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Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
50 Ellie Grupenhoff 29 USA 7,674 1:57.2
52 Matt Stanley 48 USA 7,673 1:57.2
53 Jason Appleton 36 GBR 7,662 1:57.4
54 Dominic Thimm 43 GER 7,661 1:57.4
55 Dan Crisp 35 GBR 7,633 1:57.9
56 Sean Mckeon 33 GBR 7,626 1:58.0
57 John Walker 42 GBR 7,624 1:58.0
58 Mike M 37 USA 7,613 1:58.2
59 Simon Connolly 50 AUS 7,610 1:58.2
60 Kai Esser 40 GER 7,608 1:58.2
61 Bas de Natris 61 NED 7,607 1:58.3
62 David Bradbury 71 CAN 7,605 1:58.3
63 Russell Hawkes 53 GBR 7,597 1:58.4
64 Jeremy Munro 46 AUS 7,590 1:58.5
65 matt hopkins 45 USA 7,549 1:59.2
66 Gianni Sciamanna 48 SUI 7,538 1:59.3
67 Julio Bezerra de Medeiros 36 BRA 7,512 1:59.8
68 Matt B 52 USA 7,473 2:00.4
69 Frank Tomasello 43 USA 7,461 2:00.6
70 David Johnston 48 USA 7,458 2:00.6
71 Rodney Hudson 56 USA 7,457 2:00.6
72 Andrew Edwards 41 USA 7,450 2:00.8
73 Stuart O’Grady 59 GBR 7,431 2:01.1
74 Caroline Cooke 42 GBR 7,429 2:01.1
75 Judith Arnau 27 ESP 7,382 2:01.9
76 Anthony Falcon 41 USA 7,366 2:02.1
77 Daniel Langrzik 39 GER 7,360 2:02.2
78 Jenny Hochtl 47 USA 7,331 2:02.7
79 양호 최 49 KOR 7,310 2:03.1
79 Finian Nally - IRL 7,310 2:03.1
81 Anthony Garcia 43 USA 7,294 2:03.3
82 Jaffar Al Sayegh 29 KUW 7,263 2:03.9
83 Omar Morales 46 USA 7,260 2:03.9
84 Simon Wright 55 GBR 7,252 2:04.1
85 Cara Markward 31 USA 7,240 2:04.3
86 Pierre Bullot 42 FRA 7,224 2:04.5
87 Andreas Wiklund 42 FIN 7,221 2:04.6
88 Dan Messick 38 USA 7,213 2:04.7
89 Ellinor Lagesson 35 SWE 7,211 2:04.8
90 Hwang Hwan Ahn 42 KOR 7,174 2:05.4
91 Sofia De la Puente 28 USA 7,171 2:05.5
92 Brian McMeekan 43 GBR 7,150 2:05.8
93 驶向幸福 RowToHappiness 53 CHN 7,134 2:06.1
94 Chris Gregory 47 USA 7,130 2:06.2
95 Katie Simon 36 USA 7,125 2:06.3
96 Joanna Costello 32 NZL 7,123 2:06.3
97 Daisy R 34 NED 7,110 2:06.5
98 Martin Ball 39 GBR 7,107 2:06.6
99 Shayne Sheehy 58 USA 7,092 2:06.9
100 Ludivine Roux 44 FRA 7,087 2:06.9