Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Aaron Hess | 30 | USA | 3,217 | 2:19.8 | ||
| 1151 | Carlos Maycas Nadal | 34 | USA | 3,217 | 2:19.8 | ||
| 1153 | Yvette Pereyra | 33 | USA | 3,216 | 2:19.9 | ||
| 1153 | Adam Kinsey | 33 | USA | 3,216 | 2:19.9 | ||
| 1155 | Melody Lockwood | 39 | USA | 3,215 | 2:19.9 | ||
| 1156 | M Stuff | 55 | USA | 3,213 | 2:20.0 | ||
| 1157 | Brian Gravano | 36 | USA | 3,211 | 2:20.1 | ||
| 1157 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,211 | 2:20.1 |
| 1159 | Kath Miller | 53 | GBR | 3,209 | 2:20.2 | ||
| 1160 | Özgür Yılmaz | 44 | TUR | 3,207 | 2:20.3 | ||
| 1161 | Laura Solomon | 48 | USA | 3,206 | 2:20.3 | ||
| 1162 | Kevin Daines | 53 | USA | 3,205 | 2:20.4 | ||
| 1162 | Mathieu Hache | 46 | CAN | 3,205 | 2:20.4 | ||
| 1162 | Honor Hickey | 23 | IRL | 3,205 | 2:20.4 | ||
| 1162 | Evangelos Kosmatos | 64 | GRE | 3,205 | 2:20.4 | ||
| 1166 | Stylianos Dimitriadis | 56 | GRE | 3,204 | 2:20.4 | ||
| 1166 | Heidi Audette | 52 | USA | 3,204 | 2:20.4 | ||
| 1166 | Sonja Ooms | 47 | BEL | 3,204 | 2:20.4 | ||
| 1169 | Karen Kuzis Meyer | 65 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 1169 | Mariana Cardenas Hernandez | 21 | MEX | 3,203 | 2:20.4 | ||
| 1169 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,203 | 2:20.4 | |
| 1169 | Nadia Boussard | 49 | FRA | 3,203 | 2:20.4 | ||
| 1173 | Chris Neary | 41 | USA | 3,201 | 2:20.5 | ||
| 1174 | Herron Li | 29 | CHN | 3,200 | 2:20.6 | ||
| 1175 | Taylor Bates | 32 | USA | 3,198 | 2:20.7 | ||
| 1176 | E F | 35 | CAN | 3,197 | 2:20.7 | ||
| 1176 | Aevan Armus | 29 | USA | 3,197 | 2:20.7 | ||
| 1176 | Linda Peter’s | 45 | USA | 3,197 | 2:20.7 | ||
| 1179 | Peter Core | 56 | Upton | GBR | 3,196 | 2:20.8 | |
| 1180 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,193 | 2:20.9 | |
| 1181 | Mark Auchter | 67 | Austin, TX | USA | 3,191 | 2:21.0 | |
| 1182 | Edward Gullo | 67 | USA | 3,189 | 2:21.1 | ||
| 1183 | R Virk | 42 | USA | 3,188 | 2:21.1 | ||
| 1183 | Pete Kelly | 63 | GBR | Royal Engineers | 3,188 | 2:21.1 | |
| 1183 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,188 | 2:21.1 | |
| 1186 | Christine Ellis | 49 | ESP | 3,186 | 2:21.2 | ||
| 1186 | Brad Krout | 50 | USA | 3,186 | 2:21.2 | ||
| 1188 | Livia Peterzelka | 15 | GER | 3,185 | 2:21.2 | ||
| 1188 | Marco Dennenlöhr | 39 | GER | 3,185 | 2:21.2 | ||
| 1190 | FABIANA ARAUJO | 41 | ON | CAN | 3,184 | 2:21.3 | |
| 1190 | Bahareh Mousaei | 44 | CAN | 3,184 | 2:21.3 | ||
| 1192 | Sophie McCall | 38 | GBR | 3,183 | 2:21.3 | ||
| 1192 | Hendrik Heisterkamp | 26 | GER | 3,183 | 2:21.3 | ||
| 1192 | Eric Trahan | 57 | Sherbrooke , QC | CAN | 3,183 | 2:21.3 | |
| 1195 | Terry Little | 49 | USA | 3,182 | 2:21.4 | ||
| 1196 | Eli Atencio | 46 | Auckland | NZL | 3,181 | 2:21.4 | |
| 1196 | Roz Puleo | 51 | Somerville , MA | USA | 3,181 | 2:21.4 | |
| 1198 | Jake Jackson | 21 | GBR | 3,180 | 2:21.5 | ||
| 1199 | Andrew Bumby | 62 | GBR | 3,179 | 2:21.5 | ||
| 1200 | Amy Speed | 46 | GBR | 3,178 | 2:21.5 |