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Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 Tami Rollins 66 USA 3,004 2:29.8
1402 Jeffrey Ellenbogen 55 USA 3,003 2:29.8
1403 Steve Ausmeier 36 GER 3,002 2:29.9
1404 Mary Ellen Palko 61 USA 3,001 2:29.9
1404 Abraham De Santiago 44 USA 3,001 2:29.9
1406 Shaye Woodward 54 USA 2,999 2:30.0
1407 Patti Morsillo 63 USA 2,998 2:30.1
1408 AL Sch 37 GER 2,995 2:30.2
1408 Rowan Harder 57 USA 2,995 2:30.2
1408 Michael Burke - USA 2,995 2:30.2
1411 Katie M 49 USA 2,994 2:30.3
1412 辰伟 黄 42 CHN 2,993 2:30.3
1413 Marlene Tauber 39 AUT 2,992 2:30.4
1413 Alejandro Figueroa 38 USA 2,992 2:30.4
1413 Tony Connell 59 USA 2,992 2:30.4
1413 Samantha Alexander 29 USA 2,992 2:30.4
1417 Alp Karacakol 32 GER 2,990 2:30.5
1418 Alex Farquharson 55 USA 2,988 2:30.6
1418 Adam Walker 53 USA 2,988 2:30.6
1420 Robert Stanton 42 USA 2,987 2:30.6
1420 Marcos Ferreirinha Paiva 52 POR 2,987 2:30.6
1422 Heather Dudley-Nollette 55 USA 2,985 2:30.7
1422 Don May 63 USA 2,985 2:30.7
1424 Diane H 54 USA 2,983 2:30.8
1425 Jim Cashin 67 USA 2,982 2:30.9
1426 Peter Heissenbuttel 50 USA 2,981 2:30.9
1427 Steven Burston 58 GBR 2,980 2:31.0
1428 Patrick Dunne 76 USA 2,979 2:31.0
1428 Aires de Matos 71 POR 2,979 2:31.0
1430 Ron Copperwaite 67 AUS 2,976 2:31.2
1430 Kenny Mandakunis 50 USA 2,976 2:31.2
1432 Tae-wook Kim 44 KOR 2,974 2:31.3
1432 Leighanne Kiggans 37 USA 2,974 2:31.3
1434 Silu Mla 34 NED 2,973 2:31.3
1435 Stuart Frazer 54 GBR 2,971 2:31.4
1436 Roger Bråthen 56 NOR 2,968 2:31.6
1436 Satnam Bains 58 GBR 2,968 2:31.6
1436 Mary Kay Krause 48 USA 2,968 2:31.6
1439 Diego Sosa 31 GUA 2,967 2:31.6
1440 Navin Nauth-Misir 64 GBR 2,966 2:31.7
1440 Philip Thomas 52 USA 2,966 2:31.7
1442 Stephan Beddoe 65 GBR 2,963 2:31.8
1443 Jono Quinten 32 AUS 2,962 2:31.9
1443 Saem Mun 39 KOR 2,962 2:31.9
1443 Thomas Daly 53 USA 2,962 2:31.9
1446 Philip Martin 56 USA 2,961 2:31.9
1446 Ricardo Rivera 34 USA 2,961 2:31.9
1448 Nicholas Tzavalas 70 USA 2,958 2:32.1
1449 Jan Long 46 USA 2,957 2:32.1
1449 Cornelia Baumann 64 SUI 2,957 2:32.1