Workout of the Day

« April 22, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Kelsay	48	MO	USA	CrossFit Witness	6,097	2:27.6
152	Amber Pippin	42	Panama City, FL	USA	Emerald Coast CrossFit	6,093	2:27.7
153	Kelly Flacksbarth	34	Wellington, CO	USA		6,082	2:27.9
154	Aires de Matos	71	Viseu	POR		6,081	2:28.0
155	Tony Elitcher	76		USA		6,039	2:29.0
156	Michelle Munday	32		USA		6,017	2:29.5
157	Katherin Fernandez	34		ESP		5,984	2:30.4
158	Colleen Buhler	54		CAN		5,981	2:30.4
159	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,935	2:31.6
160	Franco Guerra	45		HON		5,876	2:33.1
161	Debbie Kerr	58		USA		5,859	2:33.6
162	Pam .	49		GER		5,848	2:33.8
163	Jackson Kato	51	Kaneohe, HI	USA		5,816	2:34.7
164	Elena Craviolatti	30		ITA		5,755	2:36.3
165	Tamara Hennig	38		AUT		5,710	2:37.6
166	Faty Viana-Meunier	53		BEL		5,684	2:38.3
167	Revak Tyagi	43	Gilroy, CA	USA		5,651	2:39.2
168	Luanna Tavares	29		BRA		5,633	2:39.7
169	Erin Caliri	45		USA		5,614	2:40.3
170	小羊周	46		TPE		5,589	2:41.0
171	Annika Smith	44		GBR		5,522	2:42.9
172	Samuele Raco	29		ITA		5,509	2:43.3
173	Markus Schlüter	57		GER		5,405	2:46.5
174	Sarah Hannay	41		AUS		5,379	2:47.3
175	Crystal McCullough	50		USA		5,152	2:54.6
176	Hieu Truong	42	MD	USA		5,035	2:58.7
177	kristin barto	53		USA		5,022	2:59.2
178	Michae Mcmenamy	60		USA		4,979	3:00.7
179	Seth H	13		GBR		4,793	3:07.7
180	Kay Staples	65		AUS		4,760	3:09.0
181	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	4,627	3:14.5