Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Wayne Stratford | 43 | GBR | 3,878 | 1:56.0 | ||
| 299 | Jared Ohrt | 45 | USA | 3,878 | 1:56.0 | ||
| 303 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,877 | 1:56.0 | |
| 303 | Richard Tongue | 58 | GBR | 3,877 | 1:56.0 | ||
| 303 | Winicjusz Brzostowski | 52 | FRA | 3,877 | 1:56.0 | ||
| 303 | John Keeven | 43 | USA | 3,877 | 1:56.0 | ||
| 307 | Frederic Gicquel | 48 | USA | 3,876 | 1:56.0 | ||
| 307 | Markku Parkkola | 58 | VANTAA | FIN | 3,876 | 1:56.0 | |
| 309 | Mike Gold | 61 | AUS | 3,875 | 1:56.1 | ||
| 309 | Jonathan Henderson | 48 | USA | 3,875 | 1:56.1 | ||
| 311 | Andreas Welker | 40 | GER | 3,874 | 1:56.1 | ||
| 311 | David Kent | 35 | USA | 3,874 | 1:56.1 | ||
| 311 | Tim Boehmer | 55 | IA | USA | 3,874 | 1:56.1 | |
| 314 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,872 | 1:56.2 |
| 314 | Russell King | 54 | GBR | 3,872 | 1:56.2 | ||
| 316 | James Bryant | 53 | Houston , TX | USA | 3,871 | 1:56.2 | |
| 316 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 | |
| 316 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 3,871 | 1:56.2 |
| 319 | Samuel Clarke | 41 | WA | USA | U.S. Army | 3,869 | 1:56.3 |
| 319 | Shawn Cohen | 36 | USA | 3,869 | 1:56.3 | ||
| 321 | Benjamin Vanoppen | 46 | Rummen | BEL | 3,867 | 1:56.3 | |
| 321 | Matthias Scheeren | 40 | GER | 3,867 | 1:56.3 | ||
| 321 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 3,867 | 1:56.3 |
| 324 | Matt Kelly | 57 | GBR | 3,866 | 1:56.3 | ||
| 325 | Oluf Tonning | 40 | Kongsberg | NOR | 3,865 | 1:56.4 | |
| 325 | Christoph Oldewurtel | 33 | GER | 3,865 | 1:56.4 | ||
| 327 | Craig Haney | 50 | CAN | 3,864 | 1:56.4 | ||
| 327 | Tomas Tkacik | 41 | Kosice | SVK | 3,864 | 1:56.4 | |
| 327 | Jeff Wallace | 51 | Bangor, ME | USA | 3,864 | 1:56.4 | |
| 330 | Mark SPEAKMAN | 56 | GBR | 3,863 | 1:56.4 | ||
| 330 | Peter Koehler | 37 | USA | 3,863 | 1:56.4 | ||
| 330 | Karsten Malten | 54 | Hillerød | DEN | 3,863 | 1:56.4 | |
| 333 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,862 | 1:56.5 |
| 333 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,862 | 1:56.5 |
| 333 | Michael Walhovd | 40 | USA | 3,862 | 1:56.5 | ||
| 333 | John Darling | 54 | Chapel Hill, NC | USA | 3,862 | 1:56.5 | |
| 337 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,861 | 1:56.5 | |
| 338 | jocelyn vaquero | 33 | FRA | 3,858 | 1:56.6 | ||
| 339 | Robert Harker | 36 | GBR | 3,857 | 1:56.6 | ||
| 339 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,857 | 1:56.6 |
| 341 | Ul Sc | 58 | GER | 3,856 | 1:56.7 | ||
| 342 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,855 | 1:56.7 | |
| 342 | Matthew Smith | 39 | Cochrane, AB | CAN | 3,855 | 1:56.7 | |
| 342 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,855 | 1:56.7 | |
| 342 | Dan Barbosa | 59 | USA | 3,855 | 1:56.7 | ||
| 346 | Jason Nunn | 50 | Halesowen | GBR | 3,854 | 1:56.7 | |
| 347 | Alex Lewicki | 45 | FRA | 3,853 | 1:56.7 | ||
| 348 | Robert Love | 52 | USA | 3,852 | 1:56.8 | ||
| 349 | Peter Ricciardo | 49 | WA | AUS | 3,851 | 1:56.8 | |
| 349 | Cris Neilson | 48 | GBR | 3,851 | 1:56.8 |