Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 1201 | Guido Friedl | 56 | GER | 3,177 | 2:21.6 | ||
| 1201 | Michael Gibbons | 57 | USA | 3,177 | 2:21.6 | ||
| 1204 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,176 | 2:21.6 |
| 1204 | Raffaele Rivaroli | 41 | ITA | 3,176 | 2:21.6 | ||
| 1204 | Cristine Kelly | 60 | USA | 3,176 | 2:21.6 | ||
| 1207 | Alexander Wilms | 36 | GER | 3,175 | 2:21.7 | ||
| 1208 | Katherine Davis | 58 | Franklin, TN | USA | 3,174 | 2:21.7 | |
| 1209 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,173 | 2:21.8 | |
| 1209 | Furkan Ibragus | 38 | BEL | 3,173 | 2:21.8 | ||
| 1211 | Sue Strand | 56 | AUS | 3,172 | 2:21.8 | ||
| 1212 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,171 | 2:21.9 | |
| 1213 | Emily Lakey | 31 | USA | 3,169 | 2:22.0 | ||
| 1213 | Mark M | 59 | USA | 3,169 | 2:22.0 | ||
| 1213 | John Leggat | 65 | Cazenovia, NY | USA | 3,169 | 2:22.0 | |
| 1213 | Mitri Ryce | 37 | NJ | USA | 3,169 | 2:22.0 | |
| 1217 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 1218 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,166 | 2:22.1 |
| 1218 | Michael Roth | 49 | GER | 3,166 | 2:22.1 | ||
| 1220 | Sue Buboltz | 65 | USA | 3,164 | 2:22.2 | ||
| 1220 | Jim Ilmasti | 17 | FIN | 3,164 | 2:22.2 | ||
| 1220 | Sonya Willis | 59 | USA | 3,164 | 2:22.2 | ||
| 1220 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,164 | 2:22.2 |
| 1220 | Jonathon Allen | 41 | USA | 3,164 | 2:22.2 | ||
| 1225 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1225 | Tyler Peek | 60 | Leland, NC | USA | 3,163 | 2:22.2 | |
| 1227 | Andrew Munro | 55 | Anchorage, AK | USA | 3,161 | 2:22.3 | |
| 1228 | Joe Jackson | 53 | USA | 3,160 | 2:22.4 | ||
| 1228 | Danny Rodríguez | 26 | NCA | 3,160 | 2:22.4 | ||
| 1230 | Scott Mercer | 37 | GBR | 3,159 | 2:22.4 | ||
| 1230 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:22.4 |
| 1232 | Rene Niemann | 40 | GER | 3,158 | 2:22.4 | ||
| 1233 | J B | 52 | GBR | 3,157 | 2:22.5 | ||
| 1234 | Istvan Poti | 53 | ROU | 3,156 | 2:22.5 | ||
| 1235 | George Rockett | 69 | Schwenksville, PA | USA | 3,155 | 2:22.6 | |
| 1236 | Alicia Mazzone | 40 | USA | 3,154 | 2:22.6 | ||
| 1236 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,154 | 2:22.6 |
| 1236 | Owen Falkenham | 26 | CAN | 3,154 | 2:22.6 | ||
| 1236 | Derek Oxford | 43 | USA | 3,154 | 2:22.6 | ||
| 1240 | Matthew Kunstman | 44 | USA | 3,152 | 2:22.7 | ||
| 1241 | Beth Caruthers | 46 | DE | USA | 3,151 | 2:22.8 | |
| 1242 | Vince Fanning | 56 | GBR | 3,149 | 2:22.9 | ||
| 1242 | Druski W | - | USA | 3,149 | 2:22.9 | ||
| 1242 | Tom Schneider | 39 | USA | 3,149 | 2:22.9 | ||
| 1245 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:22.9 |
| 1245 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,148 | 2:22.9 | |
| 1247 | Ed Wouw | 56 | NED | 3,147 | 2:22.9 | ||
| 1248 | John Sechler | 46 | USA | 3,146 | 2:23.0 | ||
| 1249 | Stephen Parris | 50 | USA | 3,143 | 2:23.1 | ||
| 1249 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,143 | 2:23.1 |