Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	S Alexander	44		IND		3,342	2:14.6
1001	Alan Klein	36		USA		3,342	2:14.6
1003	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	3,341	2:14.6
1004	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1005	Robert Cooney	56	Mount Vernon, WA	USA		3,339	2:14.7
1006	Edwin V	-		NED		3,338	2:14.8
1006	charlie thompson	55		GBR		3,338	2:14.8
1008	Charles Baird	38		USA		3,337	2:14.8
1009	Ève Attal	40		FRA		3,336	2:14.8
1009	Robert Robert	45		FRA		3,336	2:14.8
1011	Andrew Farrugia	63		MLT		3,335	2:14.9
1012	Tracey Gibson	62		GBR		3,334	2:14.9
1012	Zhen Lu	46		GBR		3,334	2:14.9
1012	Kyle Ward	46		USA		3,334	2:14.9
1012	Cally Smith	29		USA		3,334	2:14.9
1016	Sarah Blackmon	48		USA		3,333	2:15.0
1017	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,332	2:15.0
1018	Oliver Wessel	59	Wangen SZ	SUI		3,331	2:15.0
1018	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,331	2:15.0
1018	Courtney Milam	49		SGP		3,331	2:15.0
1018	Jennifer Brewer	53		USA		3,331	2:15.0
1022	Michal Schvalb	41	Presov	SVK		3,330	2:15.1
1023	Bob Wallace	68	Ballard, WA	USA		3,328	2:15.2
1024	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
1024	Andre Damota	52	LONDONDERRY, NH	USA		3,325	2:15.3
1026	Nikki Murray	37		AUS		3,324	2:15.3
1027	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,323	2:15.4
1027	J.D. Abbey	46		USA		3,323	2:15.4
1029	Eric Gelber	59		USA	Les 3Y	3,321	2:15.5
1029	Carly Stephenson	36		USA		3,321	2:15.5
1029	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,321	2:15.5
1032	Kristi Sue-Ako	43		USA		3,320	2:15.5
1032	James Geraghty	41		USA		3,320	2:15.5
1034	Amber Benton	45		USA		3,319	2:15.5
1035	Bob Cooley	78	Westminster, CO	USA		3,314	2:15.7
1035	Michelle Boston	56		USA		3,314	2:15.7
1035	Robert Greco	51		USA		3,314	2:15.7
1035	Marcus Burns	38		GBR		3,314	2:15.7
1035	Riccardo Lolato	41		ITA		3,314	2:15.7
1040	Madeline Dougherty	-		USA		3,313	2:15.8
1041	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
1041	Doug Lord	61		USA		3,312	2:15.8
1043	Silje Skovgaard	31		DEN		3,311	2:15.9
1044	Claire BARTHELEMY	45		FRA		3,309	2:15.9
1045	Robert Pitocco	57		ITA		3,307	2:16.0
1046	Rachel Perovich	38	VA	USA		3,305	2:16.1
1047	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,304	2:16.1
1048	Serge CLERIVET	63	76290	FRA		3,302	2:16.2
1048	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1050	Andrew Welsh	53	Sparta, NJ	USA		3,301	2:16.3