Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,033 | 1:51.5 | |
| 152 | Jeff Farschon | 54 | ME | USA | 4,031 | 1:51.6 | |
| 153 | Frode Lyng Hansen | 33 | NOR | 4,028 | 1:51.7 | ||
| 154 | Mark Gainey | 58 | Portola Valley, CA | USA | 4,026 | 1:51.7 | |
| 154 | Julian Bayuk | 61 | RI | USA | 4,026 | 1:51.7 | |
| 156 | Stanislav Hubacek | 36 | Brno | CZE | 4,025 | 1:51.8 | |
| 156 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 4,025 | 1:51.8 |
| 158 | Matt Brammeier | 40 | GBR | 4,022 | 1:51.8 | ||
| 158 | Indi Gabri | 49 | GBR | 4,022 | 1:51.8 | ||
| 160 | Maui Postma | 46 | USA | 4,021 | 1:51.9 | ||
| 160 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,021 | 1:51.9 |
| 162 | Emil Petersen | 48 | DEN | 4,018 | 1:51.9 | ||
| 163 | Kwame Ababio | 44 | USA | 4,017 | 1:52.0 | ||
| 164 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,016 | 1:52.0 |
| 165 | Fonawah Atang | 55 | GBR | 4,015 | 1:52.0 | ||
| 166 | Josh Schnell | 50 | USA | 4,012 | 1:52.1 | ||
| 166 | Thomas Binks | 15 | GBR | 4,012 | 1:52.1 | ||
| 166 | Stephen Koca | 45 | USA | 4,012 | 1:52.1 | ||
| 169 | Jeffrey Clary | 51 | USA | 4,011 | 1:52.1 | ||
| 170 | Joel Eyster | 49 | USA | 4,009 | 1:52.2 | ||
| 171 | Fabrice Martin | 48 | FRA | 4,008 | 1:52.2 | ||
| 172 | Michael Frerichs | 52 | Champaign, IL | USA | 4,007 | 1:52.3 | |
| 172 | Matheus gabriel De freitas | 31 | BRA | 4,007 | 1:52.3 | ||
| 174 | Tom Saint | 45 | Worcester | GBR | 4,006 | 1:52.3 | |
| 174 | Esben Aagaard Madsen | 35 | DEN | 4,006 | 1:52.3 | ||
| 176 | Richard Stott | 66 | Burnley | GBR | RowAlong | 4,005 | 1:52.3 |
| 177 | Giuseppe Minotti | 29 | ITA | 4,003 | 1:52.4 | ||
| 177 | dillon yanick | 26 | seattle, WA | USA | Gonzaga University | 4,003 | 1:52.4 |
| 179 | Samuel Geiger | 36 | USA | 4,000 | 1:52.5 | ||
| 180 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 3,999 | 1:52.5 | |
| 181 | Colin Anderson | 17 | GBR | 3,998 | 1:52.5 | ||
| 181 | Simon Marlow | 37 | GBR | 3,998 | 1:52.5 | ||
| 183 | Alexey . | 38 | AIN | 3,997 | 1:52.5 | ||
| 183 | Jordan Mayes | 34 | GBR | 3,997 | 1:52.5 | ||
| 185 | Michael Storms | 35 | LA | USA | 3,996 | 1:52.6 | |
| 186 | Ben Hiatt | 58 | NSW | AUS | 3,995 | 1:52.6 | |
| 187 | Ryan Keane | 33 | USA | 3,993 | 1:52.6 | ||
| 188 | Paul Duff | 42 | GBR | 3,992 | 1:52.7 | ||
| 188 | Ross Gillon | 35 | GBR | 3,992 | 1:52.7 | ||
| 190 | Heath Orr | 38 | USA | 3,984 | 1:52.9 | ||
| 191 | Morgan Hayes | 30 | GBR | 3,983 | 1:52.9 | ||
| 191 | Matthieu Dumoulin | 48 | FRA | 3,983 | 1:52.9 | ||
| 193 | Marc Fortin | 62 | CAN | 3,982 | 1:53.0 | ||
| 194 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,981 | 1:53.0 |
| 194 | Jan Reichenbach | 46 | Stuttgart | GER | 3,981 | 1:53.0 | |
| 194 | Sebastien R-C | 45 | CAN | 3,981 | 1:53.0 | ||
| 197 | Tanner Frangenberg | 35 | USA | 3,979 | 1:53.0 | ||
| 198 | Tyrrell Tyrrell | 45 | GBR | 3,978 | 1:53.1 | ||
| 199 | Josh Walsh | 51 | USA | 3,977 | 1:53.1 | ||
| 200 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,975 | 1:53.2 |