Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | William Burkhart | 49 | USA | 4,226 | 1:46.4 | ||
| 52 | Michael Mäschig | 49 | GER | 4,224 | 1:46.5 | ||
| 52 | Horse Klonks | - | DEN | 4,224 | 1:46.5 | ||
| 54 | Eirik Wiese | 33 | NOR | 4,223 | 1:46.5 | ||
| 55 | Andrew Wiklund | 44 | Haslemere | GBR | 4,221 | 1:46.6 | |
| 56 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,218 | 1:46.6 | |
| 56 | Bart Geeraert | 46 | BEL | 4,218 | 1:46.6 | ||
| 58 | daisaku Takeda | 52 | JPN | 4,212 | 1:46.8 | ||
| 58 | Piotr Zieliński | 46 | POL | 4,212 | 1:46.8 | ||
| 60 | Fabijan Matosevic | 40 | GBR | 4,208 | 1:46.9 | ||
| 61 | David Marquez | 45 | ESP | 4,207 | 1:46.9 | ||
| 62 | Kristoffer Sjoberg | 36 | SWE | 4,204 | 1:47.0 | ||
| 63 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,196 | 1:47.2 |
| 64 | Tony Scholefield | 53 | Pymble, NSW | AUS | 4,194 | 1:47.2 | |
| 65 | Joseph Weston | 41 | GBR | 4,192 | 1:47.3 | ||
| 66 | Jannik Erdt | 31 | GER | 4,188 | 1:47.4 | ||
| 66 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,188 | 1:47.4 |
| 68 | Duncan Gardiner | 48 | GBR | 4,187 | 1:47.4 | ||
| 68 | Gerard Alaso | 32 | ESP | 4,187 | 1:47.4 | ||
| 70 | Dan Hnatiuk | 38 | CAN | 4,183 | 1:47.5 | ||
| 71 | Lachlan Dansie | 48 | Loftus, NS | AUS | 4,181 | 1:47.6 | |
| 71 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,181 | 1:47.6 | |
| 73 | Twan Bakker | 37 | NED | 4,179 | 1:47.6 | ||
| 74 | Derek McCracken | 39 | USA | 4,177 | 1:47.7 | ||
| 75 | Robbie Macfarlane | - | Manchester | GBR | 4,176 | 1:47.7 | |
| 76 | Kyle Stewart | 37 | USA | 4,175 | 1:47.7 | ||
| 77 | Steve Coram | 48 | WA | USA | 4,172 | 1:47.8 | |
| 78 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,166 | 1:48.0 |
| 79 | Bernhard Spanke | 65 | GER | 4,165 | 1:48.0 | ||
| 80 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,164 | 1:48.0 | |
| 81 | Juan Luis Elezgarai | 61 | ESP | 4,163 | 1:48.0 | ||
| 82 | Ciaran Brannigan | 39 | IRL | 4,161 | 1:48.1 | ||
| 82 | Max Meyer | 37 | USA | 4,161 | 1:48.1 | ||
| 82 | Michał Szafrański | 42 | POL | 4,161 | 1:48.1 | ||
| 85 | Andy Lewis | 58 | London | GBR | 4,160 | 1:48.1 | |
| 86 | Juju D | 54 | FRA | 4,158 | 1:48.2 | ||
| 87 | Sean Garner | 42 | GBR | 4,157 | 1:48.2 | ||
| 88 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,156 | 1:48.2 | |
| 89 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 4,154 | 1:48.3 |
| 90 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,153 | 1:48.3 | |
| 91 | Graham Van Schaik | 36 | USA | 4,152 | 1:48.3 | ||
| 92 | Henry Giesen | 47 | Auckland | NZL | 4,146 | 1:48.5 | |
| 93 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,144 | 1:48.5 |
| 93 | Stephen Breitkreuz | 37 | CAN | 4,144 | 1:48.5 | ||
| 93 | Martin Summers | 48 | GBR | 4,144 | 1:48.5 | ||
| 96 | Darcy Lloyd-Phillips | 21 | AUS | 4,142 | 1:48.6 | ||
| 97 | Are Kristiansen | 61 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,141 | 1:48.6 |
| 97 | Ryan Beberdick | 30 | USA | 4,141 | 1:48.6 | ||
| 99 | Andy Harle | 34 | GBR | 4,135 | 1:48.8 | ||
| 99 | Justin Hassett | 29 | USA | 4,135 | 1:48.8 |