Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,436 | 3:04.7 | |
| 1702 | Jamie Robinson | 44 | USA | 2,435 | 3:04.8 | ||
| 1703 | Rosario Martínez Rugama | 53 | CDMX | MEX | 2,427 | 3:05.4 | |
| 1704 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,426 | 3:05.4 |
| 1705 | Andrew Diep | 14 | USA | 2,421 | 3:05.8 | ||
| 1706 | Lisa Arnold | 62 | USA | 2,414 | 3:06.4 | ||
| 1707 | Babett Führich | 49 | GER | 2,410 | 3:06.7 | ||
| 1708 | Roger Stroud | 54 | USA | 2,406 | 3:07.0 | ||
| 1709 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 2,399 | 3:07.5 |
| 1710 | John C HIGGINBOTHAM | 63 | USA | 2,397 | 3:07.7 | ||
| 1711 | Carl Palmer | 82 | USA | 2,393 | 3:08.0 | ||
| 1712 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,392 | 3:08.1 |
| 1713 | Jess Caraway | 44 | USA | 2,388 | 3:08.4 | ||
| 1714 | Diane DiPalma | 66 | USA | 2,382 | 3:08.9 | ||
| 1715 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,360 | 3:10.6 | |
| 1715 | Karin Scheffler | 62 | GER | 2,360 | 3:10.6 | ||
| 1717 | Veronika Eder | 50 | AUT | 2,331 | 3:13.0 | ||
| 1718 | Brad Burns | 51 | USA | 2,329 | 3:13.2 | ||
| 1719 | Courtney Farrell | 35 | USA | 2,316 | 3:14.3 | ||
| 1720 | Wendy Ho | 57 | USA | 2,306 | 3:15.1 | ||
| 1721 | Lai Xu | 56 | GBR | 2,304 | 3:15.3 | ||
| 1722 | Daniel Churchill | 56 | Poole | GBR | Canford Crocodiles | 2,301 | 3:15.5 |
| 1723 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,300 | 3:15.6 |
| 1724 | Darren Weeks | 59 | AUS | 2,296 | 3:15.9 | ||
| 1725 | Stephanie Barnes | 41 | USA | 2,288 | 3:16.6 | ||
| 1726 | Marta Gurulé | 37 | USA | 2,278 | 3:17.5 | ||
| 1727 | Lewis T | 18 | GBR | Free Spirits | 2,263 | 3:18.8 | |
| 1728 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,252 | 3:19.8 |
| 1729 | Patricia George | 51 | USA | 2,251 | 3:19.9 | ||
| 1729 | Andrew Schneider | 60 | USA | 2,251 | 3:19.9 | ||
| 1731 | Deborah Washburn | 70 | USA | 2,205 | 3:24.0 | ||
| 1732 | Mary P | - | London | GBR | 50Plus | 2,193 | 3:25.1 |
| 1733 | Julie Goodwin | 52 | USA | 2,192 | 3:25.2 | ||
| 1734 | Debbie Goldberg | 67 | USA | 2,191 | 3:25.3 | ||
| 1735 | Jeremy Laliberte | 51 | CAN | 2,158 | 3:28.5 | ||
| 1736 | Natalia Goheen | 56 | USA | 2,154 | 3:28.9 | ||
| 1737 | Gregory Tucker | 62 | Tulsa | USA | 2,153 | 3:29.0 | |
| 1738 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,126 | 3:31.6 |
| 1739 | Nancy Kolb | 50 | USA | 2,120 | 3:32.2 | ||
| 1740 | Robert Cox | 86 | Birmingham, AL | USA | 2,117 | 3:32.5 | |
| 1741 | Pia Große Bley | 39 | GER | 2,107 | 3:33.5 | ||
| 1741 | Adriana Ávila | 41 | CRC | 2,107 | 3:33.5 | ||
| 1743 | Joanna McKenzie | 45 | Portland, OR | USA | 2,102 | 3:34.0 | |
| 1744 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,084 | 3:35.9 |
| 1745 | Rhonda Crowther | 58 | USA | 2,050 | 3:39.5 | ||
| 1746 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,022 | 3:42.5 |
| 1747 | Jason Johnson | 36 | USA | 2,012 | 3:43.6 | ||
| 1748 | Pam Greene | 67 | USA | 1,999 | 3:45.1 | ||
| 1749 | Tanya Middlemist | 48 | USA | 1,930 | 3:53.1 | ||
| 1750 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,912 | 3:55.3 |