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Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Lisa Concessi Maclean 61 CAN 7,718 2:16.0
102 Nieves Rodriguez 53 USA 7,705 2:16.2
103 David Caudle 74 USA 7,695 2:16.4
104 Tenna Riber 30 DEN 7,625 2:17.7
105 Denise Magler 50 AUT 7,551 2:19.0
106 Karly Rychlik 42 USA 7,522 2:19.5
107 Margaret Weir 52 USA 7,506 2:19.8
108 Audrey Robertson 55 GBR 7,491 2:20.1
109 Estelle Harding 30 NOR 7,477 2:20.4
110 Jack Fabian 62 USA 7,455 2:20.8
111 Andrea Díaz 35 CRC 7,442 2:21.0
112 Michael Royster 37 USA 7,439 2:21.1
113 Catherine Naylor 34 GBR 7,416 2:21.5
114 Colleen Buhler 54 CAN 7,344 2:22.9
115 George Hicks II 46 USA 7,265 2:24.5
116 Jason K 8 USA 7,254 2:24.7
117 Joseph Altamirano 53 USA 7,229 2:25.2
118 Amelia Hines 30 USA 7,226 2:25.3
119 Matthew Cribley 45 USA 7,191 2:26.0
120 Jenn Beck 56 USA 7,145 2:26.9
121 David Roberts 49 USA 7,112 2:27.6
122 Amanda Grosskopf 42 USA 7,087 2:28.1
123 John D Woods 63 IRL 7,037 2:29.2
124 Madonna Jo 63 IRL 6,991 2:30.1
125 Jennifer Heard 57 CAN 6,955 2:30.9
126 Chantal Verstockt 50 TPE 6,934 2:31.4
127 Duke Perino 46 USA 6,852 2:33.2
128 Ece Eyhan 34 TUR 6,756 2:35.4
129 Kelly Faubert 44 CAN 6,715 2:36.3
130 Jeffrey Dunlap 42 USA 6,702 2:36.6
131 Conny R 48 AUT 6,661 2:37.6
132 Sarah Dillon-McClintock 41 GBR 6,560 2:40.0
133 Erin Caliri 45 USA 6,557 2:40.1
134 Dubois Cahan 33 AUS 6,505 2:41.4
135 Quentin Speight 42 USA 6,383 2:44.4
136 Michae Mcmenamy 60 USA 6,284 2:47.0
137 Daisy R 34 NED 6,259 2:47.7
138 Caroline Palmer-Myers 59 GBR 6,240 2:48.2
139 Saj Rsn 37 UAE 6,189 2:49.6
140 Valerie Treichel 69 USA 6,183 2:49.8
141 Kay Staples 65 AUS 5,670 3:05.1
142 Ma Fillion 43 CAN 4,028 4:20.6