Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	41		GBR		9,258	1:37.2
2	Charlie Palmer	47		GBR		8,999	1:40.0
3	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	8,817	1:42.0
4	Clément Graciet	31		FRA		8,584	1:44.8
5	Jacob Williamson	33	St. Catharines, ON	CAN		8,569	1:45.0
6	Markus Ritson	30	Pärnu	EST		8,432	1:46.7
7	Charlie Rendle	34		GBR		8,426	1:46.8
8	nicolas BRUNG	41		FRA		8,403	1:47.1
9	Rubén Rico	45		ESP		8,398	1:47.1
10	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,379	1:47.4
11	Scott Stewart	42		GBR		8,353	1:47.7
12	Donal Brennan	53	Dublin	IRL	Flyefit	8,300	1:48.4
13	Robert Kelley	54	Lacey, WA	USA		8,270	1:48.8
14	Philip Sugg	41		USA		8,219	1:49.5
15	Kenny Lyman	35		USA		8,174	1:50.1
16	Luke Snow	39		GBR		8,141	1:50.5
17	Mateusz Krempa	34		POL		8,134	1:50.6
18	James Hallahan	35		AUS		8,089	1:51.2
19	Ethan Paupst	21	Edmonton, AB	CAN		8,080	1:51.3
20	Sébastien Plattier	50		FRA		8,079	1:51.3
21	Karl Johnson	48	Dubai	UAE		8,059	1:51.6
22	Tadeusz Tarnawa	48		POL		8,051	1:51.7
23	Blake Paskins	25		AUS		8,048	1:51.8
24	Ryan Grady	46		USA		8,029	1:52.0
25	Brandon Maddock	38		CAN		8,009	1:52.3
26	Arkadiusz Malinowski	41		POL		8,008	1:52.3
27	Matt Tremelling	44		GBR		7,994	1:52.5
28	Matthieu Haris	44		FRA		7,980	1:52.7
29	Federico González	42		URU		7,966	1:52.9
30	Justin Kavan	49		USA		7,944	1:53.2
30	Rob Tilt	46		CAN		7,944	1:53.2
32	Yoann ROCQUIER	44		FRA		7,941	1:53.3
33	Brian Cunningham	52	Castleknock	IRL		7,940	1:53.3
34	Guy Reid	55		GBR		7,926	1:53.5
35	Daniel K	48		GER		7,902	1:53.8
36	Chris Berman	27		GBR		7,859	1:54.5
37	Adam Husband	44		GBR		7,803	1:55.3
38	Eric Reid	53	Dublin	IRL		7,796	1:55.4
39	Bruce DeGraw	47	Meridian, ID	USA		7,791	1:55.5
40	Jennifer Dobson	40		USA		7,789	1:55.5
41	Davis Fenchel	33		USA		7,782	1:55.6
42	Hugo Sineust	24		FRA	CS NANTERRE	7,781	1:55.6
43	Christine Reynolds	56	Newfield , NY	USA		7,780	1:55.6
44	Jeffrey Loop	31		USA		7,762	1:55.9
45	Matthew Jiang	37		AUS		7,750	1:56.1
46	Oskar Janiak	31		POL		7,743	1:56.2
47	Justin Forbes	38		GBR		7,719	1:56.5
48	Mario Alfaro	36		CRC		7,706	1:56.7
49	Kimberly Lockamy	48		USA		7,694	1:56.9
50	Ulrich Weiß	64		GER		7,674	1:57.2