Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11,008	1:35.3
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,884	1:36.4
3	Matthew Recchia	43		USA		10,803	1:37.1
4	Jérémy Gestas	26		FRA		10,515	1:39.8
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	10,385	1:41.1
6	Brian Simpson	50		GBR		10,128	1:43.6
7	Sascha Lang	38	Cologne	GER		10,115	1:43.8
8	M K	49		AUS	Drag Factory	10,109	1:43.8
9	Max Thai	31		FRA		10,090	1:44.0
10	Rob King	40		GBR		10,088	1:44.0
11	Don Franzen	37		GER		9,960	1:45.4
12	Daniel Levis	46	Shanghai	CHN		9,887	1:46.2
13	Niall Kerbey	44		IRL		9,816	1:46.9
14	Rubén Rico	45		ESP		9,724	1:47.9
15	BT Hoel	50		NOR	Norwegian Army	9,719	1:48.0
16	Cortez Kippenhuck	48		CAN		9,701	1:48.2
17	Steve Bonner	45		GBR		9,686	1:48.4
18	Sonny Milani	46		USA		9,684	1:48.4
19	Allan Renouard	37		FRA		9,631	1:49.0
20	Mateusz Krempa	34		POL		9,626	1:49.0
21	Alastair Bird	52	Vancouver	CAN		9,522	1:50.2
22	Gareth Walker	47		GBR		9,461	1:50.9
23	Jessica Trioux	40		FRA		9,406	1:51.6
24	Raphael LAGARDE	34		FRA		9,256	1:53.4
25	Ryan Grady	46		USA		9,245	1:53.5
26	Tobias Bergens	49		GER		9,231	1:53.7
27	Tadeusz Tarnawa	48		POL		9,203	1:54.0
28	Vincent Letessier	53		FRA		9,195	1:54.1
29	Ashley Talbot	44		GBR		9,172	1:54.4
30	Justin Kavan	49		USA		9,167	1:54.5
31	Nick Maxwell	47		GBR		9,163	1:54.5
32	Quint Coward	42		USA		9,137	1:54.9
33	Colm Hensman	47		GBR		9,131	1:54.9
34	Lee Andrew	55		CAN		9,072	1:55.7
35	Elon Selfmademan	42		GER		9,071	1:55.7
36	Vernon Harding	32		NOR		9,059	1:55.9
37	Ellie Grupenhoff	29		USA		9,048	1:56.0
38	Russell Francis	57		USA		9,047	1:56.0
39	Blazej Balcerzak	47	Harrogate	GBR		9,035	1:56.2
40	Lucio Angeli	43		ITA		8,989	1:56.8
41	Dave Penberthy	69	Redruth	GBR		8,978	1:56.9
42	Levke Schacht	33		GER		8,971	1:57.0
43	Ulrich Weiß	64		GER		8,970	1:57.0
44	Steven Bishop	44		AUS		8,960	1:57.1
45	Alexey Semeniuk	56	Chernigov	UKR		8,949	1:57.3
46	Simon Blomfield	47	Yateley, Hampshire	GBR		8,927	1:57.6
47	Rhys Schiavone	33		GBR		8,926	1:57.6
48	Kimberly Lockamy	48		USA		8,923	1:57.6
49	Ross Vickers	44		GBR		8,894	1:58.0
49	Hugo Karlsson	22		SWE		8,894	1:58.0