Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	保羅楊	34		TPE		3,443	2:10.6
51	Janne Sahlmam	50		FIN		3,443	2:10.6
53	Per Lagerfelt	68		SWE		3,429	2:11.2
54	Michelle Buben	46		USA		3,425	2:11.3
55	Valentin Georget	24		FRA		3,412	2:11.8
55	Christian Fuchs	46		GER		3,412	2:11.8
57	Søren Sillesen	58		DEN		3,394	2:12.5
58	Anton Klang	30		SWE		3,390	2:12.7
59	Will Kirkwood	47		SUI		3,389	2:12.7
60	Brenton Wood	38		CAN		3,376	2:13.2
61	Dan Patterson	48		USA		3,373	2:13.4
62	Thomas Pfeifer	50		AUT		3,348	2:14.4
63	Justin Q	47	VIC	AUS		3,347	2:14.4
64	Chris Hester	54		GBR		3,346	2:14.4
65	Marc Dokter	59	Laren	NED		3,323	2:15.4
66	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,271	2:17.5
67	Schwarzer Peter	46		GER		3,270	2:17.6
68	Lauren Bijur	40		USA		3,261	2:17.9
69	Florian MANDELLI	37		FRA		3,244	2:18.7
69	Mark Pilkington	49	Kitchener, ON	CAN		3,244	2:18.7
71	Seb Penot	45		FRA		3,204	2:20.4
72	John Dutton	65	Santa Barbara, CA	USA		3,185	2:21.2
73	Auróra Szentgyörgyi	45		HUN		3,184	2:21.3
74	Douglas Johnson	-		USA		3,172	2:21.8
75	Ged Fraser	47	Bayonne	FRA		3,158	2:22.4
76	Michael Jones	50		USA		3,147	2:22.9
77	Dimitri Aerts	37		BEL		3,093	2:25.4
78	Eric Lakey	32		USA		3,090	2:25.6
79	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,072	2:26.4
80	john rice	66	morpeth	GBR		3,057	2:27.2
81	Hana Shelmashi	24		NOR		3,001	2:29.9
82	C C	47		CAN		2,988	2:30.6
83	Bertel Ingi Arnfinnsson	49		ISL		2,980	2:31.0
84	Sean M	54	Folly Beach, SC	USA		2,951	2:32.4
85	Bianca Loxton	51		AUS		2,937	2:33.2
86	Stefan Brunner	44		AUT		2,923	2:33.9
87	Lyndsey-Ann Gallagher	48		GBR		2,904	2:34.9
88	Mallory Weatherly	48	Vero Beach, FL	USA		2,888	2:35.8
89	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:37.0
90	Gilbran Andrade	43		BRA		2,865	2:37.0
91	Dylan Gorvy	59		SWE		2,837	2:38.6
92	Dustin Rhodes	46	Amarillo, TX	USA		2,822	2:39.4
93	gillian sampson	52		USA		2,813	2:39.9
94	Daniela Brunner	48		GER		2,808	2:40.2
95	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,804	2:40.4
96	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:40.5
97	Shelly Lewis-jones	50		USA		2,800	2:40.7
98	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		2,733	2:44.6
99	Jérémy Vuarand	35		FRA		2,706	2:46.2
100	Mary Perry	44		USA	The Old Breed	2,647	2:50.0