Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Andrew Sprague | 41 | CAN | 3,851 | 1:56.8 | ||
| 352 | P B | 47 | USA | 3,850 | 1:56.8 | ||
| 352 | Ed Siegfried | 41 | USA | 3,850 | 1:56.8 | ||
| 354 | Jose Fuenmayor | 42 | NCA | 3,849 | 1:56.9 | ||
| 355 | James Lussier | 56 | USA | 3,848 | 1:56.9 | ||
| 355 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,848 | 1:56.9 | |
| 357 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 3,847 | 1:56.9 |
| 358 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,846 | 1:57.0 |
| 358 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 3,846 | 1:57.0 | |
| 360 | Christian Eberhardt | 53 | Berlin | GER | 3,845 | 1:57.0 | |
| 360 | Hugh Steiner | 24 | WI | USA | 3,845 | 1:57.0 | |
| 360 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 363 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,844 | 1:57.0 | |
| 363 | Alex Gordon | 40 | USA | 3,844 | 1:57.0 | ||
| 365 | Giacomo Coltro | 37 | ITA | 3,842 | 1:57.1 | ||
| 366 | Michael Weglinski | 42 | USA | 3,841 | 1:57.1 | ||
| 367 | Nicholas Ball | 57 | Hitchin | HKG | 3,840 | 1:57.1 | |
| 367 | Markus Eder | 53 | Sukdull | AUT | 3,840 | 1:57.1 | |
| 367 | James Bilan | 41 | USA | 3,840 | 1:57.1 | ||
| 370 | David Wren | 50 | Darien, CT | USA | 3,837 | 1:57.2 | |
| 370 | Jon White | 36 | USA | 3,837 | 1:57.2 | ||
| 372 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,836 | 1:57.3 | |
| 373 | Rohan Smith | 44 | USA | 3,835 | 1:57.3 | ||
| 374 | David Palanzo | 41 | USA | 3,834 | 1:57.3 | ||
| 375 | Michael Oxley | 58 | AUS | 3,833 | 1:57.4 | ||
| 376 | Kevin Probst | 39 | FRA | 3,832 | 1:57.4 | ||
| 377 | Travis Emrich | 46 | FL | USA | 3,831 | 1:57.4 | |
| 378 | Pierre ANDRAUD | 44 | FRA | 3,830 | 1:57.4 | ||
| 379 | Chris Hiller | 45 | AUS | 3,828 | 1:57.5 | ||
| 379 | Ricardo Gonçalves | 33 | POR | 3,828 | 1:57.5 | ||
| 381 | Paul Thomson | 55 | Glenrothes | GBR | 3,827 | 1:57.5 | |
| 381 | Balázs Németh | 50 | GyĹ‘r | HUN | FitnessGyĹ‘r | 3,827 | 1:57.5 |
| 383 | Alice Macphillamy | 39 | PNG | 3,825 | 1:57.6 | ||
| 383 | Hans Kolb | 40 | GER | 3,825 | 1:57.6 | ||
| 385 | Blair Hasforth | 46 | VIC | AUS | 3,823 | 1:57.7 | |
| 385 | Iago Mariño | 44 | ESP | 3,823 | 1:57.7 | ||
| 385 | Dillon Worley | 35 | USA | 3,823 | 1:57.7 | ||
| 388 | Gavin Roche | 50 | GBR | 3,822 | 1:57.7 | ||
| 389 | Rui Guerreiro | 46 | Lanhelas | POR | 3,821 | 1:57.7 | |
| 390 | Michael King | 40 | Calgary, AB | CAN | 3,819 | 1:57.8 | |
| 391 | Kevin Martin | 47 | USA | 3,818 | 1:57.8 | ||
| 392 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,814 | 1:57.9 | |
| 392 | Michael Penza | 50 | Webster, NY | USA | 3,814 | 1:57.9 | |
| 394 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 3,813 | 1:58.0 | |
| 395 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,812 | 1:58.0 | |
| 395 | Pourik C | 51 | USA | 3,812 | 1:58.0 | ||
| 395 | David Balwanz | 49 | USA | 3,812 | 1:58.0 | ||
| 398 | Andrea Finn | 51 | GBR | 3,811 | 1:58.0 | ||
| 398 | Tom Brook | 42 | GBR | 3,811 | 1:58.0 | ||
| 398 | Nick Dugger | 45 | USA | 3,811 | 1:58.0 |