Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve McNally	63		GBR		7,086	2:07.0
102	Matt Coppola	43		USA		7,080	2:07.1
103	Erik Olsen	45	NV	USA		7,076	2:07.1
104	Dan Shallcross	51		USA		7,063	2:07.4
105	Nancy Cook	61	Belchertown, MA	USA	ErgZone	7,062	2:07.4
106	Thomas Daly	53		USA		7,034	2:07.9
107	Tom Crawford	42		USA		7,010	2:08.3
108	Yannick Aujouannet	53		FRA		6,992	2:08.7
109	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		6,987	2:08.8
110	Roberto Abarzua	37		USA		6,977	2:08.9
111	Angela Luyken	36		NED		6,925	2:09.9
112	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	6,916	2:10.1
113	John Fitzpatrick	51		IRL		6,914	2:10.1
114	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	6,903	2:10.3
115	Stuart Hook	49		GBR		6,895	2:10.5
115	Christelle FOREST	47		FRA		6,895	2:10.5
117	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	6,878	2:10.8
118	Michael Ramelb	36		USA	CrossFit Alaska	6,860	2:11.1
119	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,849	2:11.4
119	Sid Saunders	32		USA		6,849	2:11.4
121	T. Geyer	65	Purcellville, VA	USA		6,838	2:11.6
122	Nieves Rodriguez	53		USA		6,801	2:12.3
122	Caroline Eisenhardt	22		DEN		6,801	2:12.3
124	Keely Burland	20		AUS		6,772	2:12.9
125	Torin Lynch	19		GBR		6,701	2:14.3
126	Simon LEE	39	Seoul	KOR		6,686	2:14.6
127	HEATHER GILMOUR	39		USA		6,671	2:14.9
128	Quint Coward	42		USA		6,655	2:15.2
129	Paula Prottey	56		GBR		6,606	2:16.2
130	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,544	2:17.5
131	Lena Nützel	38		GER		6,540	2:17.6
132	Roxy N	40		GER		6,531	2:17.8
133	Claire Bryce	44		GBR		6,513	2:18.1
134	Catherine Naylor	34		GBR		6,420	2:20.1
135	Jean Kappes	54		USA		6,393	2:20.7
136	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,359	2:21.5
137	Scott Cornell	57		USA		6,336	2:22.0
138	Jason K	8		USA		6,320	2:22.4
139	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	6,316	2:22.4
140	David Rogers	57		CAN		6,243	2:24.1
141	Morgan Seeley	78	Quilcene, WA	USA		6,241	2:24.2
142	Elisa Aguila	27		ESP		6,227	2:24.5
143	Hansol Lee	40		KOR		6,190	2:25.3
144	Hilde Norgren	36		NOR		6,186	2:25.4
145	Josephine Squire	37		GBR		6,177	2:25.7
146	Lathon Clark	48	GA	USA		6,158	2:26.1
147	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,143	2:26.5
148	Allison Turon-Lagot	29		FRA		6,137	2:26.6
149	Jose Sanchez	37		CRC		6,133	2:26.7
150	Sean Landry	46		CAN		6,120	2:27.0