Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mark C | 58 | South | GBR | 3,918 | 1:54.8 | |
| 250 | A J | 26 | CAN | 3,918 | 1:54.8 | ||
| 253 | Emanuel Werner | 33 | SWE | 3,917 | 1:54.8 | ||
| 253 | Christopher Raby | 43 | USA | 3,917 | 1:54.8 | ||
| 253 | Raul Garza | 39 | MEX | 3,917 | 1:54.8 | ||
| 256 | Nico Stehle | 41 | NAM | 3,916 | 1:54.9 | ||
| 257 | Doug Barnett | 60 | GBR | 3,913 | 1:55.0 | ||
| 258 | William Blair | 39 | Irwin, PA | USA | 3,912 | 1:55.0 | |
| 259 | Heath Farrar | 46 | USA | 3,911 | 1:55.0 | ||
| 260 | Raffaele Guerra | 52 | ITA | 3,910 | 1:55.0 | ||
| 261 | Django Jones | 23 | GBR | 3,909 | 1:55.1 | ||
| 261 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,909 | 1:55.1 | |
| 263 | Aiden McKeeby | 24 | USA | 3,908 | 1:55.1 | ||
| 263 | Whit Davis | 55 | USA | 3,908 | 1:55.1 | ||
| 265 | Robert Stone | 61 | AUS | 3,907 | 1:55.1 | ||
| 266 | Rouven Sacha | 50 | DEN | 3,906 | 1:55.2 | ||
| 266 | Gowan Rowland | 26 | USA | 3,906 | 1:55.2 | ||
| 268 | Hannah Reuter | 36 | GER | 3,905 | 1:55.2 | ||
| 269 | Ellie Brisbane | 31 | GBR | 3,904 | 1:55.2 | ||
| 270 | David Nicholls | 63 | GBR | 3,903 | 1:55.2 | ||
| 271 | Andrew Briscoe | 57 | GBR | 3,902 | 1:55.3 | ||
| 272 | 현철 이 | 22 | KOR | 3,901 | 1:55.3 | ||
| 272 | Michael Johnson | 40 | GBR | 3,901 | 1:55.3 | ||
| 274 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,899 | 1:55.4 |
| 275 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,898 | 1:55.4 | |
| 276 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,897 | 1:55.4 |
| 277 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,896 | 1:55.5 | |
| 278 | Firmo Nassini | 52 | ITA | 3,893 | 1:55.5 | ||
| 278 | Kameron Holbrook | 38 | USA | 3,893 | 1:55.5 | ||
| 280 | Danial Malouf | 42 | AUS | 3,891 | 1:55.6 | ||
| 280 | Janne Konttinen | 39 | FIN | 3,891 | 1:55.6 | ||
| 280 | C. Møller | 62 | DEN | 3,891 | 1:55.6 | ||
| 280 | Marko Beko | 31 | SRB | 3,891 | 1:55.6 | ||
| 284 | Johannes Fogh | 38 | DEN | 3,889 | 1:55.7 | ||
| 284 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,889 | 1:55.7 | |
| 286 | Colin Clarry | 39 | USA | 3,888 | 1:55.7 | ||
| 286 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 3,888 | 1:55.7 |
| 288 | Dana Snell | 46 | Fort Collins, CO | USA | 3,887 | 1:55.7 | |
| 289 | 睿端 王 | 25 | CHN | 3,885 | 1:55.8 | ||
| 289 | Alex Blevins | 51 | Herndon, VA | USA | 3,885 | 1:55.8 | |
| 289 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,885 | 1:55.8 |
| 289 | Ty Wu | 51 | USA | 3,885 | 1:55.8 | ||
| 293 | susumu yamashita | 60 | kagoshima | JPN | 3,883 | 1:55.8 | |
| 294 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 3,882 | 1:55.9 | |
| 294 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,882 | 1:55.9 |
| 296 | Dave Walker | 48 | CAN | 3,880 | 1:55.9 | ||
| 296 | Seve Sospedra | 51 | ESP | 3,880 | 1:55.9 | ||
| 298 | Chris McDonald | 58 | Troy, NY | USA | 3,879 | 1:56.0 | |
| 299 | Richard Marsden | 64 | Ely | GBR | 3,878 | 1:56.0 | |
| 299 | Jens Brüggemeyer | 39 | GER | 3,878 | 1:56.0 |