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Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1400 T G - USA 3,006 2:29.7
1402 Tami Rollins 66 USA 3,004 2:29.8
1403 Jeffrey Ellenbogen 55 USA 3,003 2:29.8
1404 Steve Ausmeier 36 GER 3,002 2:29.9
1405 Mary Ellen Palko 61 USA 3,001 2:29.9
1405 Abraham De Santiago 44 USA 3,001 2:29.9
1407 Shaye Woodward 54 USA 2,999 2:30.0
1408 Patti Morsillo 63 USA 2,998 2:30.1
1409 AL Sch 37 GER 2,995 2:30.2
1409 Rowan Harder 57 USA 2,995 2:30.2
1409 Michael Burke - USA 2,995 2:30.2
1412 Katie M 49 USA 2,994 2:30.3
1413 辰伟 黄 42 CHN 2,993 2:30.3
1414 Marlene Tauber 39 AUT 2,992 2:30.4
1414 Alejandro Figueroa 38 USA 2,992 2:30.4
1414 Tony Connell 59 USA 2,992 2:30.4
1414 Samantha Alexander 29 USA 2,992 2:30.4
1418 Alp Karacakol 32 GER 2,990 2:30.5
1419 Alex Farquharson 55 USA 2,988 2:30.6
1419 Adam Walker 53 USA 2,988 2:30.6
1421 Robert Stanton 42 USA 2,987 2:30.6
1421 Marcos Ferreirinha Paiva 52 POR 2,987 2:30.6
1423 Heather Dudley-Nollette 55 USA 2,985 2:30.7
1423 Don May 63 USA 2,985 2:30.7
1425 Diane H 54 USA 2,983 2:30.8
1426 Jim Cashin 67 USA 2,982 2:30.9
1427 Peter Heissenbuttel 50 USA 2,981 2:30.9
1428 Steven Burston 58 GBR 2,980 2:31.0
1429 Patrick Dunne 76 USA 2,979 2:31.0
1429 Aires de Matos 71 POR 2,979 2:31.0
1431 Ron Copperwaite 67 AUS 2,976 2:31.2
1431 Kenny Mandakunis 50 USA 2,976 2:31.2
1433 Tae-wook Kim 44 KOR 2,974 2:31.3
1433 Leighanne Kiggans 37 USA 2,974 2:31.3
1435 Silu Mla 34 NED 2,973 2:31.3
1436 Stuart Frazer 54 GBR 2,971 2:31.4
1437 Roger Bråthen 56 NOR 2,968 2:31.6
1437 Satnam Bains 58 GBR 2,968 2:31.6
1437 Mary Kay Krause 48 USA 2,968 2:31.6
1440 Diego Sosa 31 GUA 2,967 2:31.6
1441 Navin Nauth-Misir 64 GBR 2,966 2:31.7
1441 Philip Thomas 52 USA 2,966 2:31.7
1443 Stephan Beddoe 65 GBR 2,963 2:31.8
1444 Jono Quinten 32 AUS 2,962 2:31.9
1444 Saem Mun 39 KOR 2,962 2:31.9
1444 Thomas Daly 53 USA 2,962 2:31.9
1447 Philip Martin 56 USA 2,961 2:31.9
1447 Ricardo Rivera 34 USA 2,961 2:31.9
1449 Nicholas Tzavalas 70 USA 2,958 2:32.1
1450 Jan Long 46 USA 2,957 2:32.1