Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rachel Robinson	39		GBR		8,893	1:58.0
52	Norbert Perzl	59		GER		8,868	1:58.4
53	David Bradbury	71	Coldwater, ON	CAN		8,828	1:58.9
54	Kai Esser	40		GER		8,821	1:59.0
55	Donato Rendon	49		MEX		8,801	1:59.3
56	matt hopkins	45		USA		8,799	1:59.3
57	Gwyn Jones	41		GBR		8,798	1:59.3
58	Chris Kidd	56		USA		8,795	1:59.3
59	Craig Lockett	53		GBR		8,751	1:59.9
60	Natalie Hill	49		GBR		8,747	2:00.0
61	Patrick Savage	32		GBR		8,685	2:00.8
62	Max Max	53		AIN		8,681	2:00.9
63	Sabino Lagattolla	55	Hudson, MA	USA		8,677	2:01.0
64	Ludivine Roux	44		FRA		8,570	2:02.5
65	Jérémy Maurel	30		FRA		8,525	2:03.1
66	Sylvia Burnside	51		GBR		8,524	2:03.1
67	Mark Williams	39		GBR		8,522	2:03.2
68	Marcus Grijalva	48	El Paso, TX	USA		8,515	2:03.3
69	Laura Meyer	30		GER		8,486	2:03.7
70	Virginie Arrault	47		FRA		8,476	2:03.8
71	frederic dupui	47		FRA		8,467	2:04.0
72	Marco Petrolo	43		ITA		8,429	2:04.5
73	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,415	2:04.7
74	eleonora viale	34		ITA		8,412	2:04.8
75	Hansol Lee	40		KOR		8,374	2:05.3
76	John Hussey	73	Townsville, QLD	AUS		8,354	2:05.6
77	Josue Contreras	40		USA		8,353	2:05.7
78	Patrick Hasenjager	-	Kansas City, MO	USA		8,350	2:05.7
79	M Wertheimer	58		USA		8,348	2:05.7
80	Hwang Hwan Ahn	42		KOR		8,302	2:06.4
81	Daniel Stiller	60		USA		8,257	2:07.1
82	Nick Smith	59	Kent	GBR	Silent Water Neufeld	8,252	2:07.2
83	Susan Hood	47		CAN		8,143	2:08.9
84	Quanita Taurua	46		NZL		8,119	2:09.3
85	Krista Picone	35	Ripon, CA	USA		8,096	2:09.6
86	Matt Coppola	43		USA		8,067	2:10.1
87	Steven Robinson	53		USA		8,047	2:10.4
88	Virginie Bergeron	33	Edmonton, AB	CAN		8,039	2:10.6
89	Simon LEE	39	Seoul	KOR		8,025	2:10.8
90	T. Geyer	65	Purcellville, VA	USA		8,009	2:11.1
91	Julio Bezerra de Medeiros	36		BRA		8,006	2:11.1
92	Alex U	43		UKR		7,988	2:11.4
93	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		7,964	2:11.8
94	Leah Mason	42	Ashburn, VA	USA		7,929	2:12.4
95	Gerald Corrales	26		CRC		7,855	2:13.6
96	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	7,819	2:14.2
97	Henia Pransky	65		USA		7,772	2:15.1
98	Pauline Tesseyre	41		FRA		7,771	2:15.1
99	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	7,753	2:15.4
100	Jessica Dwan	33		AUS		7,724	2:15.9