Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Amy Breuscher | 56 | USA | 3,142 | 2:23.2 | ||
| 1252 | Anna Pfaehler | 40 | Ft. Mitchell, KY | USA | 3,141 | 2:23.2 | |
| 1253 | 锐 黄 | 32 | CHN | 3,140 | 2:23.3 | ||
| 1253 | Steven Nolen | 53 | USA | 3,140 | 2:23.3 | ||
| 1255 | Jeff LaPoint | 59 | NY | USA | 3,139 | 2:23.3 | |
| 1256 | Cindy Midgley | 47 | AUS | 3,136 | 2:23.4 | ||
| 1256 | Susan Rutz | 63 | USA | 3,136 | 2:23.4 | ||
| 1258 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 |
| 1258 | James Hill | 45 | VA | USA | University of Notre Dame | 3,135 | 2:23.5 |
| 1258 | Drew Farrar | 45 | NV | USA | 3,135 | 2:23.5 | |
| 1261 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,134 | 2:23.5 | |
| 1261 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 | |
| 1263 | Tina Ott | 52 | GER | 3,133 | 2:23.6 | ||
| 1263 | Vanessa Nightingale | 45 | GBR | 3,133 | 2:23.6 | ||
| 1265 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,130 | 2:23.7 |
| 1265 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,130 | 2:23.7 |
| 1267 | Jim Devlin | 64 | IRL | 3,129 | 2:23.8 | ||
| 1267 | Daniela Brunner | 48 | GER | 3,129 | 2:23.8 | ||
| 1267 | Bob Dally | 48 | Yakima, WA | USA | Yakima Training Center | 3,129 | 2:23.8 |
| 1270 | Thomas Wozencraft | 67 | USA | 3,128 | 2:23.8 | ||
| 1271 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,127 | 2:23.9 |
| 1272 | Anne-Maree Rynkiewicz | 51 | AUS | 3,126 | 2:23.9 | ||
| 1272 | William Doby | 52 | Southlake, TX | USA | 3,126 | 2:23.9 | |
| 1272 | Kerry White | 61 | GBR | 3,126 | 2:23.9 | ||
| 1272 | Ali Burns | 52 | USA | 3,126 | 2:23.9 | ||
| 1276 | Ray Clark | 65 | USA | 3,125 | 2:24.0 | ||
| 1276 | David Herring | 50 | IN | USA | 3,125 | 2:24.0 | |
| 1278 | Sue Steckle | 54 | Calgary, AB | CAN | 3,124 | 2:24.0 | |
| 1279 | Allen Evans | 57 | USA | 3,121 | 2:24.1 | ||
| 1280 | Ali Brett | 59 | AUS | 3,120 | 2:24.2 | ||
| 1281 | Viviana Hosel | 56 | BEL | 3,119 | 2:24.2 | ||
| 1282 | Brandie Fowler | 51 | USA | 3,117 | 2:24.3 | ||
| 1283 | Cesley Musngi | 35 | USA | 3,116 | 2:24.4 | ||
| 1283 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,116 | 2:24.4 | |
| 1285 | Jesse Castaneda | 39 | USA | United States Marine Corps | 3,115 | 2:24.4 | |
| 1286 | Heather Campbell | 38 | GBR | 3,114 | 2:24.5 | ||
| 1286 | Jason Grubbs | 57 | Metairie , LA | USA | 3,114 | 2:24.5 | |
| 1288 | M R | 26 | USA | 3,112 | 2:24.6 | ||
| 1288 | Tom Campbell | 60 | USA | 3,112 | 2:24.6 | ||
| 1288 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,112 | 2:24.6 | |
| 1291 | Simon LEE | 39 | Seoul | KOR | 3,111 | 2:24.6 | |
| 1292 | Michele Neubert | 36 | USA | 3,110 | 2:24.6 | ||
| 1292 | Angela Kopf | 45 | USA | 3,110 | 2:24.6 | ||
| 1292 | Derek Wilson | 53 | Kelowna, BC | CAN | 3,110 | 2:24.6 | |
| 1295 | Harry Lim | 48 | Orlando, FL | USA | 3,108 | 2:24.7 | |
| 1296 | Ryan Anderson | 43 | USA | 3,106 | 2:24.8 | ||
| 1297 | Kyle Cockram | 35 | USA | 3,105 | 2:24.9 | ||
| 1297 | Lord Humungus | 25 | GER | 3,105 | 2:24.9 | ||
| 1299 | Sheri McMullen | 47 | CAN | 3,103 | 2:25.0 | ||
| 1299 | Monica McCoy | 48 | USA | 3,103 | 2:25.0 |