Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Umut Sahin	41		TUR		2,807	2:40.3
1551	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:40.3
1553	Jacques Dekkers	74		NED		2,805	2:40.4
1553	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1553	Rachell Nagorsen	36		USA		2,805	2:40.4
1556	Tom Klopfer	67		USA		2,804	2:40.4
1557	Emmanuelle De Maeseneer	44		USA		2,803	2:40.5
1558	Valentín Jornet Casanova	51	Valencia	ESP		2,799	2:40.7
1559	Richard Hopley	52		USA		2,797	2:40.8
1560	Bill Santus	79	Aurora, CO	USA		2,796	2:40.9
1560	KC Smythe	69		USA		2,796	2:40.9
1560	Cassidy Nguyen	32		USA		2,796	2:40.9
1560	Tina McCoach	65		USA	Baltimore Community Rowing	2,796	2:40.9
1564	Tracy Harris	61		USA		2,794	2:41.0
1565	Bacel Alkati	41		GER		2,793	2:41.1
1566	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,788	2:41.4
1567	Eliza Blackband	26		CAN		2,786	2:41.5
1567	Sally Watson	53		CAN		2,786	2:41.5
1567	David Lloyd	46	Greenbelt, MD	USA		2,786	2:41.5
1570	Jorgie Van Swol	37		PHI		2,784	2:41.6
1571	Gerhard Kainz	58		AUT		2,781	2:41.8
1571	Ella D	24		CAN		2,781	2:41.8
1571	Deb Tull	73	CA	USA		2,781	2:41.8
1574	Lisa Rider	60	OH	USA		2,777	2:42.0
1575	ANN WILTSHIRE	73	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,776	2:42.1
1576	Joe McCollum	40		USA		2,771	2:42.3
1577	Robin Parker	70	Sunset, SC	USA		2,769	2:42.5
1578	Thomas Scotton	69	Middletown, CT	USA		2,767	2:42.6
1578	Pauline Wong	51		CAN		2,767	2:42.6
1580	Hailey Magsig	47		USA		2,763	2:42.8
1581	James F. Keating	79		USA		2,762	2:42.9
1582	Jennifer Plummer	49		USA		2,760	2:43.0
1583	Katharina Lewinski	38		GER		2,757	2:43.2
1583	Ramona Kuhns	63		USA		2,757	2:43.2
1585	Patti Fitch	70	CA	USA		2,756	2:43.2
1586	Drea Fit	-		GER		2,750	2:43.6
1586	Maria Chang	44		USA		2,750	2:43.6
1588	Joanne Papa	-	Wilmington, DE	USA		2,749	2:43.6
1589	Melinda Cole	-		USA		2,746	2:43.8
1590	Shannon Pressler	45		USA		2,744	2:43.9
1591	Shula Miles	39		GBR		2,741	2:44.1
1592	Erik W	-		NED		2,739	2:44.2
1593	anki cc	52		CHN		2,738	2:44.3
1593	Joi Cox	62		USA		2,738	2:44.3
1595	Beth Bailey	61		USA	Brigantine Rowing Club	2,734	2:44.5
1596	Enibeth Gomez	43		USA		2,731	2:44.7
1597	Karolina Zak-Howard	45		USA		2,730	2:44.8
1598	Carrie C	60		GBR		2,728	2:44.9
1599	Jamie H	42		USA		2,724	2:45.1
1600	Ramona Kar	54		CAN		2,718	2:45.5