisalu	36		EST		4,125	1:49.0
9	Joe Krakker	40		USA		4,109	1:49.5
10	David Wilkinson	53		USA		4,108	1:49.5
11	Haydn Holmes	52		RSA		4,105	1:49.6
12	Julien HENRIET	45	Drancy	FRA		4,083	1:50.2
13	Andreas Fehn	47		AUT		4,026	1:51.7
14	Pierre Leoncini	49		FRA		3,993	1:52.6
15	Håkan Wettergren	62	Ljungsbro	SWE		3,940	1:54.2
16	Christian Fiedler	41		AUT		3,905	1:55.2
17	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,834	1:57.3
18	Bartłomiej Leśniak	31		POL		3,821	1:57.7
19	Patrick Kaiser	48		USA		3,820	1:57.8
20	Andreas Silén	40		SWE		3,817	1:57.8
21	Richard Bason	52		AUS		3,814	1:57.9
22	Raffaele Papaccio	36		AUS		3,813	1:58.0
23	kai wang	45		CHN		3,809	1:58.1
24	Aymeric Scheffer	48		FRA		3,804	1:58.2
25	Andy Wilson	58		GBR		3,754	1:59.8
26	Elon Selfmademan	42		GER		3,733	2:00.5
27	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,722	2:00.9
28	Sabino Lagattolla	55	Hudson, MA	USA		3,695	2:01.7
29	Vince Pratt	32		USA		3,688	2:02.0
30	Scott Giroux	57		USA		3,680	2:02.2
31	Bradley Breland	34		USA		3,660	2:02.9
32	Markus Rienecker	49		GER		3,655	2:03.1
33	Gunnar Berg	63	Oslo	NOR		3,654	2:03.1
34	Lom Defer	38		USA		3,649	2:03.3
35	Jay Ritchie	28		AUS		3,636	2:03.7
36	Alexandre Nunes	34		FRA		3,608	2:04.7
37	Kai Alan Thomas	54	Tvedestrand	NOR		3,575	2:05.8
38	Trond Tomassen	49		NOR		3,551	2:06.7
39	Kylie Cook	53	Boise, ID	USA		3,550	2:06.7
39	Mike McNamara	40		USA		3,550	2:06.7
41	Peter Newing	58		GBR		3,543	2:07.0
42	Tim Barnett	56	Leicester	GBR		3,537	2:07.2
43	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,534	2:07.3
44	Edwin Camenzind	59	Brunnen	SUI		3,519	2:07.8
45	Gerard Bednarek	54		POL		3,514	2:08.0
46	Kurtis Schoenberg	42		USA		3,510	2:08.2
47	Paul Chisholm	51		CAN		3,502	2:08.4
47	Michael Gierhake	62		GER		3,502	2:08.4
49	Edward Michell	41		GBR		3,499	2:08.6
50	John Jeffries	59	Frederick, MD	USA		3,451	2:10.3